| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2008 |
Run |
random route |
EasyAM |
3.2 mi |
26:30 |
8:17 |
 |
| 7/8/2008 |
Run |
random route |
Interval |
7.1 mi |
59:57 |
8:27 |
|
| 7/5/2008 |
Run |
random route |
Long |
15.4 mi |
2:04:38 |
8:05 |
|
| 7/3/2008 |
Run |
random route |
EasyAM |
2.3 mi |
19:52 |
8:50 |
|
| 7/3/2008 |
Run |
random route |
Tempo |
4.4 mi |
32:11 |
7:15 |
|
| 7/1/2008 |
Run |
random route |
EasyAM |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/28/2008 |
Run |
random route |
EasyAM |
5.0 mi |
43:50 |
8:42 |
|
| 6/24/2008 |
Run |
random route |
Interval |
8.1 mi |
1:07:35 |
8:20 |
|
| 6/19/2008 |
Run |
random route |
EasyAM |
3.0 mi |
26:27 |
8:48 |
|
| 6/17/2008 |
Run |
random route |
Tempo |
4.3 mi |
31:08 |
7:14 |
|
| 6/15/2008 |
Run |
random route |
Long |
10.3 mi |
1:24:05 |
8:13 |
|
| 6/11/2008 |
Run |
random route |
EasyAM |
4.2 mi |
33:10 |
7:54 |
|
| 6/8/2008 |
Run |
random route |
EasyAM |
6.4 mi |
52:45 |
8:15 |
|
| 6/4/2008 |
Run |
random route |
EasyAM |
6.9 mi |
55:29 |
8:02 |
|
| 5/30/2008 |
Run |
random route |
EasyAM |
4.8 mi |
40:55 |
8:28 |
|
| 5/25/2008 |
Run |
Madison Half Marathon |
Race |
13.1 mi |
1:40:57 |
7:43 |
|
| 5/18/2008 |
Run |
random route |
EasyAM |
4.3 mi |
34:34 |
8:02 |
|
| 5/14/2008 |
Run |
random route |
Long |
14.4 mi |
1:55:08 |
8:01 |
|
| 5/11/2008 |
Run |
random route |
Tempo |
6.1 mi |
44:05 |
7:18 |
|
| 5/11/2008 |
Run |
random route |
EasyAM |
3.1 mi |
27:22 |
8:54 |
|
| 5/9/2008 |
Run |
random route |
EasyAM |
7.0 mi |
58:08 |
8:19 |
|
| 5/5/2008 |
Run |
random route |
EasyAM |
5.1 mi |
43:46 |
8:39 |
|
| 5/3/2008 |
Run |
random route |
EasyAM |
3.8 mi |
33:40 |
8:52 |
|
| 4/28/2008 |
Run |
random route |
EasyAM |
5.0 mi |
47:30 |
9:30 |
|
| 4/26/2008 |
Run |
random route |
EasyAM |
4.0 mi |
34:20 |
8:35 |
|
| 4/23/2008 |
Run |
random route |
EasyAM |
5.0 mi |
43:35 |
8:43 |
|
| 4/20/2008 |
Run |
random route |
Long |
13.0 mi |
1:44:04 |
8:01 |
|
| 4/18/2008 |
Run |
random route |
EasyAM |
5.0 mi |
43:29 |
8:39 |
|
| 4/14/2008 |
Run |
random route |
EasyAM |
5.1 mi |
43:54 |
8:40 |
|
| 4/11/2008 |
Run |
random route |
Long |
9.0 mi |
1:13:28 |
8:10 |
|
| 4/9/2008 |
Run |
random route |
EasyAM |
4.0 mi |
32:50 |
8:13 |
|
| 4/6/2008 |
Run |
random route |
EasyAM |
4.8 mi |
39:46 |
8:18 |
|
| 4/2/2008 |
Run |
random route |
EasyAM |
