| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/26/2009 |
Run |
TM @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
 |
| 1/25/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 1/15/2009 |
Run |
TM @ Home |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/14/2009 |
Run |
TM @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/4/2009 |
Run |
Treadmill then outside AMB x2 |
Easy |
3.0 mi |
29:19 |
9:39 |
|
| 1/11/2009 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:55 |
9:55 |
|
| 12/25/2008 |
Run |
Treadmill then outside AMB x1 |
Recovery Run |
3.0 mi |
29:10 |
9:40 |
|
| 4/9/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.0 mi |
28:43 |
9:35 |
|
| 1/29/2009 |
Run |
TM @ Home |
Taper Run |
3.0 mi |
27:00 |
9:00 |
|
| 1/7/2009 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/28/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 12/17/2008 |
Run |
Treadmill @ Home [2] |
Recovery Run |
3.0 mi |
28:55 |
9:39 |
|
| 6/26/2009 |
Run |
Treadmill 25min. AMBx1 |
Recovery Run |
3.1 km |
29:50 |
15:30 |
|
| 4/1/2009 |
Run |
Treadmill @ Home |
Taper Run |
1.6 mi |
15:00 |
9:23 |
|
| 3/31/2009 |
Run |
Treadmill @ Home |
Recovery Run |
1.6 mi |
15:00 |
9:23 |
|
| 9/4/2009 |
Run |
TM@Home AMB x1 |
Taper Run |
1.5 mi |
14:35 |
9:44 |
|
| 4/2/2009 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:25 |
8:57 |
|
| 7/20/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:48 |
9:50 |
|
| 8/8/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 8/8/2009 |
Run |
Massapequa Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 8/8/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 7/1/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 6/11/2009 |
Run |
Pre-Race Warm Up Run |
Race |
1.0 mi |
9:40 |
9:40 |
|