| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2006 |
Weights |
|
|
|
|
|
 |
| 7/4/2006 |
Weights |
|
|
|
|
|
|
| 7/6/2006 |
Weights |
|
|
|
|
|
|
| 8/1/2008 |
Weights |
|
|
|
|
|
|
| 7/12/2008 |
Swim |
|
Breast Stroke |
1000.0 m |
|
|
|
| 7/13/2008 |
Swim |
|
Breast Stroke |
1600.0 m |
|
|
|
| 7/13/2008 |
Swim |
|
Breast Stroke |
1250.0 m |
|
|
|
| 7/14/2008 |
Swim |
|
Breast Stroke |
1250.0 m |
|
|
|
| 7/19/2008 |
Swim |
|
Breast Stroke |
2500.0 m |
|
|
|
| 2/3/2011 |
Run |
Treadmill |
Barefoot |
400.0 m |
|
|
|
| 8/1/2011 |
Run |
10,000 ft |
Barefoot |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
Imber Range Trail South - hills |
Hills |
12.0 mi |
|
|
|
| 8/3/2011 |
Run |
13,000ft |
Barefoot |
4.0 mi |
|
|
|
| 1/12/2013 |
Run |
Country to Capital |
Long |
45.0 mi |
|
|
|
| 8/18/2014 |
Run |
Mijas |
Easy |
2.0 mi |
|
|
|
| 8/21/2014 |
Run |
Mijas |
Easy |
3.0 mi |
|
|
|
| 1/20/2015 |
Weights |
|
|
|
|
|
|
| 3/10/2015 |
Run |
Sunbury-on-Thames |
LT |
4.0 mi |
|
|
|
| 3/31/2015 |
Run |
Meadhurst Field |
Strides |
600.0 m |
|
|
|
| 4/23/2015 |
Run |
Lakeside, Sunbury |
LT |
5.0 mi |
|
|
|
| 3/15/2020 |
Run |
|
Easy |
26.5 mi |
|
|
|
| 3/22/2020 |
Run |
|
Easy |
37.0 mi |
|
|
|
| 3/29/2020 |
Run |
|
Easy |
56.0 mi |
|
|
|
| 4/5/2020 |
Run |
|
Easy |
36.0 mi |
|
|
|
| 4/12/2020 |
Run |
|
Easy |
40.5 mi |
|
|
|
| 4/19/2020 |
Run |
|
Easy |
51.0 mi |
|
|
|
| 4/26/2020 |
Run |
|
Easy |
32.0 mi |
|
|
|
| 5/3/2020 |
Run |
|
Easy |
32.0 mi |
|
|
|
| 5/10/2020 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 5/17/2020 |
Run |
|
Easy |
30.0 mi |
|
|
|
| 5/24/2020 |
Run |
|
Easy |
25.0 mi |
|
|
|
| 5/31/2020 |
Run |
Test Way |
Easy |
32.0 mi |
|
|
|
| 6/1/2020 |
Run |
Test Way |
Easy |
8.0 mi |
|
|
|
| 6/3/2020 |
Run |
Test Way |
Easy |
6.5 mi |
|
|
|
| 6/5/2020 |
Run |
Test Way |
Easy |
9.0 mi |
|
|
|
| 6/7/2020 |
Run |
Test Way |
Easy |
12.0 mi |
|
|
|
| 6/8/2020 |
Run |
Test Way |
Easy |
8.0 mi |
|
|
|
| 6/9/2020 |
Run |
Test Way |
Easy |
7.0 mi |
|
|
|
| 6/11/2020 |
Run |
Test Way |
Hills |
7.3 mi |
|
|
|
| 6/12/2020 |
Run |
Test Way |
Easy |
8.3 mi |
|
|
|
| 6/14/2020 |
Run |
Test Way |
Hills |
8.5 mi |
|
|
|
| 7/7/2020 |
Run |
Field |
Barefoot |
1.5 mi |
|
|
|
| 11/10/2020 |
Run |
Test Way |
Easy |
7.8 mi |
|
|
|
| 11/11/2020 |
Run |
Test Way |
Easy |
7.8 mi |
|
|
|
| 11/12/2020 |
Run |
Smelly Farm |
Easy |
5.6 mi |
|
|
|
| 11/13/2020 |
Run |
Smelly Farm - Test Way |
Easy |
7.8 mi |
|
|
|
| 3/24/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
|
|
|
| 6/25/2021 |
Run |
Treadmill |
Barefoot |
8.0 mi |
|
|
|
| 2/3/2011 |
Run |
Treadmill |
Barefoot |
0.5 mi |
4:30 |
9:00 |
|
| 3/1/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
7:05 |
7:05 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 8/24/2009 |
Run |
Wilton random |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 11/12/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
7:52 |
7:52 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2009 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Barefoot |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2009 |
Run |
Treadmill |
Barefoot |
1.0 mi |
8:00 |
8:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
8:00 |
8:00 |
|
| 8/11/2010 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 11/30/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
8:23 |
8:23 |
|
| 8/11/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
8:30 |
8:30 |
|
| 1/8/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
8:50 |
8:50 |
|
| 4/22/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
8:50 |
8:50 |
|
| 11/9/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
8:54 |
8:54 |
|
| 2/17/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:00 |
9:00 |
|
| 4/8/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:00 |
9:00 |
|
| 4/12/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:00 |
9:00 |
|
| 5/10/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:00 |
9:00 |
|
| 5/18/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:00 |
9:00 |
|
| 6/2/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:00 |
9:00 |
|
| 6/4/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:00 |
9:00 |
|
| 5/14/2021 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:00 |
9:00 |
|
| 4/16/2021 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:30 |
9:30 |
|
| 4/18/2013 |
Run |
Bushy Park |
Barefoot |
1.0 mi |
9:45 |
9:45 |
|
| 2/5/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:50 |
9:50 |
|
| 11/8/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:53 |
9:53 |
|
| 1/8/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:55 |
9:55 |
|
| 1/4/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2011 |
Run |
Treadmill |
Barefoot |
1.0 mi |
10:00 |
10:00 |
|
| 3/16/2015 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/6/2020 |
Run |
Field |
Barefoot |
1.0 mi |
10:05 |
10:05 |
|
| 4/17/2013 |
Run |
Bushy Park |
Barefoot |
1.0 mi |
10:30 |
10:30 |
|
| 8/5/2011 |
Run |
Treadmill |
Recovery |
1.5 mi |
11:00 |
7:20 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/6/2008 |
Run |
Treadmill |
General aerobic |
2.0 mi |
11:57 |
5:59 |
|
| 1/26/2009 |
Run |
Treadmill |
General aerobic |
4.0 km |
14:25 |
5:49 |
|
| 12/14/2009 |
Run |
Treadmill |
Barefoot |
1.5 mi |
14:55 |
9:57 |
|
| 7/13/2020 |
Run |
C25K w/C |
Recovery |
1.0 mi |
15:00 |
15:00 |
|
| 7/15/2020 |
Run |
C25K w/C |
Recovery |
1.0 mi |
15:00 |
15:00 |
|
| 1/27/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
15:13 |
7:37 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/18/2009 |
Run |
Treadmill |
Barefoot |
2.0 mi |
15:44 |
7:52 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 11/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 7/17/2020 |
Run |
Test Way |
Recovery |
1.6 mi |
15:56 |
9:58 |
|
| 3/1/2009 |
Run |
Wilton 5km |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|