| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2006 |
Run |
1.5 Loop |
Default |
3.0 mi |
27:31 |
9:11 |
 |
| 12/23/2006 |
Run |
1.5 Loop |
Default |
6.2 mi |
56:45 |
9:10 |
|
| 12/2/2006 |
Run |
1.5 Loop |
Tempo |
6.0 mi |
51:58 |
8:40 |
|
| 11/16/2006 |
Run |
1.5 Loop |
Default |
3.1 mi |
29:20 |
9:28 |
|
| 11/11/2006 |
Run |
1.5 Loop |
Tempo |
6.2 mi |
53:49 |
8:41 |
|
| 9/30/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:14:22 |
9:18 |
|
| 9/26/2006 |
Run |
1.5 Loop |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 9/24/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/9/2006 |
Run |
1.5 Loop |
Tempo |
6.5 mi |
1:00:09 |
9:16 |
|
| 8/31/2006 |
Run |
1.5 Loop |
Default |
3.0 mi |
|
|
|
| 8/18/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:36:35 |
9:40 |
|
| 8/13/2006 |
Run |
1.5 Loop |
Long (est) |
8.0 mi |
1:18:06 |
9:46 |
|
| 7/17/2006 |
Run |
1.5 Loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 7/14/2006 |
Run |
1.5 Loop |
Long (est) |
9.0 mi |
1:29:34 |
9:58 |
|
| 7/8/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:20:31 |
10:04 |
|
| 6/28/2006 |
Run |
1.5 Loop |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 6/18/2006 |
Bike |
1.5 Loop |
Bike Ride |
3.1 mi |
21:43 |
7:02 |
|
| 6/17/2006 |
Bike |
1.5 Loop |
Bike Ride |
2.1 mi |
17:36 |
8:36 |
|
| 4/28/2006 |
Bike |
1.5 Loop |
Bike Ride |
7.1 mi |
33:42 |
4:47 |
|
| 4/20/2006 |
Bike |
1.5 Loop |
Easy |
2.1 mi |
10:05 |
4:56 |
|
| 4/13/2006 |
Bike |
1.5 Loop |
Bike Ride |
2.1 mi |
10:23 |
5:00 |
|
| 4/2/2006 |
Bike |
1.5 Loop |
Easy |
1.5 mi |
16:05 |
10:31 |
|
| 4/2/2006 |
Bike |
1.5 Loop |
Easy |
1.5 mi |
16:02 |
10:29 |
|
| 4/1/2006 |
Bike |
1.5 Loop |
Easy |
1.1 mi |
|
|
|
| 2/11/2006 |
Walking |
1.5 Loop |
Default |
2.2 mi |
35:45 |
15:58 |
|
| 1/13/2006 |
Walking |
1.5 Loop |
Default |
0.5 mi |
10:00 |
21:45 |
|
| 1/11/2006 |
Walking |
1.5 Loop |
Default |
0.4 mi |
10:00 |
22:44 |
|
| 1/10/2006 |
Walking |
1.5 Loop |
Default |
0.4 mi |
10:00 |
24:24 |
|
| 1/1/2006 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
| 12/31/2005 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
| 12/30/2005 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
| 10/15/2005 |
Run |
1.5 Loop |
Taper Run |
20.0 mi |
3:32:01 |
10:37 |
|
| 10/1/2005 |
Run |
1.5 Loop |
Easy |
20.0 mi |
|
|
|
| 9/23/2005 |
Run |
1.5 Loop |
Long (est) |
12.2 mi |
1:57:59 |
9:41 |
|
| 8/21/2005 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
| 7/6/2005 |
Run |
1.5 Loop |
Easy |
2.9 mi |
25:58 |
8:58 |
|
| 6/30/2005 |
Run |
1.5 Loop |
|
5.2 mi |
44:53 |
8:38 |
|
| 6/25/2005 |
Run |
1.5 Loop |
Default |
7.1 mi |
1:03:08 |
8:54 |
|
| 6/13/2005 |
Run |
1.5 Loop |
Easy |
3.0 mi |
27:23 |
9:03 |
|
| 6/11/2005 |
Run |
1.5 Loop |
Default |
3.1 mi |
27:50 |
8:59 |
|
| 5/22/2005 |
Run |
1.5 Loop |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 5/21/2005 |
Run |
1.5 Loop |
Long (est) |
8.3 mi |
1:11:59 |
8:41 |
|
| 4/28/2005 |
Run |
1.5 Loop |
Walk |
3.0 mi |
25:54 |
8:38 |
|
| 3/26/2005 |
Run |
1.5 Loop |
Long (est) |
8.2 mi |
1:18:27 |
9:38 |
|
|