| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2018 |
Run |
Penn Yan |
Easy |
5.0 mi |
47:54 |
9:35 |
 |
| 4/5/2018 |
Run |
Wildwood area |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 3/11/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/21/2018 |
Run |
Jamaica- Montego Bay |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 2/19/2018 |
Run |
Jamaica- Montego Bay |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 2/18/2018 |
Run |
Jamaica- Montego Bay |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 2/17/2018 |
Run |
Jamaica- Montego Bay |
Easy |
4.5 mi |
53:10 |
11:49 |
|
| 2/4/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 2/3/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 2/3/2018 |
Run |
Hbg. |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 2/3/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 12/6/2017 |
Run |
Camp Hill |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 12/1/2017 |
Run |
Riverview rt |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 11/4/2017 |
Run |
Hbg. |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 10/25/2017 |
Run |
Gym |
Interval |
3.0 mi |
24:10 |
8:04 |
|
| 10/12/2017 |
Run |
JCC |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 9/3/2017 |
Run |
Hbg. |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 9/3/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:51 |
14:45 |
|
| 7/18/2017 |
Run |
Tower Rd. |
Hill |
5.0 mi |
51:39 |
10:20 |
|
| 7/10/2017 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 6/29/2017 |
Run |
Dauphin area |
Easy |
9.0 mi |
1:18:35 |
8:44 |
|
| 6/20/2017 |
Run |
East Penn Track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 6/20/2017 |
Run |
Hbg. |
Tempo |
9.0 mi |
1:14:34 |
8:18 |
|
| 4/30/2017 |
Run |
Hbg. |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 2/25/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/15/2017 |
Run |
Roberts Valley Road |
Hill |
5.0 mi |
41:42 |
8:21 |
|
| 2/5/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/5/2017 |
Run |
Hbg. |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 2/4/2017 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:16:04 |
7:37 |
|
| 2/2/2017 |
Run |
Hbg Beer Runners |
Easy |
4.7 mi |
44:43 |
9:31 |
|
| 1/28/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:35 |
14:19 |
|
| 1/15/2017 |
Run |
Stoney Creek Rail Trail |
Easy |
5.0 mi |
59:48 |
11:58 |
|
| 1/8/2017 |
Run |
Hbg. |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 1/8/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:39 |
14:25 |
|
| 12/21/2016 |
Run |
Hbg. |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 12/18/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 12/17/2016 |
Run |
railroad rt. area |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 12/15/2016 |
Run |
Hbg./Wormleysburg |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 12/13/2016 |
Run |
Hbg. |
Easy |
5.3 mi |
44:31 |
8:24 |
|
| 12/12/2016 |
Run |
Circle |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 12/10/2016 |
Run |
Hbg. |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 12/4/2016 |
Run |
Grant Rt. |
Easy |
1.8 mi |
14:44 |
8:12 |
|
| 12/2/2016 |
Run |
Riverview rt |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 11/22/2016 |
Run |
Al's Hills |
Easy |
10.3 mi |
1:25:40 |
8:20 |
|
| 11/19/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:58 |
9:58 |
|
| 11/13/2016 |
Run |
Harrisburg Marathon Relay |
Race |
8.1 mi |
1:02:03 |
7:40 |
|
| 11/13/2016 |
Run |
Hbg. |
Easy |
1.8 mi |
18:22 |
10:13 |
|
| 11/11/2016 |
Run |
Wildwood area |
Easy |
4.6 mi |
42:01 |
9:09 |
|
| 10/26/2016 |
Run |
Wildwood loop |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 10/20/2016 |
Run |
