| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2006 |
Weights |
|
|
|
|
|
 |
| 7/4/2006 |
Weights |
|
|
|
|
|
|
| 7/6/2006 |
Weights |
|
|
|
|
|
|
| 7/10/2008 |
Spin Class |
|
Interval |
|
30:00 |
|
|
| 7/12/2008 |
Swim |
|
Breast Stroke |
1000.0 m |
|
|
|
| 7/13/2008 |
Swim |
|
Breast Stroke |
1250.0 m |
|
|
|
| 7/13/2008 |
Swim |
|
Breast Stroke |
1600.0 m |
|
|
|
| 7/14/2008 |
Swim |
|
Breast Stroke |
1250.0 m |
|
|
|
| 7/15/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
45:00 |
45:00 |
|
| 7/16/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
44:00 |
44:00 |
|
| 7/17/2008 |
Spin Class |
|
Interval |
20.0 km |
45:00 |
3:38 |
|
| 7/17/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
45:00 |
45:00 |
|
| 7/18/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
40:00 |
40:00 |
|
| 7/19/2008 |
Swim |
|
Breast Stroke |
2500.0 m |
|
|
|
| 7/21/2008 |
Spin Class |
|
Easy |
|
35:00 |
|
|
| 7/23/2008 |
Spin Class |
|
Interval |
|
45:00 |
|
|
| 7/24/2008 |
Spin Class |
|
Interval |
|
45:00 |
|
|
| 7/25/2008 |
Spin Class |
|
Interval |
|
1:00:00 |
|
|
| 8/1/2008 |
Weights |
|
|
|
|
|
|
| 3/26/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/1/2009 |
Spin Class |
|
Easy |
|
30:00 |
|
|
| 6/4/2009 |
Weights |
|
|
|
45:00 |
|
|
| 6/4/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/5/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/6/2010 |
Spin Class |
|
Easy |
|
1:00:00 |
|
|
| 1/13/2010 |
Spin Class |
|
Easy |
|
1:00:00 |
|
|
| 1/20/2010 |
Spin Class |
|
Easy |
|
1:00:00 |
|
|
| 1/27/2010 |
Spin Class |
|
Easy |
|
1:00:00 |
|
|
| 2/3/2010 |
Spin Class |
|
Easy |
|
1:00:00 |
|
|
| 1/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 11/27/2012 |
Body Attack |
|
Default |
|
45:00 |
|
|
| 11/28/2012 |
Circuits |
|
Default |
|
45:00 |
|
|
| 11/29/2012 |
Boxer fit |
|
Default |
|
45:00 |
|
|
| 12/3/2012 |
Spin Class |
|
Easy |
|
45:00 |
|
|
| 12/4/2012 |
Body Attack |
|
Default |
|
45:00 |
|
|
| 12/5/2012 |
Circuits |
|
Default |
|
45:00 |
|
|
| 1/20/2015 |
Weights |
|
|
|
|
|
|
| 3/15/2020 |
Run |
|
Easy |
26.5 mi |
|
|
|
| 3/22/2020 |
Run |
|
Easy |
37.0 mi |
|
|
|
| 3/29/2020 |
Run |
|
Easy |
56.0 mi |
|
|
|
| 4/5/2020 |
Run |
|
Easy |
36.0 mi |
|
|
|
| 4/12/2020 |
Run |
|
Easy |
40.5 mi |
|
|
|
| 4/19/2020 |
Run |
|
Easy |
51.0 mi |
|
|
|
| 4/26/2020 |
Run |
|
Easy |
32.0 mi |
|
|
|
| 5/3/2020 |
Run |
|
Easy |
32.0 mi |
|
|
|
| 5/10/2020 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 5/17/2020 |
Run |
|
Easy |
30.0 mi |
|
|
|
| 5/24/2020 |
Run |
|
Easy |
25.0 mi |
|
|
|
| 6/19/2020 |
Run |
|
Hills |
5.5 mi |
1:03:00 |
11:28 |
|
| 8/1/2011 |
Run |
10,000 ft |
Barefoot |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
13,000ft |
Barefoot |
4.0 mi |
|
|
|
| 6/1/2008 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Long |
14.8 mi |
2:26:00 |
9:52 |
|
| 6/22/2008 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Long |
18.0 mi |
2:58:00 |
9:54 |
|
| 11/1/2008 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Easy |
14.5 mi |
1:54:04 |
7:52 |
|
| 11/16/2008 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Long |
20.0 mi |
2:39:30 |
7:59 |
|
| 5/22/2010 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Long |
20.0 mi |
2:36:40 |
7:50 |
|
| 6/5/2010 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Medium Long |
15.5 mi |
2:20:42 |
9:05 |
|
| 6/18/2011 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Medium Long |
15.0 mi |
1:59:43 |
