| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2013 |
Run |
gym...ladder |
Hill |
4.0 mi |
39:56 |
9:59 |
 |
| 11/16/2012 |
Run |
gym...ladder |
Hill |
5.0 mi |
49:18 |
9:52 |
|
| 6/27/2012 |
Run |
gym...ladder |
Hill |
5.0 mi |
45:30 |
9:06 |
|
| 6/2/2012 |
Run |
gym...ladder |
Hill |
4.0 mi |
37:15 |
9:19 |
|
| 5/23/2012 |
Run |
gym...ladder |
Hill |
5.0 mi |
49:46 |
9:58 |
|
| 2/29/2012 |
Run |
gym...ladder |
Hill |
5.0 mi |
49:00 |
9:48 |
|
| 1/21/2012 |
Run |
gym...ladder |
Hill |
6.5 mi |
57:56 |
8:55 |
|
| 12/28/2011 |
Run |
gym...ladder |
Hill |
6.0 mi |
53:20 |
8:54 |
|
| 4/7/2011 |
Run |
gym...ladder |
Hill |
3.0 mi |
26:47 |
8:56 |
|
| 3/16/2011 |
Run |
gym...ladder |
Hill |
3.0 mi |
33:01 |
11:01 |
|
| 2/7/2011 |
Run |
gym...ladder |
Hill |
5.0 mi |
44:41 |
8:57 |
|
| 1/21/2011 |
Run |
gym...ladder |
Hill |
7.0 mi |
1:04:43 |
9:15 |
|
| 12/21/2010 |
Run |
gym...ladder |
Hill |
4.0 mi |
39:10 |
9:48 |
|
| 12/10/2010 |
Run |
gym...ladder |
Hill |
5.0 mi |
45:45 |
9:09 |
|
| 10/21/2010 |
Run |
gym...ladder |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 7/15/2010 |
Run |
gym...ladder |
Hill |
4.4 mi |
43:35 |
9:49 |
|
| 6/23/2010 |
Run |
gym...ladder |
Hill |
4.2 mi |
42:57 |
10:14 |
|
| 6/11/2010 |
Run |
gym...ladder |
Hill |
4.5 mi |
44:18 |
9:51 |
|
|