| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/30/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
 |
| 8/17/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 8/19/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 8/24/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 8/28/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 9/3/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 9/15/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 9/20/2015 |
Climbing |
Palisade Head |
Outdoor |
|
|
|
|
| 9/23/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 9/29/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/6/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/8/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/13/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/14/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/17/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/18/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/20/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/22/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/23/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/25/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/26/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/27/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/28/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 10/29/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/2/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/3/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/5/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/8/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/10/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/12/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/13/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/16/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/17/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/22/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/23/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/25/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/27/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/29/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 11/30/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/1/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/2/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/6/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/7/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/8/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/13/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/14/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/15/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/17/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/18/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/19/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/21/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/23/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/26/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/27/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 12/29/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/3/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/5/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/7/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/8/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/10/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/12/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/15/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/19/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/21/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/24/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/26/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/28/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/29/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/31/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/3/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/7/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/9/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/11/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/13/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/16/2016 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 8/2/2001 |
Run |
Ankeny Track |
Distance |
2.0 mi |
|
|
|
| 8/6/2001 |
Run |
Ankeny |
Distance |
2.0 mi |
|
|
|
| 8/7/2001 |
Run |
Ankeny Track |
Distance |
3.0 mi |
|
|
|
| 8/9/2001 |
Run |
Ankeny |
Distance |
3.5 mi |
|
|
|
| 8/10/2001 |
Run |
Ankeny |
Distance |
3.0 mi |
|
|
|
| 8/11/2001 |
Run |
|
Distance |
2.0 mi |
|
|
|
| 8/13/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/14/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/16/2001 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/17/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 8/18/2001 |
Run |
|
Distance |
2.5 mi |
|
|
|
| 8/19/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/20/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/21/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/22/2001 |
Run |
Hawkeye Park |
Tune/Warm Up |
2.0 mi |
|
|
|
| 8/23/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/24/2001 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 8/25/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/27/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 8/28/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 8/29/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 8/30/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 8/31/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 9/1/2001 |
Run |
|
Distance |
2.0 mi |
|
|
|
| 9/3/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
|