Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/30/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:14:22 |
9:18 |
|
12/22/2007 |
Run |
1.5 Loop |
Easy |
3.1 mi |
28:41 |
9:19 |
|
8/17/2013 |
Run |
1.5 Loop |
Easy |
2.0 mi |
18:56 |
9:20 |
|
6/20/2015 |
Run |
1.5 Loop |
Taper Run |
3.1 mi |
28:54 |
9:20 |
|
7/20/2014 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
14:00 |
9:20 |
|
7/17/2006 |
Run |
1.5 Loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
9/28/2008 |
Run |
1.5 Loop |
Recovery Run |
3.2 mi |
29:43 |
9:25 |
|
1/26/2008 |
Run |
1.5 Loop |
Easy |
3.3 mi |
31:05 |
9:26 |
|
1/21/2008 |
Run |
1.5 Loop |
Easy |
3.0 mi |
28:41 |
9:27 |
|
11/16/2006 |
Run |
1.5 Loop |
Default |
3.1 mi |
29:20 |
9:28 |
|
11/3/2007 |
Run |
1.5 Loop |
Long (est) |
6.5 mi |
1:01:52 |
9:29 |
|
9/24/2014 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
14:14 |
9:30 |
|
1/2/2018 |
Run |
1.5 Loop |
Easy |
1.5 mi |
14:18 |
9:32 |
|
5/5/2015 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
14:19 |
9:33 |
|
7/13/2009 |
Run |
1.5 Loop |
Easy |
1.0 mi |
9:35 |
9:35 |
|
8/16/2009 |
Run |
1.5 Loop |
Easy |
1.5 mi |
14:23 |
9:36 |
|
6/9/2013 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
14:29 |
9:36 |
|
10/13/2016 |
Run |
1.5 Loop |
Taper Run |
3.0 mi |
28:49 |
9:37 |
|
3/26/2005 |
Run |
1.5 Loop |
Long (est) |
8.2 mi |
1:18:27 |
9:38 |
|
8/18/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:36:35 |
9:40 |
|
9/23/2005 |
Run |
1.5 Loop |
Long (est) |
12.2 mi |
1:57:59 |
9:41 |
|
9/24/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:37:00 |
9:42 |
|
3/8/2014 |
Run |
1.5 Loop |
RTN from Injury |
3.1 mi |
29:59 |
9:45 |
|
8/13/2006 |
Run |
1.5 Loop |
Long (est) |
8.0 mi |
1:18:06 |
9:46 |
|
4/8/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
30:44 |
9:55 |
|
9/26/2006 |
Run |
1.5 Loop |
Default |
3.0 mi |
29:50 |
9:57 |
|
7/14/2006 |
Run |
1.5 Loop |
Long (est) |
9.0 mi |
1:29:34 |
9:58 |
|
7/8/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:20:31 |
10:04 |
|
4/2/2006 |
Bike |
1.5 Loop |
Easy |
1.5 mi |
16:02 |
10:29 |
|
4/2/2006 |
Bike |
1.5 Loop |
Easy |
1.5 mi |
16:05 |
10:31 |
|
10/15/2005 |
Run |
1.5 Loop |
Taper Run |
20.0 mi |
3:32:01 |
10:37 |
|
3/1/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.7 mi |
30:01 |
10:58 |
|
7/2/2010 |
Run |
1.5 Loop |
Easy |
1.5 mi |
18:28 |
12:19 |
|
2/8/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.3 mi |
30:14 |
13:16 |
|
2/22/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.2 mi |
29:53 |
13:21 |
|
2/15/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.2 mi |
30:01 |
13:24 |
|
2/9/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.2 mi |
30:00 |
13:28 |
|
2/2/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.1 mi |
30:00 |
14:18 |
|
2/11/2006 |
Walking |
1.5 Loop |
Default |
2.2 mi |
35:45 |
15:58 |
|
6/17/2007 |
Walking |
1.5 Loop |
Default |
2.4 mi |
40:09 |
16:36 |
|
1/13/2006 |
Walking |
1.5 Loop |
Default |
0.5 mi |
10:00 |
21:45 |
|
1/11/2006 |
Walking |
1.5 Loop |
Default |
0.4 mi |
10:00 |
22:44 |
|
1/10/2006 |
Walking |
1.5 Loop |
Default |
0.4 mi |
10:00 |
24:24 |
|
1/28/2007 |
Run |
1.5 Loop |
Easy |
3.0 mi |
27:57:00 |
9:19:00 |
|
|