Middletown |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 10/18/2016 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 9/30/2016 |
Run |
Hbg./Wormleysburg |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 9/4/2016 |
Run |
O.C.M.D. |
Long |
13.1 mi |
1:47:05 |
8:11 |
|
| 8/22/2016 |
Run |
Millersburg Cottage/Terry Hall/Shippy area |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 8/17/2016 |
Run |
Hbg./Lemoyne |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 8/13/2016 |
Run |
Hbg. |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 8/7/2016 |
Run |
O.C.M.D. |
Easy |
10.6 mi |
1:28:22 |
8:21 |
|
| 8/6/2016 |
Run |
O.C.M.D. |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 8/6/2016 |
Run |
O.C.M.D. |
Easy |
1.4 mi |
11:51 |
8:28 |
|
| 8/4/2016 |
Run |
Hbg./Wormleysburg |
Easy |
7.1 mi |
57:45 |
8:09 |
|
| 7/27/2016 |
Run |
Hbg Beer Runners |
Easy |
3.6 mi |
31:20 |
8:43 |
|
| 7/21/2016 |
Run |
Mechanicsburg area |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 7/19/2016 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:58 |
7:50 |
|
| 7/14/2016 |
Run |
Hbg. |
Tempo |
5.2 mi |
40:24 |
7:47 |
|
| 7/8/2016 |
Run |
O.C.M.D. |
Easy |
1.4 mi |
11:26 |
8:10 |
|
| 7/7/2016 |
Run |
O.C.M.D. |
Easy |
5.5 mi |
51:07 |
9:18 |
|
| 7/6/2016 |
Run |
O.C.M.D. |
Interval |
8.0 mi |
1:07:26 |
8:26 |
|
| 7/6/2016 |
Run |
O.C.M.D. |
Easy |
1.4 mi |
11:47 |
8:25 |
|
| 7/4/2016 |
Run |
O.C.M.D. |
Easy |
6.0 mi |
1:03:08 |
10:32 |
|
| 7/2/2016 |
Run |
O.C.M.D.- Coast High #1 |
Easy |
7.8 mi |
1:03:12 |
8:07 |
|
| 6/28/2016 |
Run |
Miller/Mckelvey Rt. |
Easy |
8.3 mi |
1:07:32 |
8:09 |
|
| 6/26/2016 |
Run |
Hbg. |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 6/21/2016 |
Run |
Hbg./Wormleysburg |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 6/14/2016 |
Run |
East Penn Track |
Interval |
4.0 mi |
32:54 |
8:14 |
|
| 6/11/2016 |
Run |
railroad rt. area |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 5/18/2016 |
Run |
Stoney Creek Rail Trail |
Interval |
6.0 mi |
44:57 |
7:30 |
|
| 5/13/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:58 |
9:58 |
|
| 5/13/2016 |
Run |
Wildwood/HACC track |
Interval |
3.0 mi |
23:04 |
7:42 |
|
| 5/10/2016 |
Run |
Hbg. |
Easy |
3.3 mi |
27:32 |
8:21 |
|
| 5/4/2016 |
Run |
HACC track |
Interval |
4.5 mi |
33:37 |
7:29 |
|
| 5/3/2016 |
Run |
Wildwood loop |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 4/30/2016 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:20:09 |
8:01 |
|
| 4/29/2016 |
Run |
Hbg./Wormleysburg |
Easy |
4.4 mi |
34:35 |
7:52 |
|
| 4/23/2016 |
Run |
ARC- Carlise |
Easy |
5.6 mi |
53:09 |
9:30 |
|
| 4/12/2016 |
Run |
Wildwood/HACC track |
Interval |
7.3 mi |
57:30 |
7:53 |
|
| 4/7/2016 |
Run |
Riverview rt |
Tempo |
3.1 mi |
23:22 |
7:33 |
|
| 4/2/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:41 |
14:29 |
|
| 4/2/2016 |
Run |
Hbg. |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 3/22/2016 |
Run |
Hbg. |
Tempo |
7.1 mi |
56:42 |
8:00 |
|
| 3/15/2016 |
Run |
Wildwood area |
Easy |
5.4 mi |
46:45 |
8:40 |
|
| 3/4/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:43 |
9:43 |
|
| 2/26/2016 |
Run |
Hbg./Lemoyne |
Easy |
5.8 mi |
49:12 |
8:29 |
|
| 2/25/2016 |
Run |
Wildwood area |
Interval |
7.0 mi |
58:30 |
8:22 |
|
| 2/17/2016 |
Run |
railroad rt. area |
Easy |
4.6 mi |
37:43 |
8:12 |
|
| 2/7/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 2/2/2016 |
Run |
Hbg. |
Easy |
8.0 mi |
1:07:17 |
8:25 |
|
| 1/30/2016 |
Run |
Hbg. |
Easy |
3.9 mi |
31:44 |
8:09 |
|
| 1/14/2016 |
Run |
Yasso 800's |
Interval |
6.5 mi |
51:14 |
7:53 |
|
| 1/9/2016 |
Run |
Hbg. |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 1/6/2016 |
Run |
Stoney Creek Rail Trail |
Tempo |
4.0 mi |
28:45 |
7:12 |
|