Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/3/2006 Weights           7/4/2006 Weights           7/6/2006 Weights           8/1/2008 Weights           7/10/2008 Spin Class   Interval   30:00   7/21/2008 Spin Class   Easy   35:00   7/23/2008 Spin Class   Interval   45:00   7/24/2008 Spin Class   Interval   45:00   7/25/2008 Spin Class   Interval   1:00:00   3/26/2009 Weights       1:00:00   4/1/2009 Spin Class   Easy   30:00   6/4/2009 Weights       1:00:00   6/4/2009 Weights       45:00   6/5/2009 Weights       1:00:00   1/6/2010 Spin Class   Easy   1:00:00   1/13/2010 Spin Class   Easy   1:00:00   1/20/2010 Spin Class   Easy   1:00:00   1/27/2010 Spin Class   Easy   1:00:00   2/3/2010 Spin Class   Easy   1:00:00   1/12/2012 Weights       30:00   11/27/2012 Body Attack   Default   45:00   11/28/2012 Circuits   Default   45:00   11/29/2012 Boxer fit   Default   45:00   12/3/2012 Spin Class   Easy   45:00   12/4/2012 Body Attack   Default   45:00   12/5/2012 Circuits   Default   45:00   1/20/2015 Weights           2/3/2011 Run Treadmill Barefoot 400.0 m     3/31/2015 Run Meadhurst Field Strides 600.0 m     2/3/2011 Run Treadmill Barefoot 0.5 mi 4:30 9:00 7/12/2008 Swim   Breast Stroke 1000.0 m     7/13/2008 Swim   Breast Stroke 1250.0 m     7/14/2008 Swim   Breast Stroke 1250.0 m     7/13/2008 Swim   Breast Stroke 1600.0 m     7/15/2008 Swim   Breast Stroke 1.0 mi 45:00 45:00 7/16/2008 Swim   Breast Stroke 1.0 mi 44:00 44:00 7/17/2008 Swim   Breast Stroke 1.0 mi 45:00 45:00 7/18/2008 Swim   Breast Stroke 1.0 mi 40:00 40:00 11/24/2008 Run Treadmill Easy 1.0 mi 7:20 7:20 4/8/2009 Run Treadmill Easy 1.0 mi 8:00 8:00 8/24/2009 Run Wilton random Easy 1.0 mi 7:20 7:20 11/11/2009 Run Treadmill Recovery 1.0 mi 8:00 8:00 12/11/2009 Run Treadmill Barefoot 1.0 mi 8:00 8:00 12/20/2009 Run Treadmill Barefoot 1.0 mi 8:00 8:00 1/4/2010 Run Treadmill Barefoot 1.0 mi 10:00 10:00 1/8/2010 Run Treadmill Barefoot 1.0 mi 8:50 8:50 1/8/2010 Run Treadmill Barefoot 1.0 mi 9:55 9:55 2/5/2010 Run Treadmill Barefoot 1.0 mi 9:50 9:50 2/17/2010 Run Treadmill Barefoot 1.0 mi 9:00 9:00 2/22/2010 Run Treadmill Barefoot 1.0 mi 8:00 8:00 3/1/2010 Run Treadmill Barefoot 1.0 mi 7:05 7:05 4/8/2010 Run Treadmill Barefoot 1.0 mi 9:00 9:00 4/12/2010 Run Treadmill Barefoot 1.0 mi 9:00 9:00 4/22/2010 Run Treadmill Barefoot 1.0 mi 8:50 8:50 5/10/2010 Run Treadmill Barefoot 1.0 mi 9:00 9:00 5/18/2010 Run Treadmill Barefoot 1.0 mi 9:00 9:00 6/2/2010 Run Treadmill Barefoot 1.0 mi 9:00 9:00 6/4/2010 Run Treadmill Barefoot 1.0 mi 9:00 9:00 8/11/2010 Run Treadmill Barefoot 1.0 mi 8:30 8:30 8/11/2010 Run Treadmill Recovery 1.0 mi 8:00 8:00 11/8/2010 Run Treadmill Barefoot 1.0 mi 9:53 9:53 11/9/2010 Run Treadmill Barefoot 1.0 mi 8:54 8:54 11/12/2010 Run Treadmill Barefoot 1.0 mi 7:52 7:52 11/30/2010 Run Treadmill Barefoot 1.0 mi 8:23 8:23 2/21/2011 Run Treadmill Barefoot 1.0 mi 10:00 10:00 4/11/2013 Run Treadmill Easy 1.0 mi 11:00 11:00 4/17/2013 Run Bushy Park Barefoot 1.0 mi 10:30 10:30 4/18/2013 Run Bushy Park Barefoot 1.0 mi 9:45 9:45 3/16/2015 Run Treadmill Recovery 1.0 mi 10:00 10:00 7/6/2020 Run Field Barefoot 1.0 mi 10:05 10:05 7/13/2020 Run C25K w/C Recovery 1.0 mi 15:00 15:00 7/15/2020 Run C25K w/C Recovery 1.0 mi 15:00 15:00 4/16/2021 Run Treadmill Barefoot 1.0 mi 9:30 9:30 5/14/2021 Run Treadmill Barefoot 1.0 mi 9:00 9:00 7/31/2020 Run C25K w/C Recovery 1.2 mi 18:30 15:25 7/20/2020 Run C25K w/C Recovery 1.3 mi 18:45 15:00 7/22/2020 Run C25K w/C Recovery 1.3 mi 20:15 15:35 7/24/2020 Run C25K w/C Recovery 1.3 mi 19:45 15:12 7/27/2020 Run C25K w/C Recovery 1.3 mi 20:00 15:24 8/3/2020 Run C25K w/C Recovery 1.3 mi 18:20 14:07 12/14/2009 Run Treadmill Barefoot 1.5 mi 14:55 9:57 8/5/2011 Run Treadmill Recovery 1.5 mi 11:00 7:20 7/7/2020 Run Field Barefoot 1.5 mi     7/19/2008 Swim   Breast Stroke 2500.0 m     7/17/2020 Run Test Way Recovery 1.6 mi 15:56 9:58 7/9/2020 Run C25K w/C Recovery 1.7 mi 25:00 14:43 5/1/2008 Run Random Route Easy 2.0 mi 20:00 10:00 11/6/2008 Run Treadmill General aerobic 2.0 mi 11:57 5:59 11/27/2008 Run Treadmill Easy 2.0 mi 15:51 7:56 1/19/2009 Run Treadmill Easy 2.0 mi 17:40 8:50 3/1/2009 Run Wilton 5km Easy 2.0 mi 16:00 8:00 3/30/2009 Run Treadmill Easy 2.0 mi 16:00 8:00 4/1/2009 Run Treadmill Easy 2.0 mi 16:00 8:00 4/9/2009 Run Treadmill Easy 2.0 mi 15:50 7:55 7/31/2009 Run Treadmill Easy 2.0 mi 15:30 7:45 8/11/2009 Run Treadmill Easy 2.0 mi 16:00 8:00 10/8/2009 Run Treadmill Easy 2.0 mi 16:00 8:00 10/8/2009 Run Treadmill Easy 2.0 mi 16:00 8:00 11/2/2009 Run Treadmill Recovery 2.0 mi 16:00 8:00 11/3/2009 Run Treadmill Recovery 2.0 mi 16:00 8:00