| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2008 |
Run |
Dauphin area |
Easy |
3.0 mi |
23:01 |
7:41 |
 |
| 11/4/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 11/10/2008 |
Run |
Dauphin area |
Easy |
3.7 mi |
28:50 |
7:48 |
|
| 11/14/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 11/17/2008 |
Run |
Dauphin area |
Easy |
3.3 mi |
25:27 |
7:43 |
|
| 11/20/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 11/28/2008 |
Run |
Dauphin area |
Easy |
4.5 mi |
36:21 |
8:05 |
|
| 12/10/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 12/15/2008 |
Run |
Dauphin area |
Easy |
4.7 mi |
37:10 |
7:55 |
|
| 12/17/2008 |
Run |
Dauphin area |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 12/27/2008 |
Run |
Dauphin area |
Easy |
3.7 mi |
30:12 |
8:10 |
|
| 12/28/2008 |
Run |
Dauphin area |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 12/30/2008 |
Run |
Dauphin area |
Easy |
4.7 mi |
36:54 |
7:52 |
|
| 1/1/2009 |
Run |
Dauphin area |
Easy |
3.7 mi |
|
|
|
| 1/7/2009 |
Run |
Dauphin area |
Easy |
5.8 mi |
48:43 |
8:24 |
|
| 1/16/2009 |
Run |
Dauphin area |
Easy |
6.1 mi |
50:42 |
8:19 |
|
| 1/17/2009 |
Run |
Dauphin area |
Easy |
4.8 mi |
39:42 |
8:17 |
|
| 1/21/2009 |
Run |
Dauphin area |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 1/22/2009 |
Run |
Dauphin area |
Easy |
4.7 mi |
39:09 |
8:20 |
|
| 1/28/2009 |
Run |
Dauphin area |
Easy |
5.8 mi |
47:37 |
8:13 |
|
| 1/30/2009 |
Run |
Dauphin area |
Easy |
5.3 mi |
43:53 |
8:17 |
|
| 2/5/2009 |
Run |
Dauphin area |
Interval |
4.7 mi |
38:41 |
8:14 |
|
| 2/11/2009 |
Run |
Dauphin area |
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 2/14/2009 |
Run |
Dauphin area |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 2/20/2009 |
Run |
Dauphin area |
Easy |
3.9 mi |
31:15 |
8:01 |
|
| 2/25/2009 |
Run |
Dauphin area |
Easy |
5.2 mi |
40:59 |
7:53 |
|
| 3/4/2009 |
Run |
Dauphin area |
Tempo |
4.9 mi |
38:45 |
7:55 |
|
| 3/6/2009 |
Run |
Dauphin area |
Interval |
5.8 mi |
42:49 |
7:23 |
|
| 3/14/2009 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
| 3/26/2009 |
Run |
Dauphin area |
Easy |
4.9 mi |
39:15 |
8:01 |
|
| 4/3/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
40:42 |
7:24 |
|
| 4/14/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
41:36 |
7:34 |
|
| 4/21/2009 |
Run |
Dauphin area |
Fartlek |
5.5 mi |
41:07 |
7:29 |
|
| 4/28/2009 |
Run |
Dauphin area |
Easy |
4.9 mi |
39:38 |
8:06 |
|
| 5/19/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
39:40 |
7:13 |
|
| 9/8/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
40:23 |
7:21 |
|
| 12/2/2009 |
Run |
Dauphin area |
Easy |
3.7 mi |
|
|
|
| 1/4/2010 |
Run |
Dauphin area |
Tempo |
12.2 mi |
1:31:59 |
7:33 |
|
| 1/16/2010 |
Run |
Dauphin area |
Hill |
9.3 mi |
|
|
|
| 1/23/2010 |
Run |
Dauphin area |
Hill |
9.5 mi |
1:28:16 |
9:18 |
|
| 2/8/2010 |
Run |
Dauphin area |
Tempo |
9.3 mi |
|
|
|
| 2/23/2010 |
Run |
Dauphin area |
Long |
19.6 mi |
2:43:09 |
8:20 |
|
| 3/17/2010 |
Run |
Dauphin area |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 4/3/2010 |
Run |
Dauphin area |
Long |
14.4 mi |
1:56:41 |
8:07 |
|
| 5/5/2010 |
Run |
Dauphin area |
Hill |
8.1 mi |
1:16:02 |
9:24 |
|
| 5/19/2010 |
Run |
Dauphin area |
Easy |
4.1 mi |
33:58 |
8:18 |
|
| 5/21/2010 |
Run |
Dauphin area |
Hill |
7.1 mi |
1:04:26 |
9:05 |
|
| 7/10/2010 |
Run |
Dauphin area |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 7/29/2010 |
Run |
Dauphin area |
Hill |
7.7 mi |
1:13:10 |
9:31 |
|
| 8/1/2010 |
Run |
Dauphin area |
Easy |
3.5 mi |
26:38 |
7:37 |
|
| 8/5/2010 |
Run |
Dauphin area |
Hill |
6.1 mi |
1:03:09 |
