| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2022 |
Run |
Yasso 800's |
Interval |
6.0 mi |
51:41 |
8:37 |
 |
| 11/12/2022 |
Run |
Riverview rt |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 11/9/2022 |
Run |
The Last Mile(5 miler) |
Hill |
6.0 mi |
52:06 |
8:41 |
|
| 10/25/2022 |
Run |
Dauphin area |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 8/26/2022 |
Run |
Circle |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 8/18/2022 |
Run |
Wildwood loop |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 7/28/2022 |
Run |
Dauphin area |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 7/22/2022 |
Run |
LA Carr Lane |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 7/12/2022 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
55:19 |
9:23 |
|
| 6/22/2022 |
Run |
LA Carr Lane |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 6/11/2022 |
Run |
Dauphin area |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 5/26/2022 |
Run |
railroad rt. area |
Tempo |
4.0 mi |
32:46 |
8:12 |
|
| 3/22/2022 |
Run |
Hbg. |
Interval |
7.7 mi |
1:06:30 |
8:39 |
|
| 2/16/2022 |
Run |
Riverview rt |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 2/2/2022 |
Run |
Dauphin area |
Easy |
3.8 mi |
47:06 |
12:24 |
|
| 1/24/2022 |
Run |
Dauphin area |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 1/19/2022 |
Run |
Dauphin area |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 1/11/2022 |
Run |
Dauphin area |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 1/2/2022 |
Run |
Millersburg area |
Easy |
2.2 mi |
21:05 |
9:35 |
|
| 12/17/2021 |
Run |
Dauphin area |
Easy |
2.2 mi |
21:12 |
9:39 |
|
| 11/27/2021 |
Run |
Buck Run/Mountaindale |
Hill |
6.0 mi |
58:07 |
9:42 |
|
| 10/27/2021 |
Run |
Grant Rt. |
Easy |
2.1 mi |
18:23 |
8:46 |
|
| 10/26/2021 |
Run |
Circle |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 9/21/2021 |
Run |
Dauphin area |
Easy |
6.3 mi |
53:42 |
8:32 |
|
| 9/8/2021 |
Run |
Greenbelt area |
Tempo |
8.0 mi |
1:03:27 |
7:56 |
|
| 9/5/2021 |
Run |
Dauphin area |
Tempo |
6.0 mi |
49:27 |
8:15 |
|
| 8/27/2021 |
Run |
Hagy Park |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/29/2021 |
Run |
Buck Run/Mountaindale |
Hill |
6.0 mi |
59:36 |
9:56 |
|
| 7/25/2021 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:29:55 |
9:00 |
|
| 7/21/2021 |
Run |
ARC- Carlise |
Tempo |
5.3 mi |
43:32 |
8:13 |
|
| 7/15/2021 |
Run |
Circle (hill) |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 7/7/2021 |
Run |
O.C.M.D. |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 7/5/2021 |
Run |
O.C.M.D. |
Easy |
1.5 mi |
14:59 |
10:00 |
|
| 6/20/2021 |
Run |
Circle |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 6/1/2021 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
7.7 mi |
1:09:37 |
9:03 |
|
| 5/30/2021 |
Run |
O.C.M.D.- Sinepuxent |
Tempo |
6.3 mi |
46:05 |
7:19 |
|
| 5/26/2021 |
Run |
Wildwood loop |
Easy |
6.2 mi |
51:45 |
8:21 |
|
| 5/14/2021 |
Run |
railroad rt. area |
Tempo |
5.0 mi |
39:29 |
7:54 |
|
| 5/5/2021 |
Run |
Dauphin area |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 4/17/2021 |
Run |
railroad rt. area |
Easy |
4.2 mi |
38:31 |
9:11 |
|
| 4/14/2021 |
Run |
ARC- Carlise |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 4/10/2021 |
Run |
Hbg. 1/2 marathon(2021) |
Tempo |
13.1 mi |
1:41:47 |
7:47 |
|
| 4/6/2021 |
Run |
East Penn Track |
Interval |
5.0 mi |
40:52 |
8:11 |
|
| 3/31/2021 |
Run |
Stoney Creek Rail Trail |
Tempo |
6.0 mi |
49:05 |
8:11 |
|
| 3/30/2021 |
Run |
Hbg. |
Easy |
3.2 mi |
42:57 |
13:26 |
|
| 3/28/2021 |
Run |
railroad rt. area |
Easy |
3.7 mi |
32:53 |
8:54 |
|
| 3/26/2021 |
Run |
Dauphin area |
Easy |
4.2 mi |
49:41 |
11:50 |
|
| 3/23/2021 |
Run |
Hbg Beer Runners |
Easy |
3.3 mi |
31:59 |
9:42 |
|
| 3/20/2021 |
Run |
