| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Run |
Track |
Interval |
4.2 mi |
36:40 |
8:48 |
 |
| 5/7/2012 |
Run |
Track |
Interval |
6.5 mi |
58:08 |
9:00 |
|
| 2/18/2012 |
Run |
Track |
Interval |
4.0 mi |
33:20 |
8:23 |
|
| 10/18/2011 |
Run |
Track |
Interval |
8.3 mi |
1:10:04 |
8:27 |
|
| 10/11/2011 |
Run |
Track |
Interval |
8.4 mi |
1:05:32 |
7:51 |
|
| 9/28/2011 |
Run |
Track |
Interval |
8.0 mi |
1:07:05 |
8:24 |
|
| 9/12/2011 |
Run |
Track |
Interval |
7.5 mi |
1:02:10 |
8:18 |
|
| 9/6/2011 |
Run |
Track |
Interval |
5.6 mi |
46:40 |
8:22 |
|
| 8/19/2011 |
Run |
Track |
Interval |
5.4 mi |
45:55 |
8:31 |
|
| 8/12/2011 |
Run |
Track |
Interval |
6.1 mi |
51:19 |
8:29 |
|
| 8/9/2011 |
Run |
Track |
Interval |
4.1 mi |
35:01 |
8:28 |
|
| 7/29/2011 |
Run |
Track |
Interval |
5.5 mi |
44:54 |
8:10 |
|
| 7/13/2011 |
Run |
Track |
Interval |
5.0 mi |
40:51 |
8:10 |
|
| 7/6/2011 |
Run |
Track |
Interval |
5.1 mi |
40:56 |
8:06 |
|
| 6/29/2011 |
Run |
Track |
Interval |
6.5 mi |
56:56 |
8:43 |
|
| 6/20/2011 |
Run |
Track |
Interval |
6.0 mi |
51:35 |
8:36 |
|
| 5/27/2011 |
Run |
Track |
Interval |
5.2 mi |
45:36 |
8:44 |
|
| 5/20/2011 |
Run |
Track |
Interval |
8.0 mi |
1:06:23 |
8:18 |
|
| 5/11/2011 |
Run |
Track |
Interval |
6.1 mi |
50:54 |
8:24 |
|
| 4/27/2011 |
Run |
Track |
Interval |
6.4 mi |
55:35 |
8:43 |
|
| 4/25/2011 |
Run |
Track |
Interval |
6.5 mi |
57:14 |
8:47 |
|
| 4/17/2011 |
Run |
Track |
Interval |
6.3 mi |
51:42 |
8:15 |
|
| 3/29/2011 |
Run |
Track |
Interval |
5.0 mi |
40:26 |
8:06 |
|
| 3/22/2011 |
Run |
Track |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 3/14/2011 |
Run |
Track |
Interval |
4.6 mi |
37:46 |
8:15 |
|
| 3/9/2011 |
Run |
Track |
Interval |
5.0 mi |
40:39 |
8:08 |
|
| 10/31/2010 |
Run |
Track |
Interval |
6.0 mi |
48:33 |
8:03 |
|
| 10/25/2010 |
Run |
Track |
Interval |
5.9 mi |
51:37 |
8:42 |
|
| 10/7/2010 |
Run |
Track |
Moderate |
3.5 mi |
26:10 |
7:29 |
|
| 9/29/2010 |
Run |
Track |
Interval |
5.4 mi |
47:20 |
8:45 |
|
| 9/26/2010 |
Run |
Track |
Interval |
4.3 mi |
31:13 |
7:19 |
|
| 9/26/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
9:00 |
9:00 |
|
| 9/13/2010 |
Run |
Track |
Interval |
4.6 mi |
38:49 |
8:22 |
|
| 9/6/2010 |
Run |
Track |
Interval |
8.5 mi |
1:10:07 |
8:15 |
|
| 9/3/2010 |
Run |
Track |
Interval |
5.5 mi |
44:31 |
8:06 |
|
| 8/27/2010 |
Run |
Track |
Interval |
7.3 mi |
1:02:05 |
8:34 |
|
| 8/2/2010 |
Run |
Track |
Interval |
4.4 mi |
37:50 |
8:42 |
|
| 8/2/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
9:30 |
9:30 |
|
| 7/26/2010 |
Run |
Track |
Interval |
3.7 mi |
30:56 |
8:18 |
|
| 7/26/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
10:00 |
10:01 |
|
| 7/19/2010 |
Run |
Track |
Interval |
2.0 mi |
15:05 |
7:33 |
|
| 7/18/2010 |
Run |
Track |
Moderate |
4.3 mi |
33:41 |
7:56 |
|
| 7/15/2010 |
Run |
Track |
Interval |
2.8 mi |
28:04 |
10:11 |
|
| 5/25/2010 |
Run |
Track |
Moderate |
4.0 mi |
31:01 |
7:46 |
|
| 5/21/2010 |
Run |
Track |
Interval |
5.0 mi |
38:36 |
7:44 |
|
| 5/16/2010 |
Run |
Track |
Interval |
4.0 mi |
30:17 |
7:35 |
|
|