| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/25/2003 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
 |
| 11/2/2003 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 11/9/2003 |
Swim |
Ankeny YMCA |
Free Style |
150.0 yd |
|
|
|
| 11/15/2003 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 11/16/2003 |
Swim |
Ankeny YMCA |
Free Style |
200.0 yd |
|
|
|
| 11/29/2003 |
Swim |
Ankeny YMCA |
Free Style |
150.0 yd |
|
|
|
| 12/7/2003 |
Swim |
Ankeny YMCA |
Free Style |
200.0 yd |
|
|
|
| 12/14/2003 |
Swim |
Ankeny YMCA |
Free Style |
300.0 yd |
|
|
|
| 12/20/2003 |
Swim |
Ankeny YMCA |
Free Style |
300.0 yd |
|
|
|
| 12/21/2003 |
Swim |
Ankeny YMCA |
Free Style |
400.0 yd |
|
|
|
| 12/22/2003 |
Swim |
Ankeny YMCA |
Free Style |
400.0 yd |
|
|
|
| 2/8/2004 |
Swim |
Ankeny YMCA |
Free Style |
500.0 yd |
17:19 |
1:00:58 |
|
| 2/12/2004 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/16/2004 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/18/2004 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/23/2004 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/25/2004 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 12/11/2004 |
Swim |
Ankeny YMCA |
Free Style |
550.0 yd |
|
|
|
| 12/16/2004 |
Swim |
Ankeny YMCA |
Free Style |
700.0 yd |
|
|
|
| 12/19/2004 |
Swim |
Ankeny YMCA |
Free Style |
900.0 yd |
|
|
|
| 12/21/2004 |
Swim |
Ankeny YMCA |
Free Style |
1000.0 yd |
|
|
|
| 1/2/2005 |
Swim |
Ankeny YMCA |
Free Style |
1100.0 yd |
|
|
|
| 1/9/2005 |
Swim |
Ankeny YMCA |
Free Style |
1300.0 yd |
|
|
|
| 1/16/2005 |
Swim |
Ankeny YMCA |
Free Style |
1600.0 yd |
|
|
|
| 1/23/2005 |
Swim |
Ankeny YMCA |
Free Style |
1760.0 yd |
|
|
|
| 1/30/2005 |
Swim |
Ankeny YMCA |
Free Style |
1400.0 yd |
|
|
|
| 2/9/2005 |
Swim |
Ankeny YMCA |
Free Style |
1400.0 yd |
|
|
|
| 2/10/2005 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/14/2005 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/16/2005 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/21/2005 |
Swim |
Ankeny YMCA |
Free Style |
200.0 yd |
|
|
|
| 2/23/2005 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 3/24/2005 |
Swim |
Ankeny YMCA |
Free Style |
1600.0 yd |
|
|
|
| 4/17/2005 |
Swim |
Ankeny YMCA |
Free Style |
1700.0 yd |
|
|
|
| 5/23/2005 |
Swim |
Ankeny YMCA |
Free Style |
800.0 yd |
16:30 |
36:19 |
|
| 5/24/2005 |
Swim |
Ankeny YMCA |
Free Style |
1550.0 yd |
32:22 |
36:46 |
|
| 5/25/2005 |
Swim |
Ankeny YMCA |
Free Style |
1700.0 yd |
35:41 |
36:57 |
|
| 5/26/2005 |
Swim |
Ankeny YMCA |
Free Style |
1050.0 yd |
22:24 |
37:33 |
|
| 6/13/2005 |
Swim |
Ankeny YMCA |
Free Style |
1100.0 yd |
22:18 |
35:41 |
|
| 1/21/2007 |
Swim |
Luther Pool |
Free Style |
600.0 yd |
|
|
|
| 2/17/2007 |
Swim |
Luther Pool |
Free Style |
|
|
|
|
| 6/14/2012 |
Swim |
George Wyth |
Free Style |
100.0 m |
4:00 |
1:04:23 |
|
| 7/16/2005 |
Swim |
|
Mixed |
400.0 yd |
17:00 |
1:14:49 |
|
| 1/22/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 1/29/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.1 mi |
20:00 |
18:11 |
|
| 2/12/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 2/22/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.9 mi |
31:00 |
16:19 |
|
| 3/7/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 3/9/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 3/13/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 3/24/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.2 mi |
20:30 |
17:05 |
|
| 3/26/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.5 mi |
25:30 |
17:00 |
|
| 4/12/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.5 mi |
26:00 |
17:20 |
|
| 5/14/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 5/20/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.4 mi |
