| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/18/2011 |
Run |
Wauwatosa |
Easy |
1.7 mi |
29:04 |
16:54 |
 |
| 3/13/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
20:03 |
15:48 |
|
| 3/26/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
23:45 |
15:44 |
|
| 3/15/2011 |
Run |
Wauwatosa |
Easy |
1.6 mi |
25:22 |
15:29 |
|
| 4/11/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
19:24 |
14:56 |
|
| 5/18/2016 |
Run |
Franklin |
Recovery |
0.1 mi |
2:02 |
14:32 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
28:40 |
14:21 |
|
| 3/28/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 3/21/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
15:01 |
13:55 |
|
| 3/24/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
17:02 |
13:51 |
|
| 1/12/2013 |
Run |
Wauwatosa |
Easy |
1.8 mi |
25:05 |
13:43 |
|
| 12/14/2008 |
Run |
Mukwonago |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/16/2008 |
Run |
Mukwonago |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 12/13/2008 |
Run |
Mukwonago |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 11/13/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
26:17 |
12:46 |
|
| 11/19/2019 |
Run |
Franklin |
With Ripley |
0.7 mi |
8:37 |
11:59 |
|
| 8/11/2013 |
Run |
Race: Color Run (Miller Park) |
Easy |
5.0 km |
37:00 |
11:55 |
|
| 9/28/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
31:01 |
11:48 |
|
| 11/26/2015 |
Run |
Franklin |
Easy |
2.2 mi |
25:10 |
11:40 |
|
| 9/10/2008 |
Run |
Mukwonago |
Easy |
2.2 mi |
25:01 |
11:39 |
|
| 4/23/2018 |
Run |
Franklin |
Easy |
2.2 mi |
24:38 |
11:28 |
|
| 9/30/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 9/18/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 7/20/2021 |
Run |
Franklin |
Recovery |
1.6 mi |
18:27 |
11:24 |
|
| 10/2/2008 |
Run |
Mukwonago |
Easy |
2.7 mi |
30:30 |
11:23 |
|
| 12/9/2015 |
Run |
Franklin |
Easy |
2.2 mi |
25:06 |
11:22 |
|
| 6/17/2018 |
Run |
Franklin |
Trails |
8.9 mi |
1:40:14 |
11:20 |
|
| 7/22/2021 |
Run |
Franklin |
Recovery |
1.6 mi |
18:20 |
11:15 |
|
| 11/25/2015 |
Run |
Franklin |
Easy |
3.1 mi |
34:58 |
11:15 |
|
| 8/25/2008 |
Run |
Mukwonago |
Easy |
3.6 mi |
40:01 |
11:09 |
|
| 7/31/2018 |
Run |
Franklin |
Easy |
2.0 mi |
22:37 |
11:09 |
|
| 12/7/2018 |
Run |
Treadmill |
Recovery |
2.3 mi |
25:00 |
11:07 |
|
| 1/19/2013 |
Run |
Wauwatosa |
Easy |
2.7 mi |
30:19 |
11:07 |
|
| 8/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 11/5/2018 |
Run |
Treadmill |
Recovery |
2.0 mi |
22:10 |
11:05 |
|
| 5/5/2018 |
Run |
Franklin |
Recovery |
2.0 mi |
22:19 |
11:03 |
|
| 2/26/2018 |
Run |
Franklin |
Easy |
3.0 mi |
33:23 |
11:02 |
|
| 7/24/2021 |
Run |
Franklin |
Recovery |
1.6 mi |
17:57 |
11:01 |
|
| 4/7/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
55:03 |
11:01 |
|
| 10/28/2023 |
Run |
Franklin |
Recovery |
3.3 mi |
36:10 |
11:00 |
|
| 7/1/2017 |
Run |
Franklin |
Easy |
3.2 mi |
35:16 |
11:00 |
|
| 3/18/2019 |
Run |
Franklin |
Recovery |
3.3 mi |
35:46 |
10:59 |
|
| 7/27/2021 |
Run |
Franklin |
Recovery |
2.0 mi |
22:23 |
10:59 |
|
| 11/14/2016 |
Run |
Franklin |
Easy |
5.1 km |
34:38 |
10:59 |
|
| 12/2/2015 |
Run |
Franklin |
Easy |
2.1 mi |
23:02 |
10:59 |
|
| 12/31/2018 |
Run |
Franklin |
Recovery |
2.2 mi |
23:35 |
10:59 |
|
| 4/7/2022 |
Run |
Franklin |
Hill |
1.6 mi |
17:12 |
10:58 |
|
| 12/8/2015 |
Run |
Franklin |
Easy |
3.2 mi |
34:42 |
10:57 |
|
| 12/17/2015 |
Run |
Franklin |
Easy |
3.8 mi |
41:02 |
10:55 |
|
| 1/9/2019 |
Run |
Treadmill |
