Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/25/2008 |
Run |
Hbg. |
Easy |
3.1 mi |
|
|
|
1/1/2009 |
Run |
Dauphin area |
Easy |
3.7 mi |
|
|
|
2/8/2009 |
Run |
Circle |
Easy |
4.0 mi |
|
|
|
3/14/2009 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
5/23/2009 |
Run |
Hbg 1/2 marathon ++ |
Long |
15.0 mi |
|
|
|
7/5/2009 |
Run |
O.C.M.D. |
Easy |
7.1 mi |
|
|
|
7/18/2009 |
Run |
O.C.M.D. |
Tempo |
9.3 mi |
|
|
|
9/14/2009 |
Run |
Millersburg area |
Easy |
0.8 mi |
|
|
|
11/10/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
11/14/2009 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
11/16/2009 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
11/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
11/24/2009 |
Run |
Gym |
Interval |
4.0 mi |
|
|
|
11/28/2009 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
12/2/2009 |
Run |
Dauphin area |
Easy |
3.7 mi |
|
|
|
12/4/2009 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
12/6/2009 |
Run |
Rattling Run |
Tempo |
12.0 mi |
|
|
|
12/8/2009 |
Run |
Gym |
Easy |
4.7 mi |
|
|
|
12/12/2009 |
Run |
Hbg. |
Easy |
7.0 mi |
|
|
|
12/20/2009 |
Run |
Gym |
Tempo |
13.0 mi |
|
|
|
12/23/2009 |
Run |
Gym |
Interval |
7.5 mi |
|
|
|
12/27/2009 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.0 mi |
|
|
|
1/3/2010 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.5 mi |
|
|
|
1/3/2010 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
1/5/2010 |
Run |
Stoney Creek logging paths/power lines |
Hill |
4.0 mi |
|
|
|
1/7/2010 |
Run |
Millersburg area |
Easy |
1.7 mi |
|
|
|
1/12/2010 |
Run |
Millersburg area |
Long |
22.0 mi |
|
|
|
1/13/2010 |
Run |
Hbg. |
Easy |
3.5 mi |
|
|
|
1/16/2010 |
Run |
Dauphin area |
Hill |
9.3 mi |
|
|
|
1/24/2010 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.0 mi |
|
|
|
1/31/2010 |
Run |
Gym |
Tempo |
6.2 mi |
|
|
|
2/3/2010 |
Run |
Gym |
Tempo |
7.2 mi |
|
|
|
2/4/2010 |
Run |
Gym |
Hill |
5.5 mi |
|
|
|
2/8/2010 |
Run |
Dauphin area |
Tempo |
9.3 mi |
|
|
|
2/9/2010 |
Run |
Gym |
Tempo |
4.3 mi |
|
|
|
2/11/2010 |
Run |
Gym |
Easy |
2.2 mi |
|
|
|
2/24/2010 |
Run |
Gym |
Hill |
6.0 mi |
|
|
|
2/27/2010 |
Run |
Poet |
Easy |
1.7 mi |
|
|
|
3/3/2010 |
Run |
Gym |
Hill |
6.0 mi |
|
|
|
3/16/2010 |
Run |
Poet |
Easy |
1.6 mi |
|
|
|
4/12/2010 |
Run |
Poet |
Easy |
1.6 mi |
|
|
|
4/18/2010 |
Run |
6K Run for Water (Norristown) |
Race |
3.7 mi |
|
|
|
5/29/2010 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
|
|
|
10/23/2010 |
Run |
Great Pumpkin Chase 5k |
Easy |
1.0 mi |
|
|
|
11/25/2010 |
Run |
new cumberland |
Easy |
1.0 mi |
|
|
|
7/20/2011 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
10/28/2011 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
4/1/2012 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
4/7/2012 |
Run |
Wildwood area |
Easy |
5.3 mi |
|
|
|
5/24/2012 |
Run |
Railroad cirlce |
Easy |
4.2 mi |
|
|
|
5/28/2012 |
Run |
Duncannon Watershed |
Easy |
4.0 mi |
|
|
|
8/26/2012 |
Run |
other |
Easy |
1.0 mi |
|
|
|
10/27/2012 |
Run |
Hbg. |
Easy |
2.0 mi |
|
|
|
2/13/2013 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