27:00 |
19:18 |
|
| 8/1/2023 |
Arc Trainer |
Arc Trainer |
Easy |
0.7 mi |
14:00 |
20:00 |
|
| 10/11/2023 |
Arc Trainer |
Arc Trainer |
Easy |
2.1 mi |
34:00 |
16:12 |
|
| 12/11/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 12/16/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.3 mi |
22:00 |
16:56 |
|
| 1/2/2024 |
Arc Trainer |
Arc Trainer |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 1/4/2024 |
Arc Trainer |
Arc Trainer |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 2/5/2023 |
Arc Trainer |
Arc Trainer |
Distance |
1.9 mi |
27:30 |
14:29 |
|
| 2/6/2023 |
Arc Trainer |
Arc Trainer |
Distance |
2.1 mi |
35:00 |
16:40 |
|
| 2/7/2023 |
Arc Trainer |
Arc Trainer |
Distance |
2.0 mi |
30:00 |
15:00 |
|
| 3/28/2023 |
Arc Trainer |
Arc Trainer |
Distance |
2.0 mi |
34:00 |
17:00 |
|
| 4/15/2023 |
Arc Trainer |
Arc Trainer |
Distance |
2.1 mi |
35:30 |
16:55 |
|
| 4/17/2023 |
Arc Trainer |
Arc Trainer |
Distance |
2.4 mi |
40:00 |
16:40 |
|
| 4/19/2023 |
Arc Trainer |
Arc Trainer |
Distance |
2.4 mi |
40:00 |
16:40 |
|
| 5/18/2023 |
Arc Trainer |
Arc Trainer |
Distance |
2.0 mi |
40:00 |
20:00 |
|
| 1/8/2024 |
Arc Trainer |
Arc Trainer |
Distance |
2.5 mi |
45:30 |
18:12 |
|
| 1/14/2024 |
Arc Trainer |
Arc Trainer |
Distance |
2.0 mi |
37:00 |
18:30 |
|
| 1/16/2024 |
Arc Trainer |
Arc Trainer |
Distance |
2.5 mi |
43:30 |
17:24 |
|
| 1/18/2024 |
Arc Trainer |
Arc Trainer |
Distance |
2.0 mi |
33:00 |
16:30 |
|
| 2/8/2023 |
Arc Trainer |
Arc Trainer |
Climber |
2.0 mi |
33:30 |
16:45 |
|
| 2/15/2023 |
Arc Trainer |
Arc Trainer |
Climber |
2.1 mi |
35:00 |
16:40 |
|
| 2/17/2023 |
Arc Trainer |
Arc Trainer |
Climber |
2.1 mi |
35:00 |
16:40 |
|
| 2/20/2023 |
Arc Trainer |
Arc Trainer |
Climber |
1.9 mi |
30:30 |
16:04 |
|
| 3/15/2023 |
Arc Trainer |
Arc Trainer |
Climber |
2.1 mi |
32:30 |
15:29 |
|
| 1/11/2024 |
Arc Trainer |
Arc Trainer |
Climber |
2.5 mi |
43:00 |
17:12 |
|
| 1/20/2024 |
Arc Trainer |
Arc Trainer |
Climber |
2.5 mi |
43:00 |
17:12 |
|
| 1/25/2024 |
Arc Trainer |
Arc Trainer |
Climber |
2.0 mi |
35:00 |
17:30 |
|
| 10/22/2010 |
Bike |
High Trestle |
Easy |
18.0 mi |
1:08:00 |
3:47 |
|
| 10/24/2010 |
Bike |
High Trestle |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/11/2011 |
Bike |
High Trestle |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 10/12/2011 |
Bike |
Town |
Easy |
13.0 mi |
55:00 |
4:14 |
|
| 10/13/2011 |
Bike |
High Trestle |
Easy |
25.0 mi |
1:38:00 |
3:56 |
|
| 10/18/2011 |
Bike |
Town |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 10/20/2011 |
Bike |
High Trestle |
Easy |
16.0 mi |
1:04:00 |
4:00 |
|
| 10/30/2011 |
Bike |
High Trestle |
Easy |
15.3 mi |
1:03:00 |
4:08 |
|
| 11/20/2011 |
Bike |
Basement |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/18/2012 |
Bike |
Cedar Valley Nature Trail (Evansdale) |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/12/2013 |
Bike |
Castle West |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 6/9/2013 |
Bike |
Fox South |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 9/7/2013 |
Bike |
Park to Park |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 9/16/2013 |
Bike |
Cedar Falls Bike Path |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 9/21/2013 |
Bike |
Indoor Bike |
Easy |
1.0 mi |
4:00 |
4:00 |
|
| 9/29/2013 |
Bike |
Cedar Falls Bike Path |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/29/2014 |
Bike |
Cedar Falls Bike Path |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 4/14/2014 |
Bike |
Indoor Bike |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 5/16/2014 |
Bike |
Cedar Falls Bike Path |
Easy |
11.0 mi |
45:00 |
4:06 |
|