Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/10/2013 |
Run |
Hartman Turkey Trot |
Race |
3.5 mi |
20:20 |
5:49 |
|
11/3/2013 |
Run |
Governor's XC Race |
Race |
5.4 mi |
35:30 |
6:39 |
|
10/5/2013 |
Run |
Timber Trek |
Race |
5.0 mi |
33:36 |
6:44 |
|
8/25/2012 |
Run |
Wilton |
Race |
5.0 km |
15:39 |
5:03 |
|
2/4/2012 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:49 |
5:16 |
|
5/13/2011 |
Run |
Coe College Track |
Interval |
10.0 mi |
1:09:00 |
6:54 |
|
4/16/2011 |
Run |
Augustana Track |
Race |
10000.0 m |
32:30 |
5:14 |
|
|