Recovery |
2.1 mi |
23:00 |
10:55 |
|
| 11/28/2015 |
Run |
Franklin |
Easy |
5.2 mi |
56:46 |
10:54 |
|
| 5/14/2018 |
Run |
Franklin |
Easy |
3.3 mi |
35:24 |
10:54 |
|
| 2/15/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:49 |
10:53 |
|
| 12/3/2015 |
Run |
Franklin |
Easy |
3.2 mi |
34:14 |
10:53 |
|
| 1/9/2013 |
Run |
Wauwatosa |
Easy |
4.3 mi |
46:35 |
10:52 |
|
| 7/29/2021 |
Run |
Franklin |
Recovery |
2.0 mi |
22:09 |
10:52 |
|
| 10/23/2018 |
Run |
Franklin |
Recovery |
3.2 mi |
34:25 |
10:52 |
|
| 2/14/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
54:15 |
10:51 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
27:06 |
10:51 |
|
| 1/24/2021 |
Run |
Franklin |
Recovery |
2.1 mi |
23:05 |
10:51 |
|
| 12/26/2015 |
Run |
Franklin |
Easy |
4.1 mi |
44:19 |
10:51 |
|
| 12/6/2015 |
Run |
Franklin |
Easy |
3.1 mi |
33:54 |
10:50 |
|
| 11/29/2015 |
Run |
Franklin |
Easy |
3.1 mi |
33:33 |
10:50 |
|
| 4/26/2018 |
Run |
Franklin |
Easy |
3.3 mi |
35:16 |
10:48 |
|
| 8/28/2017 |
Run |
Franklin |
Recovery |
4.3 mi |
45:55 |
10:47 |
|
| 6/6/2020 |
Run |
Franklin |
Interval |
0.6 mi |
6:28 |
10:47 |
|
| 9/20/2017 |
Run |
Franklin |
Recovery |
1.1 mi |
12:17 |
10:47 |
|
| 12/16/2015 |
Run |
Franklin |
Easy |
3.2 mi |
33:55 |
10:47 |
|
| 7/5/2017 |
Run |
Franklin |
Easy |
3.0 mi |
32:23 |
10:46 |
|
| 11/14/2020 |
Run |
Treadmill |
Recovery |
6.2 mi |
1:06:45 |
10:45 |
|
| 11/6/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
33:23 |
10:45 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 11/24/2018 |
Run |
Franklin |
Recovery |
3.3 mi |
34:53 |
10:44 |
|
| 4/17/2017 |
Run |
Franklin |
Easy |
4.1 mi |
43:38 |
10:44 |
|
| 12/5/2015 |
Run |
Franklin |
Easy |
5.2 mi |
56:10 |
10:44 |
|
| 12/14/2018 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:17 |
10:43 |
|
| 11/30/2018 |
Run |
Treadmill |
Recovery |
2.2 mi |
23:00 |
10:42 |
|
| 8/3/2018 |
Run |
Franklin |
Easy |
2.0 mi |
21:30 |
10:42 |
|
| 12/1/2015 |
Run |
Franklin |
Easy |
3.2 mi |
33:52 |
10:42 |
|
| 12/17/2018 |
Run |
Franklin |
Recovery |
2.1 mi |
22:45 |
10:41 |
|
| 1/7/2019 |
Run |
Franklin |
Recovery |
2.2 mi |
23:04 |
10:41 |
|
| 12/8/2018 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:12 |
10:41 |
|
| 1/19/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
53:22 |
10:41 |
|
| 8/9/2008 |
Run |
Race: Hank Aaron State Trail 5k |
Race |
5.0 km |
33:08 |
10:40 |
|
| 1/1/2019 |
Run |
Treadmill |
Recovery |
4.3 mi |
46:00 |
10:39 |
|
| 5/6/2018 |
Run |
Franklin |
Recovery |
6.1 mi |
1:04:19 |
10:38 |
|
| 5/19/2018 |
Run |
Wisconsin, Other |
Trails |
6.3 mi |
1:06:56 |
10:38 |
|
| 5/2/2017 |
Run |
Franklin |
Easy |
2.7 mi |
28:12 |
10:37 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 12/10/2015 |
Run |
Franklin |
Easy |
3.7 mi |
38:54 |
10:36 |
|
| 11/29/2018 |
Run |
Treadmill |
Recovery |
2.2 mi |
23:00 |
10:36 |
|
| 1/16/2021 |
Run |
Treadmill |
Recovery |
6.2 mi |
1:05:48 |
10:36 |
|
| 5/1/2018 |
Run |
Franklin |
Easy |
3.0 mi |
31:53 |
10:36 |
|
| 2/6/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:56 |
10:36 |
|
| 12/24/2015 |
Run |
Franklin |
Easy |
4.1 mi |
43:37 |
10:36 |
|
| 11/20/2017 |
Run |
Treadmill |
Recovery |
1.0 mi |
11:00 |
10:35 |
|
| 12/12/2015 |
Run |
Franklin |
Easy |
6.3 mi |
1:06:25 |
10:35 |
|
| 7/9/2009 |
Run |
Mukwonago |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 7/31/2021 |
Run |
Franklin |
Recovery |
2.0 mi |
21:27 |
10:34 |
|
| 4/26/2017 |
Run |
Franklin |
Easy |
3.6 mi |
38:02 |
10:34 |
|