| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2008 |
Run |
random route |
EasyAM |
6.1 mi |
50:50 |
8:20 |
 |
| 9/2/2008 |
Run |
random route |
EasyAM |
3.8 mi |
33:37 |
8:56 |
|
| 8/31/2008 |
Run |
random route |
EasyAM |
4.4 mi |
36:57 |
8:24 |
|
| 8/29/2008 |
Run |
random route |
Long |
12.3 mi |
1:39:13 |
8:06 |
|
| 8/27/2008 |
Run |
random route |
EasyAM |
11.9 mi |
1:45:26 |
8:54 |
|
| 8/24/2008 |
Run |
random route |
Long |
21.1 mi |
2:47:41 |
7:57 |
|
| 8/19/2008 |
Run |
random route |
EasyAM |
4.9 mi |
40:10 |
8:16 |
|
| 8/17/2008 |
Run |
random route |
EasyAM |
8.5 mi |
1:10:30 |
8:18 |
|
| 8/13/2008 |
Run |
random route |
Long |
15.0 mi |
1:56:30 |
7:46 |
|
| 8/10/2008 |
Run |
random route |
EasyAM |
4.5 mi |
39:10 |
8:43 |
|
| 8/7/2008 |
Run |
random route |
EasyAM |
5.9 mi |
49:41 |
8:30 |
|
| 8/4/2008 |
Run |
random route |
EasyAM |
12.4 mi |
1:39:00 |
8:00 |
|
| 8/2/2008 |
Run |
random route |
Long |
18.7 mi |
2:27:07 |
7:53 |
|
| 7/31/2008 |
Run |
random route |
EasyAM |
4.0 mi |
36:09 |
9:03 |
|
| 7/28/2008 |
Run |
random route |
EasyAM |
11.1 mi |
1:29:10 |
8:02 |
|
| 7/26/2008 |
Run |
random route |
EasyAM |
0.6 mi |
5:00 |
7:57 |
|
| 7/26/2008 |
Run |
random route |
Race |
7.0 mi |
50:15 |
7:11 |
|
| 7/19/2008 |
Run |
random route |
Long |
17.0 mi |
2:14:24 |
7:55 |
|
| 7/19/2008 |
Run |
random route |
EasyAM |
0.4 mi |
3:36 |
8:11 |
|
| 7/14/2008 |
Run |
random route |
EasyAM |
5.3 mi |
42:54 |
8:11 |
|
| 7/14/2008 |
Run |
random route |
Tempo |
4.0 mi |
27:37 |
6:55 |
|
| 7/12/2008 |
Run |
random route |
Long |
15.0 mi |
2:02:56 |
8:12 |
|
| 7/6/2008 |
Run |
random route |
EasyAM |
3.9 mi |
35:30 |
9:07 |
|
|