| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2021 |
Run |
Noelridge Park |
Distance |
9.0 mi |
59:00 |
6:34 |
 |
| 6/24/2020 |
Run |
Noelridge Park |
Tempo |
9.0 mi |
1:02:30 |
6:57 |
|
| 9/5/2019 |
Run |
Noelridge Park |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/12/2013 |
Run |
Noelridge Park |
Race |
8.0 km |
27:37 |
5:34 |
|
| 10/12/2013 |
Run |
Noelridge Park |
Tune/Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/6/2012 |
Run |
Noelridge Park |
Race |
8.0 km |
26:50 |
5:24 |
|
| 10/6/2012 |
Run |
Noelridge Park |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
|