Grant Rt. |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 3/18/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 3/5/2021 |
Run |
Hbg. |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 3/4/2021 |
Run |
Hbg Beer Runners |
Easy |
3.4 mi |
32:49 |
9:40 |
|
| 2/24/2021 |
Run |
railroad rt. area |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 2/19/2021 |
Run |
Hbg. |
Easy |
8.0 mi |
1:07:47 |
8:29 |
|
| 2/17/2021 |
Run |
Millersburg area |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/12/2021 |
Run |
railroad rt. area |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 2/7/2021 |
Run |
Walnut St. Bridge |
Long |
21.3 mi |
3:28:17 |
9:47 |
|
| 2/4/2021 |
Run |
Dauphin area |
Interval |
2.7 mi |
23:21 |
8:39 |
|
| 2/2/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/24/2021 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:17:17 |
7:44 |
|
| 1/15/2021 |
Run |
O.C.M.D.- Sinepuxent |
Tempo |
6.2 mi |
47:43 |
7:42 |
|
| 1/14/2021 |
Run |
Riverview rt |
Tempo |
3.1 mi |
23:37 |
7:38 |
|
| 12/31/2020 |
Run |
D#1 (hill) |
Tempo |
8.0 mi |
1:03:23 |
7:56 |
|
| 12/23/2020 |
Run |
Millersburg area |
Easy |
7.5 mi |
1:03:57 |
8:32 |
|
| 12/19/2020 |
Run |
Circle (hill) |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 12/17/2020 |
Run |
Buck Run/Mountaindale |
Hill |
7.0 mi |
1:05:17 |
9:20 |
|
| 12/9/2020 |
Run |
Stoney Creek Rail Trail |
Easy |
6.1 mi |
52:50 |
8:40 |
|
| 12/5/2020 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:23:17 |
8:20 |
|
| 12/3/2020 |
Run |
railroad rt. area |
Tempo |
5.0 mi |
39:54 |
7:59 |
|
| 11/24/2020 |
Run |
Wildwood/HACC track |
Interval |
6.0 mi |
49:47 |
8:18 |
|
| 11/20/2020 |
Run |
Miller/Mckelvey Rt. |
Easy |
8.4 mi |
1:16:14 |
9:05 |
|
| 11/15/2020 |
Run |
O.C.M.D. |
Long |
11.0 mi |
1:46:55 |
9:44 |
|
| 11/14/2020 |
Run |
O.C.M.D. |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 11/13/2020 |
Run |
O.C.M.D. |
Long |
20.3 mi |
3:04:20 |
9:05 |
|
| 11/4/2020 |
Run |
Millersburg Cottage/Terry Hall/Shippy area |
Easy |
9.0 mi |
1:18:12 |
8:42 |
|
| 10/30/2020 |
Run |
Wildwood area |
Tempo |
7.5 mi |
1:01:08 |
8:10 |
|
| 10/22/2020 |
Run |
railroad rt. area |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 10/10/2020 |
Run |
Millersburg area |
Easy |
5.5 mi |
49:32 |
9:01 |
|
| 9/22/2020 |
Run |
Dauphin area |
Easy |
8.6 mi |
1:29:35 |
10:25 |
|
| 9/11/2020 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 9/10/2020 |
Run |
Geneva on the Lake, OH |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 9/9/2020 |
Run |
Geneva on the Lake, OH |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 9/7/2020 |
Run |
O.C.M.D. |
Long |
13.6 mi |
2:01:24 |
8:56 |
|
| 9/6/2020 |
Run |
O.C.M.D. |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 9/5/2020 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
6.5 mi |
59:17 |
9:08 |
|
| 9/2/2020 |
Run |
railroad rt. area |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 8/30/2020 |
Run |
Dauphin area |
Long |
15.0 mi |
2:33:07 |
10:13 |
|
| 8/29/2020 |
Run |
railroad rt. area |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 8/25/2020 |
Run |
Circle |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 8/18/2020 |
Run |
Miller |
Easy |
5.5 mi |
49:25 |
9:00 |
|
| 8/18/2020 |
Run |
Dauphin area |
Easy |
1.2 mi |
10:11 |
8:30 |
|
| 8/10/2020 |
Run |
Gym |
Easy |
3.0 mi |
40:45 |
13:35 |
|
| 8/6/2020 |
Run |
Grant Rt. |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 8/4/2020 |
Run |
Blue Ridge/Mountaindale area |
Hill |
6.0 mi |
52:47 |
8:48 |
|
| 8/1/2020 |
Run |
Circle |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 7/27/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 7/24/2020 |
Run |
Hbg. |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 7/23/2020 |
Run |
railroad rt. area |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/22/2020 |
Run |
gym area |
Easy |
1.1 mi |
13:12 |
12:00 |
|