| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 11/2/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/3/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/10/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/17/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 2/15/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
16:00 |
8:00 |
|
| 4/20/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/27/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
16:00 |
8:00 |
|
| 5/23/2021 |
Run |
Treadmill |
Barefoot |
2.0 mi |
16:00 |
8:00 |
|
| 11/25/2009 |
Run |
Army XC Finals |
Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 12/12/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 2/26/2010 |
Run |
Treadmill |
LT |
3.0 mi |
16:40 |
5:34 |
|
| 4/23/2013 |
Run |
Bushy Park |
Barefoot |
2.0 mi |
17:10 |
8:35 |
|
| 2/3/2009 |
Run |
Treadmill |
LT |
5.0 km |
17:25 |
5:37 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/27/2009 |
Run |
Treadmill |
LT |
3.0 mi |
17:47 |
5:56 |
|
| 1/22/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
17:56 |
8:58 |
|
| 12/13/2009 |
Run |
CC6 Cross Country League |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 12/31/2009 |
Run |
Treadmill |
Barefoot |
2.0 mi |
18:00 |
9:00 |
|
| 1/13/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
18:00 |
9:00 |
|
| 2/19/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
18:00 |
9:00 |
|
| 4/21/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
18:00 |
9:00 |
|
| 6/21/2010 |
Run |
Southern Counties Vets League Match |
Race |
5.0 km |
18:08 |
5:51 |
|
| 11/13/2008 |
Run |
Treadmill |
General aerobic |
3.0 mi |
18:13 |
6:05 |
|
| 1/21/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
18:20 |
9:10 |
|
| 8/3/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
18:20 |
14:07 |
|
| 11/26/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:27 |
9:14 |
|
| 4/30/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
18:30 |
9:15 |
|
| 7/31/2020 |
Run |
C25K w/C |
Recovery |
1.2 mi |
18:30 |
15:25 |
|
| 7/20/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
18:45 |
15:00 |
|
| 7/8/2020 |
Run |
Field |
Barefoot |
2.0 mi |
19:00 |
9:30 |
|
| 11/20/2008 |
Run |
Treadmill |
LT |
5.0 km |
19:06 |
6:09 |
|
| 2/3/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
19:10 |
9:35 |
|
| 3/1/2009 |
Run |
Wilton 5km |
Race |
5.0 km |
19:14 |
6:12 |
|
| 2/1/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
19:15 |
9:38 |
|
| 2/2/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
19:15 |
9:38 |
|
| 11/30/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
19:20 |
9:40 |
|
| 5/7/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
19:25 |
9:43 |
|
| 4/7/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
19:30 |
9:45 |
|
| 10/16/2008 |
Run |
Treadmill |
LT |
5.0 km |
19:42 |
6:21 |
|
| 7/24/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
19:45 |
15:12 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 1/4/2016 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:55 |
9:58 |
|
| 7/5/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 7/6/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 7/11/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/3/2006 |
Run |
Wilton random |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Barefoot |
2.0 mi |
20:00 |
10:00 |
|
| 7/27/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
20:00 |
15:24 |
|
| 7/22/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
20:15 |
15:35 |
|
| 7/4/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 3/23/2010 |
Run |
Andover Track |
Recovery |
3.0 mi |
20:45 |
6:55 |
|
| 7/3/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 7/7/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 1/2/2016 |
Run |
Harewood Forest |
Recovery |
2.0 mi |
21:30 |
10:45 |
|
| 3/26/2015 |
Run |
Feltham Field |
Race |
5.0 km |
21:41 |
6:59 |
|
| 12/8/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
21:45 |
7:15 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/1/2016 |
Run |
Harewood Forest |
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 1/28/2021 |
Run |
Field |
Barefoot |
2.0 mi |
22:10 |
11:05 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/29/2009 |
Run |
Treadmill |
LT |
4.0 mi |
22:40 |
5:40 |
|
| 2/24/2015 |
Run |
Sunbury-on-Thames |
Race |
5.0 km |
23:00 |
7:25 |
|
| 11/17/2009 |
Run |
Treadmill |
LT |
4.0 mi |
23:05 |
5:47 |
|
| 4/21/2009 |
Run |
Treadmill |
LT |
4.0 mi |
23:08 |
5:47 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 10/8/2009 |
Run |
Treadmill |
General aerobic |
4.0 mi |
23:20 |
5:50 |
|
| 11/23/2012 |
Run |
Treadmill |
General aerobic |
3.0 mi |
23:39 |
7:53 |
|
| 2/17/2009 |
Run |
Treadmill |
General aerobic |
4.0 mi |
23:40 |
5:55 |
|
| 8/28/2012 |
Run |
Treadmill |
General aerobic |
3.0 mi |
23:42 |
7:54 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/28/2021 |
Run |
Test Way - South |
Barefoot |
2.0 mi |
23:50 |
11:55 |
|
| 8/24/2010 |
Run |
Treadmill |
LT |
4.0 mi |
23:52 |
5:58 |
|
| 5/16/2010 |
Run |
Oxford Town & Gown |
Race |
4.0 mi |
23:58 |
6:00 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/25/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 2/26/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2010 |
Run |
Treadmill |
Barefoot |
3.0 mi |
24:00 |
8:00 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 7/11/2020 |
Run |
Field |
Barefoot |
2.0 mi |
24:30 |
12:15 |
|
| 4/30/2021 |
Run |
Treadmill |
Barefoot |
3.0 mi |
24:40 |
8:14 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
24:45 |
6:12 |
|
| 11/9/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:45 |
8:15 |
|
| 7/26/2010 |
Run |
Treadmill |
Barefoot |
3.0 mi |
24:59 |
8:20 |
|
| 5/5/2008 |
Run |
2.7 Mile morning run |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 5/7/2008 |
Run |
2.7 Mile morning run |
Easy |
2.6 mi |
25:00 |
9:33 |
|