| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/17/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
45:00 |
45:00 |
 |
| 7/15/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
45:00 |
45:00 |
|
| 7/16/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
44:00 |
44:00 |
|
| 7/18/2008 |
Swim |
|
Breast Stroke |
1.0 mi |
40:00 |
40:00 |
|
| 8/20/2011 |
Run |
Leadville |
Race |
100.0 mi |
29:41:19 |
17:49 |
|
| 10/17/2009 |
Run |
Sri Chinmoy Self Transcendence 24hr race |
Race |
91.7 mi |
24:00:00 |
15:43 |
|
| 4/14/2021 |
Run |
Pen y Fan |
Hills |
7.0 mi |
1:49:07 |
15:36 |
|
| 7/22/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
20:15 |
15:35 |
|
| 7/31/2020 |
Run |
C25K w/C |
Recovery |
1.2 mi |
18:30 |
15:25 |
|
| 7/27/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
20:00 |
15:24 |
|
| 4/12/2021 |
Run |
Pen y Fan |
Hills |
7.0 mi |
1:46:48 |
15:16 |
|
| 7/24/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
19:45 |
15:12 |
|
| 7/20/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
18:45 |
15:00 |
|
| 7/15/2020 |
Run |
C25K w/C |
Recovery |
1.0 mi |
15:00 |
15:00 |
|
| 7/13/2020 |
Run |
C25K w/C |
Recovery |
1.0 mi |
15:00 |
15:00 |
|
| 7/9/2021 |
Run |
Linkenholt Backyard Ultra |
Race |
86.0 mi |
21:06:49 |
14:44 |
|
| 7/9/2020 |
Run |
C25K w/C |
Recovery |
1.7 mi |
25:00 |
14:43 |
|
| 8/11/2020 |
Run |
Mijas Mast Mountain - tech trail route |
Hills |
7.5 mi |
1:47:00 |
14:16 |
|
| 4/24/2021 |
Run |
Test Way - South |
Long |
21.0 mi |
4:57:15 |
14:10 |
|
| 8/3/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
18:20 |
14:07 |
|
| 11/3/2020 |
Run |
Smelly Farm |
Easy |
7.9 mi |
1:47:27 |
13:42 |
|
| 8/18/2020 |
Run |
Mijas Mast Mountain - tech trail route |
Hills |
7.3 mi |
1:39:50 |
13:41 |
|
| 9/13/2020 |
Run |
Ridgeway |
Long |
43.2 mi |
9:00:18 |
12:30 |
|
| 9/12/2020 |
Run |
Ridgeway |
Long |
45.3 mi |
9:20:54 |
12:23 |
|
| 6/12/2021 |
Run |
South Downs Way 100 |
Race |
54.0 mi |
11:05:00 |
12:19 |
|
| 7/29/2011 |
Run |
Battlesbury Bitches |
Hills |
8.0 mi |
1:38:25 |
12:19 |
|
| 11/14/2020 |
Run |
Test Way |
Long |
47.3 mi |
9:40:36 |
12:17 |
|
| 7/11/2020 |
Run |
Field |
Barefoot |
2.0 mi |
24:30 |
12:15 |
|
| 5/31/2011 |
Run |
Battlesbury Bitches |
Hills |
9.0 mi |
1:49:30 |
12:10 |
|
| 2/1/2021 |
Run |
Test Way - Lollipop |
Recovery |
12.0 mi |
2:25:49 |
12:10 |
|
| 2/3/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
3:02:14 |
12:09 |
|
| 6/25/2020 |
Run |
Test Way |
Hills |
8.0 mi |
1:37:07 |
12:09 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 2/27/2021 |
Run |
Test Way - North |
Long |
20.0 mi |
4:00:36 |
12:02 |
|
| 1/29/2021 |
Run |
Test Way - South |
Medium Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 1/19/2015 |
Run |
Treadmill |
Hills |
3.0 mi |
36:00 |
12:00 |
|
| 1/30/2021 |
Run |
Test Way - South |
Long |
18.0 mi |
3:35:44 |
12:00 |
|
| 2/26/2021 |
Run |
Test Way - Lollipop |
Easy |
12.0 mi |
2:23:00 |
11:55 |
|
| 1/28/2021 |
Run |
Test Way - South |
Barefoot |
2.0 mi |
23:50 |
11:55 |
|
| 4/10/2021 |
Run |
Wallop Hill Down |
Hills |
20.0 mi |
3:58:11 |
11:55 |
|
| 2/6/2021 |
Run |
Test Way - North - Smelly Farm Loop |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 6/23/2020 |
Run |
Test Way |
Hills |
8.0 mi |
1:35:00 |
11:53 |
|
| 6/18/2020 |
Run |
Test Way |
Easy |
9.0 mi |
1:46:38 |
11:51 |
|
| 3/3/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
2:57:37 |
11:51 |
|
| 1/15/2021 |
Run |
Test Way - South |
Recovery |
6.0 mi |
1:11:00 |
11:50 |
|
| 2/11/2021 |
Run |
Wherwell |
Hills |
12.0 mi |
2:21:50 |
11:50 |
|
| 10/5/2020 |
Run |
Smelly Farm - Test Way |
Recovery |
6.6 mi |
1:18:00 |
11:50 |
|
| 8/10/2020 |
Run |
Mijas Mast Mountain |
Hills |
9.5 mi |
1:52:00 |
11:48 |
|
| 5/19/2011 |
Run |
Battlesbury Bitches |
Hills |
8.0 mi |
1:34:00 |
11:45 |
|
| 2/16/2021 |
Run |
Test Way - South |
Recovery |
12.1 mi |
2:22:03 |