7:59 |
|
| 5/5/2008 |
Run |
2.7 Mile morning run |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 5/7/2008 |
Run |
2.7 Mile morning run |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 9/7/2008 |
Run |
20 mile loop. |
Long |
20.2 mi |
2:52:38 |
8:33 |
|
| 5/8/2008 |
Run |
3 Mile morning run |
Easy |
3.1 mi |
29:00 |
9:24 |
|
| 4/8/2011 |
Run |
3 Tits |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 5/3/2011 |
Run |
3 Tits |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/4/2011 |
Run |
3 Tits |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 7/15/2011 |
Run |
3 Tits then Longleat forest |
Easy |
12.0 mi |
1:51:25 |
9:18 |
|
| 5/3/2008 |
Run |
3.1 Mile jog |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 5/10/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
37:00 |
9:03 |
|
| 5/13/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
37:00 |
9:03 |
|
| 5/21/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
38:00 |
9:18 |
|
| 5/26/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
36:00 |
8:49 |
|
| 5/29/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 6/6/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
39:00 |
9:33 |
|
| 6/15/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
34:30 |
8:27 |
|
| 10/2/2008 |
Run |
4 Mile Morning Run |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/16/2008 |
Run |
4.6 mile |
Easy |
4.6 mi |
50:00 |
10:50 |
|
| 5/24/2008 |
Run |
6.8 Mile loop |
Easy |
6.8 mi |
1:10:00 |
10:17 |
|
| 5/17/2008 |
Run |
6m DLO out & back |
Easy |
6.1 mi |
59:00 |
9:42 |
|
| 10/17/2010 |
Run |
Abingdon Marathon |
Race |
20.0 mi |
2:58:30 |
8:56 |
|
| 5/25/2008 |
Run |
Andover 10 miles |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/2/2008 |
Run |
Andover 10 miles |
Easy |
11.5 mi |
1:27:56 |
7:39 |
|
| 6/1/2010 |
Run |
Andover 10 miles |
Recovery |
10.0 mi |
1:24:50 |
8:29 |
|
| 6/10/2010 |
Run |
Andover 10 miles |
Recovery |
10.0 mi |
1:28:30 |
8:51 |
|
| 7/23/2010 |
Run |
Andover 10 miles |
Recovery |
10.0 mi |
1:24:30 |
8:27 |
|
| 7/13/2011 |
Run |
Andover 10 miles |
Recovery |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/4/2008 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
1:05:00 |
11:04 |
|
| 5/12/2008 |
Run |
Andover 5.9m past paintball |
General aerobic |
5.9 mi |
55:00 |
9:22 |
|
| 5/15/2008 |
Run |
Andover 5.9m past paintball |
LT |
5.9 mi |
55:00 |
9:22 |
|
| 5/23/2008 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
58:00 |
9:52 |
|
| 11/15/2012 |
Run |
Andover 5.9m past paintball |
General aerobic |
5.9 mi |
51:25 |
8:45 |
|
| 3/23/2009 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
48:00 |
8:10 |
|
| 7/12/2009 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
46:00 |
7:50 |
|
| 7/16/2009 |
Run |
Andover 5.9m past paintball |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 5/18/2010 |
Run |
Andover 5.9m past paintball |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 6/17/2010 |
Run |
Andover 5.9m past paintball |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/29/2012 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
58:14 |
9:53 |
|
| 1/9/2013 |
Run |
Andover 5.9m past paintball |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 5/8/2016 |
Run |
Andover Parkrun |
Easy |
5.0 km |
33:24 |
10:46 |
|
| 5/15/2016 |
Run |
Andover Parkrun |
Easy |
5.0 km |
31:30 |
10:09 |
|
| 5/10/2011 |
Run |
Andover random |
General aerobic |
8.0 mi |
1:09:50 |
8:44 |
|