10:22 |
|
| 8/9/2010 |
Run |
Dauphin area |
Hill |
10.0 mi |
1:22:44 |
8:17 |
|
| 9/26/2010 |
Run |
Dauphin area |
Long |
15.0 mi |
2:01:31 |
8:07 |
|
| 10/31/2010 |
Run |
Dauphin area |
Easy |
1.1 mi |
8:22 |
7:37 |
|
| 11/7/2010 |
Run |
Dauphin area |
Easy |
1.1 mi |
8:22 |
7:37 |
|
| 11/30/2010 |
Run |
Dauphin area |
Easy |
3.2 mi |
26:03 |
8:09 |
|
| 1/29/2011 |
Run |
Dauphin area |
Long |
18.5 mi |
2:33:29 |
8:18 |
|
| 2/27/2011 |
Run |
Dauphin area |
Long |
13.0 mi |
2:00:20 |
9:16 |
|
| 3/1/2011 |
Run |
Dauphin area |
Hill |
7.8 mi |
1:09:49 |
8:58 |
|
| 3/13/2011 |
Run |
Dauphin area |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 3/24/2011 |
Run |
Dauphin area |
Hill |
6.8 mi |
59:57 |
8:49 |
|
| 3/29/2011 |
Run |
Dauphin area |
Hill |
6.5 mi |
58:59 |
9:05 |
|
| 4/6/2011 |
Run |
Dauphin area |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 5/10/2011 |
Run |
Dauphin area |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 5/22/2011 |
Run |
Dauphin area |
Long |
14.5 mi |
2:02:48 |
8:29 |
|
| 6/7/2011 |
Run |
Dauphin area |
Easy |
3.6 mi |
28:54 |
8:02 |
|
| 6/16/2011 |
Run |
Dauphin area |
Easy |
2.5 mi |
19:28 |
7:48 |
|
| 6/25/2011 |
Run |
Dauphin area |
Easy |
4.5 mi |
36:36 |
8:08 |
|
| 6/26/2011 |
Run |
Dauphin area |
Tempo |
11.3 mi |
1:27:43 |
7:46 |
|
| 7/25/2011 |
Run |
Dauphin area |
Easy |
4.7 mi |
38:16 |
8:09 |
|
| 8/14/2011 |
Run |
Dauphin area |
Easy |
4.9 mi |
39:19 |
8:02 |
|
| 9/2/2011 |
Run |
Dauphin area |
Hill |
9.7 mi |
1:19:47 |
8:14 |
|
| 9/17/2011 |
Run |
Dauphin area |
Hill |
7.2 mi |
54:13 |
7:32 |
|
| 10/2/2011 |
Run |
Dauphin area |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 10/28/2011 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
| 2/5/2012 |
Run |
Dauphin area |
Long |
15.3 mi |
2:15:55 |
8:54 |
|
| 3/13/2012 |
Run |
Dauphin area |
Easy |
5.1 mi |
50:43 |
9:57 |
|
| 4/8/2012 |
Run |
Dauphin area |
Easy |
8.4 mi |
1:24:27 |
10:04 |
|
| 7/17/2012 |
Run |
Dauphin area |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 9/21/2012 |
Run |
Dauphin area |
Long |
22.5 mi |
3:30:23 |
9:22 |
|
| 10/5/2012 |
Run |
Dauphin area |
Easy |
1.9 mi |
15:49 |
8:20 |
|
| 10/14/2012 |
Run |
Dauphin area |
Easy |
7.5 mi |
1:00:06 |
8:01 |
|
| 1/4/2013 |
Run |
Dauphin area |
Easy |
5.5 mi |
43:16 |
7:52 |
|
| 2/5/2013 |
Run |
Dauphin area |
Easy |
10.7 mi |
1:29:09 |
8:20 |
|
| 2/22/2013 |
Run |
Dauphin area |
Easy |
5.8 mi |
46:17 |
7:59 |
|
| 6/26/2013 |
Run |
Dauphin area |
Hill |
7.4 mi |
59:10 |
8:00 |
|
| 10/3/2013 |
Run |
Dauphin area |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 12/1/2013 |
Run |
Dauphin area |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/13/2014 |
Run |
Dauphin area |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 2/27/2014 |
Run |
Dauphin area |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 3/31/2014 |
Run |
Dauphin area |
Hill |
7.0 mi |
1:19:14 |
11:20 |
|
| 9/29/2014 |
Run |
Dauphin area |
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 10/23/2014 |
Run |
Dauphin area |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 8/6/2015 |
Run |
Dauphin area |
Easy |
2.2 mi |
17:10 |
7:49 |
|
| 8/22/2015 |
Run |
Dauphin area |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 10/29/2015 |
Run |
Dauphin area |
Easy |
2.5 mi |
21:23 |
8:34 |
|
| 11/24/2015 |
Run |
Dauphin area |
Easy |
10.1 mi |
1:21:37 |
8:05 |
|
| 2/11/2016 |
Run |
Dauphin area |
Easy |
7.7 mi |
1:02:31 |
8:08 |
|
| 10/19/2016 |
Run |
Dauphin area |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 12/8/2016 |
Run |
Dauphin area |
Easy |
1.1 mi |
9:20 |
8:30 |
|
|