5.0 mi |
42:35 |
8:31 |
|
| 3/31/2008 |
Run |
random route |
EasyAM |
4.6 mi |
41:44 |
9:05 |
|
| 3/28/2008 |
Run |
random route |
Long |
14.0 mi |
1:55:59 |
8:18 |
|
| 3/26/2008 |
Run |
random route |
EasyAM |
5.1 mi |
39:28 |
7:45 |
|
| 3/21/2008 |
Run |
random route |
Long |
12.9 mi |
1:47:05 |
8:20 |
|
| 3/19/2008 |
Run |
random route |
Tempo |
4.0 mi |
28:12 |
7:03 |
|
| 3/19/2008 |
Run |
random route |
EasyAM |
2.2 mi |
18:57 |
8:37 |
|
| 3/13/2008 |
Run |
random route |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 3/13/2008 |
Run |
random route |
EasyAM |
2.0 mi |
16:50 |
8:25 |
|
| 3/9/2008 |
Run |
random route |
Long |
12.9 mi |
1:44:45 |
8:07 |
|
| 3/8/2008 |
Run |
random route |
Tempo |
6750.0 m |
31:36 |
7:33 |
|
| 3/7/2008 |
Run |
random route |
EasyAM |
2700.0 m |
15:30 |
9:15 |
|
| 3/2/2008 |
Run |
random route |
Long |
11.2 mi |
1:28:22 |
7:55 |
|
| 2/27/2008 |
Run |
random route |
EasyAM |
4950.0 m |
25:11 |
8:12 |
|
| 2/25/2008 |
Run |
random route |
EasyAM |
7.0 mi |
55:29 |
7:59 |
|
| 2/20/2008 |
Run |
random route |
Tempo |
8100.0 m |
40:57 |
8:09 |
|
| 2/18/2008 |
Run |
random route |
EasyAM |
4.0 mi |
34:37 |
8:40 |
|
| 2/16/2008 |
Run |
random route |
Long |
11.1 mi |
1:31:04 |
8:14 |
|
| 2/14/2008 |
Run |
random route |
EasyAM |
4.0 mi |
32:22 |
8:06 |
|
| 2/13/2008 |
Run |
random route |
EasyAM |
2.5 mi |
21:00 |
8:24 |
|
| 2/12/2008 |
Run |
random route |
EasyAM |
5.0 mi |
38:23 |
7:41 |
|
| 2/9/2008 |
Run |
random route |
EasyAM |
3.0 mi |
25:26 |
8:29 |
|
| 2/7/2008 |
Run |
random route |
EasyAM |
3.0 mi |
24:50 |
8:17 |
|
| 2/4/2008 |
Run |
random route |
EasyAM |
5.0 mi |
40:43 |
8:09 |
|
| 1/31/2008 |
Run |
random route |
EasyAM |
4.3 mi |
33:55 |
7:52 |
|
| 1/27/2008 |
Run |
random route |
EasyAM |
8.0 mi |
1:05:48 |
8:14 |
|
| 1/25/2008 |
Run |
random route |
EasyAM |
2.0 mi |
16:30 |
8:15 |
|
| 1/23/2008 |
Run |
random route |
EasyAM |
4.0 mi |
32:30 |
8:08 |
|
| 1/21/2008 |
Run |
random route |
EasyAM |
3.0 mi |
25:00 |
8:20 |
|
| 1/13/2008 |
Run |
random route |
Long |
11.0 mi |
1:29:28 |
8:08 |
|
| 1/11/2008 |
Run |
random route |
EasyAM |
3.0 mi |
27:00 |
9:00 |
|
| 1/7/2008 |
Run |
random route |
EasyAM |
6.2 mi |
48:29 |
7:50 |
|
| 1/5/2008 |
Run |
random route |
Long |
12.5 mi |
1:40:34 |
8:02 |
|
| 1/4/2008 |
Run |
random route |
EasyAM |
3.2 mi |
26:47 |
8:23 |
|
|