| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/9/2006 |
Run |
Snowball Run @ Mulcahy's Bar |
Race |
5.0 mi |
37:55 |
7:35 |
 |
| 12/8/2007 |
Run |
Snowball 5mile |
Race |
5.0 mi |
39:18 |
7:52 |
|
| 11/27/2008 |
Run |
Port Washington Thanksgiving Day 5 Mile Run |
Race |
5.0 mi |
40:28 |
8:06 |
|
| 12/13/2008 |
Run |
1.5 Loop |
Race |
5.0 mi |
39:14 |
7:51 |
|
| 8/3/2009 |
Run |
Jones Beach (summer run series) |
Race |
5.0 mi |
40:29 |
8:06 |
|
| 12/12/2009 |
Run |
Snowball 5 mile |
Race |
5.0 mi |
36:43 |
7:21 |
|
| 8/9/2010 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
37:06 |
7:26 |
|
| 12/5/2010 |
Run |
Eisenhower Park |
Race |
5.0 mi |
37:18 |
7:28 |
|
| 12/11/2010 |
Run |
Snowball 5 mile |
Race |
5.0 mi |
35:32 |
7:07 |
|
| 8/6/2012 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
39:00 |
7:49 |
|
| 6/17/2013 |
Run |
Heckscher State Park |
Race |
5.0 mi |
40:29 |
8:06 |
|
| 6/24/2013 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
5.0 mi |
43:33 |
8:43 |
|
| 8/5/2013 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
38:14 |
7:39 |
|
| 6/16/2014 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
39:37 |
7:56 |
|
| 8/4/2014 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
38:40 |
7:44 |
|
| 6/15/2015 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
36:50 |
7:22 |
|
| 8/3/2015 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
37:29 |
7:30 |
|
| 6/13/2016 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
37:10 |
7:26 |
|
| 8/8/2016 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
37:27 |
7:30 |
|
| 9/5/2016 |
Run |
5 Mile Loop |
Race |
5.0 mi |
45:01 |
9:01 |
|
| 11/23/2017 |
Run |
Garden City Turkey Trot |
Race |
5.0 mi |
35:38 |
7:08 |
|
| 6/11/2018 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
36:05 |
7:14 |
|