11:45 |
|
| 2/5/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:57:00 |
11:42 |
|
| 2/4/2021 |
Run |
Test Way - Lollipop |
Easy |
13.0 mi |
2:32:00 |
11:42 |
|
| 8/13/2020 |
Run |
Mijas Mast Mountain |
Hills |
9.7 mi |
1:53:20 |
11:42 |
|
| 8/11/2011 |
Run |
Battlesbury Bitches |
Hills |
9.0 mi |
1:45:00 |
11:40 |
|
| 2/12/2021 |
Run |
Test Way - South |
Recovery |
12.1 mi |
2:21:00 |
11:40 |
|
| 1/27/2021 |
Run |
Test Way - South |
Recovery |
12.1 mi |
2:20:20 |
11:39 |
|
| 8/2/2020 |
Run |
Smelly Farm |
Easy |
10.5 mi |
2:01:38 |
11:36 |
|
| 1/28/2021 |
Run |
Test Way - South |
Easy |
14.5 mi |
2:47:31 |
11:34 |
|
| 12/23/2020 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:18:26 |
11:33 |
|
| 2/2/2021 |
Run |
Test Way - South |
Recovery |
12.0 mi |
2:18:14 |
11:32 |
|
| 9/29/2020 |
Run |
Test Way |
Weight Vest |
8.0 mi |
1:32:00 |
11:30 |
|
| 8/9/2011 |
Run |
Battlesbury Bitches |
Hills |
6.0 mi |
1:09:00 |
11:30 |
|
| 1/23/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Recovery |
16.5 mi |
3:09:37 |
11:30 |
|
| 7/2/2020 |
Run |
Test Way |
Hills |
5.3 mi |
1:00:50 |
11:29 |
|
| 2/18/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:54:46 |
11:29 |
|
| 6/19/2020 |
Run |
|
Hills |
5.5 mi |
1:03:00 |
11:28 |
|
| 2/10/2021 |
Run |
Test Way - South |
Recovery |
13.3 mi |
2:32:00 |
11:26 |
|
| 2/7/2021 |
Run |
Smelly Farm - Test Way |
Long |
20.2 mi |
3:50:09 |
11:24 |
|
| 1/20/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:31:00 |
11:23 |
|
| 3/2/2021 |
Run |
Test Way - Lollipop |
Easy |
12.0 mi |
2:16:26 |
11:23 |
|
| 12/21/2020 |
Run |
Test Way - South |
Easy |
10.8 mi |
2:02:46 |
11:23 |
|
| 3/4/2021 |
Run |
Test Way - Lollipop |
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 1/18/2021 |
Run |
Test Way - South |
Recovery |
11.0 mi |
2:05:00 |
11:22 |
|
| 2/20/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
24.0 mi |
4:32:35 |
11:22 |
|
| 2/9/2021 |
Run |
Test Way - South |
Medium Long |
16.0 mi |
3:01:21 |
11:21 |
|
| 3/6/2021 |
Run |
Test Way |
Long |
25.0 mi |
4:43:20 |
11:20 |
|
| 8/31/2010 |
Run |
Spain random |
Hills |
10.0 mi |
1:53:20 |
11:20 |
|
| 12/22/2020 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:53:19 |
11:20 |
|
| 2/17/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:53:14 |
11:20 |
|
| 2/24/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
2:49:39 |
11:19 |
|
| 5/31/2021 |
Run |
Test Way - North |
Medium Long |
16.0 mi |
3:00:45 |
11:18 |
|
| 8/17/2020 |
Run |
Mijas Mast Mountain |
Hills |
9.9 mi |
1:51:12 |
11:18 |
|
| 10/2/2020 |
Run |
Test Way - Lollipop |
Easy |
10.7 mi |
2:00:00 |
11:17 |
|
| 2/14/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
15.0 mi |
2:49:00 |
11:16 |
|
| 2/15/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:52:37 |
11:16 |
|
| 3/20/2021 |
Run |
Test Way - North |
Long |
20.0 mi |
3:45:07 |
11:16 |
|
| 9/22/2020 |
Run |
Test Way - North |
Recovery |
12.0 mi |
2:15:00 |
11:15 |
|
| 1/9/2013 |
Run |
Bushy Park |
Recovery |
6.0 mi |
1:07:30 |
11:15 |
|
| 10/27/2020 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:29:56 |
11:15 |
|
| 3/7/2015 |
Run |
Cheddar Gorge |
Hills |
3.8 mi |
42:00 |
11:12 |
|
| 6/8/2011 |
Run |
Imber range trail north |
Recovery |
10.0 mi |
1:51:45 |
11:11 |
|
| 3/2/2021 |
Run |
Smelly Farm |
Easy |
8.2 mi |
1:31:00 |
11:10 |
|
| 2/8/2021 |
Run |
Test Way - South |
Medium Long |
14.2 mi |
2:38:29 |
11:10 |
|
| 3/12/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:51:35 |
11:10 |
|
| 2/22/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
15.1 mi |
2:48:27 |
11:10 |
|
| 7/11/2011 |
Run |
Battlesbury Bitches |
Hills |
6.0 mi |
1:06:54 |
11:09 |
|
| 7/18/2020 |
Run |
Test Way |
Long |
24.0 mi |
4:27:00 |
11:08 |
|
| 11/4/2020 |
Run |
Test Way - South |
Easy |
11.0 mi |
2:02:20 |
11:08 |
|
| 3/15/2021 |
Run |
Test Way - South |
Recovery |
9.0 mi |
1:40:00 |
11:07 |
|