| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2023 |
Run |
COMO West |
Easy |
2.5 mi |
19:30 |
7:48 |
 |
| 4/27/2024 |
Run |
COMO West |
Tune/Warm Up |
5.5 mi |
41:00 |
7:28 |
|
| 12/20/2023 |
Run |
COMO West |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 5/9/2024 |
Run |
Three Creeks |
Race |
7.3 mi |
48:07 |
6:36 |
|
| 10/5/2023 |
Run |
Three Creeks |
Race |
7.3 mi |
49:33 |
6:48 |
|
|