3/3/2013 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
5/3/2013 |
Run |
Dick Fralick River Run/Walk 5K Course |
Easy |
2.0 mi |
|
|
|
6/7/2013 |
Run |
Deep Creek, MD |
Easy |
2.0 mi |
|
|
|
7/15/2013 |
Run |
East Penn Track |
Hill |
0.5 mi |
|
|
|
7/17/2013 |
Run |
Hbg. |
Easy |
2.0 mi |
|
|
|
8/16/2013 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
9/29/2013 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
|
|
|
4/10/2014 |
Run |
One Run For Boston- Leg #290 Selinsgrove to Stonington (11.4 Miles) |
Long |
11.9 mi |
|
|
|
5/19/2014 |
Bike |
Stoney Creek Rail Trail |
Easy |
24.0 mi |
|
|
|
7/5/2014 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
|
|
|
8/22/2014 |
Run |
Hbg. |
Easy |
2.0 mi |
|
|
|
10/5/2014 |
Run |
Troeg's 5K |
Easy |
1.5 mi |
|
|
|
10/14/2014 |
Run |
Adams Ricci Park |
Easy |
2.3 mi |
|
|
|
10/22/2014 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Easy |
5.0 mi |
|
|
|
1/2/2015 |
Run |
Plymouth Meeting area |
Easy |
3.2 mi |
|
|
|
4/11/2015 |
Run |
Pine Grove Furnace |
Easy |
4.0 mi |
|
|
|
6/18/2015 |
Run |
A.T.- Pine Grove Furnace |
Easy |
3.0 mi |
|
|
|
7/4/2020 |
Run |
O.C.M.D. |
Easy |
8.0 mi |
|
|
|
9/1/2022 |
Bike |
Stoney Creek area |
Easy |
17.6 mi |
1:10:31 |
4:01 |
|
7/7/2021 |
Bike |
O.C.M.D. |
Tempo |
7.0 mi |
28:44 |
4:07 |
|
7/7/2022 |
Bike |
O.C.M.D. |
Easy |
18.0 mi |
1:15:10 |
4:11 |
|
7/25/2022 |
Bike |
O.C.M.D. |
Long |
19.6 mi |
1:22:53 |
4:14 |
|
7/5/2021 |
Bike |
O.C.M.D. |
Easy |
18.2 mi |
1:17:57 |
4:17 |
|
7/20/2021 |
Bike |
Dauphin area |
Easy |
18.0 mi |
1:17:37 |
4:19 |
|
10/10/2022 |
Bike |
railroad rt. area |
Easy |
8.4 mi |
37:40 |
4:30 |
|
7/28/2022 |
Bike |
railroad rt. area |
Easy |
8.4 mi |
37:42 |
4:30 |
|
7/12/2021 |
Bike |
Dauphin area |
Easy |
9.0 mi |
40:24 |
4:30 |
|
8/4/2022 |
Bike |
Fort Hunter |
Long |
20.0 mi |
1:30:03 |
4:31 |
|
8/24/2022 |
Bike |
Greenbelt |
Long |
20.6 mi |
1:33:07 |
4:32 |
|
9/19/2022 |
Bike |
Dauphin area |
Easy |
10.1 mi |
46:59 |
4:40 |
|
8/12/2022 |
Bike |
Dauphin area |
Easy |
16.4 mi |
1:16:57 |
4:42 |
|
8/8/2022 |
Bike |
Dauphin area |
Easy |
16.8 mi |
1:19:53 |
4:46 |
|
7/11/2022 |
Bike |
Stoney Creek Rail Trail |
Long |
20.0 mi |
1:35:30 |
4:47 |
|
8/26/2022 |
Bike |
Dauphin area |
Easy |
7.7 mi |
37:00 |
4:49 |
|
9/4/2022 |
Bike |
Jamaica- Whitehouse |
Easy |
13.5 mi |
1:05:00 |
4:49 |
|
10/15/2020 |
Bike |
Dauphin area |
Tempo |
12.1 mi |
58:33 |
4:51 |
|
12/3/2009 |
Run |
Gym |
Tempo |
4.0 mi |
19:28 |
4:52 |
|
7/4/2021 |
Bike |
O.C.M.D. |
Long |
31.0 mi |
2:31:51 |
4:54 |
|
8/19/2022 |
Bike |
Dauphin area |
Easy |
9.4 mi |
46:08 |
4:55 |
|
3/22/2021 |
Bike |
Greenbelt area |
Easy |
15.0 mi |
1:13:49 |
4:56 |
|
7/14/2022 |
Bike |
Greenbelt |
Easy |
20.2 mi |
1:40:34 |
4:59 |
|
7/30/2022 |
Bike |
White House Camp |
Long |
19.1 mi |
1:35:09 |
4:59 |
|
1/18/2019 |
Bike |
Gym |
Easy |
3.0 mi |
15:00 |
5:00 |
|
7/19/2022 |
Bike |
Millersburg area |
Long |
26.5 mi |
2:13:26 |
5:03 |
|
8/21/2022 |
Bike |
White House Camp |
Easy |
8.0 mi |
40:24 |
5:03 |
|
8/28/2022 |
Bike |
Stoney Creek Rail Trail |
Easy |
8.6 mi |
44:27 |
5:11 |
|