| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2024 |
Run |
Susquenita HS |
Hill |
9.7 mi |
1:59:15 |
12:18 |
 |
| 3/17/2024 |
Run |
A.T.- Stoney Ridge |
Long |
12.7 mi |
3:17:47 |
15:35 |
|
| 3/4/2024 |
Run |
Cove Mtn. |
Hill |
7.1 mi |
1:03:08 |
8:54 |
|
| 2/27/2024 |
Run |
Stoney Creek logging paths/power lines |
Hill |
4.6 mi |
50:42 |
11:02 |
|
| 1/28/2024 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.8 mi |
1:04:14 |
11:05 |
|
| 1/20/2024 |
Run |
LA Carr Lane |
Easy |
2.6 mi |
24:04 |
9:16 |
|
| 1/17/2024 |
Run |
railroad rt. area |
Easy |
3.4 mi |
32:15 |
9:30 |
|
| 12/28/2023 |
Run |
White Tail 50k(and parts of it) |
Long |
13.0 mi |
3:06:05 |
14:19 |
|
| 12/14/2023 |
Run |
Stoney Creek logging paths/power lines |
Hill |
5.3 mi |
53:15 |
10:03 |
|
| 12/10/2023 |
Run |
Detweiler trail |
Hill |
10.0 mi |
1:50:32 |
11:04 |
|
| 11/10/2023 |
Run |
Millersburg area |
Tempo |
6.4 mi |
55:05 |
8:37 |
|
| 11/2/2023 |
Run |
Berry Mtn(parent's house) |
Hill |
6.4 mi |
1:04:48 |
10:08 |
|
| 10/27/2023 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
5.8 mi |
1:08:37 |
11:50 |
|
| 10/2/2023 |
Run |
Detweiler trail |
Easy |
3.5 mi |
35:29 |
10:09 |
|
| 9/26/2023 |
Run |
Ned Smith Center |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 9/19/2023 |
Run |
Boyd's Big Tree |
Easy |
5.1 mi |
1:03:24 |
12:26 |
|
| 9/1/2023 |
Run |
Detweiler trail |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 8/25/2023 |
Run |
Detweiler trail |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 6/26/2023 |
Run |
Detweiler trail |
Hill |
7.3 mi |
1:18:03 |
10:42 |
|
| 6/20/2023 |
Run |
Duncannon Watershed |
Easy |
4.7 mi |
59:46 |
12:43 |
|
| 6/8/2023 |
Run |
Ned Smith Center |
Interval |
6.4 mi |
59:20 |
9:17 |
|
| 6/2/2023 |
Run |
Detweiler trail |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 5/18/2023 |
Run |
A.T.- Scott Farm |
Hill |
9.1 mi |
2:49:09 |
18:36 |
|
| 5/16/2023 |
Run |
Detweiler trail |
Hill |
6.0 mi |
1:04:07 |
10:42 |
|
| 5/8/2023 |
Run |
Ned Smith Center |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 5/5/2023 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 4/29/2023 |
Run |
RAGNAR- Richmond VA |
Race |
9.6 mi |
1:53:40 |
11:51 |
|
| 4/28/2023 |
Run |
RAGNAR- Richmond VA |
Race |
10.9 mi |
2:13:26 |
12:15 |
|
| 4/28/2023 |
Run |
RAGNAR- Richmond VA |
Race |
10.4 mi |
2:06:01 |
12:08 |
|
| 4/24/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
3.5 mi |
38:16 |
10:56 |
|
| 4/20/2023 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 4/12/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
3.5 mi |
39:34 |
11:19 |
|
| 4/8/2023 |
Run |
Eagleton 50k |
Race |
31.0 mi |
8:28:19 |
16:24 |
|
| 4/6/2023 |
Run |
Detweiler trail |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 4/5/2023 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
58:17 |
11:26 |
|
| 3/23/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
4.1 mi |
53:16 |
13:00 |
|
| 3/15/2023 |
Run |
Stoney Creek logging paths/power lines |
Easy |
3.7 mi |
40:12 |
10:52 |
|
| 3/7/2023 |
Run |
Little Buffalo |
Easy |
6.0 mi |
1:15:43 |
12:38 |
|
| 2/28/2023 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 2/23/2023 |
Run |
Victoria Trail area |
Hill |
5.2 mi |
1:13:17 |
14:06 |
|
| 2/3/2023 |
Run |
Detweiler trail |
Hill |
4.0 mi |
42:47 |
10:42 |
|
| 1/31/2023 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|