Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/9/2016 Run 5 Mile Loop Easy 5.3 mi 47:17 8:53 1/18/2016 Run 5 Mile Loop Easy 5.1 mi 45:15 8:53 6/7/2015 Run 5 Mile Loop Recovery Run 5.1 mi 45:16 8:53 12/24/2015 Run 5 Mile Loop Easy 5.0 mi 44:24 8:53 4/14/2016 Run 5 Mile Loop Easy 5.0 mi 44:25 8:53 2/7/2019 Run 5 Mile Loop Easy 5.0 mi 44:26 8:54 11/2/2016 Run 5 Mile Loop Easy 5.0 mi 44:26 8:54 1/13/2017 Run 5 Mile Loop Easy 5.0 mi 44:26 8:54 5/14/2016 Run 5 Mile Loop Easy 5.0 mi 44:27 8:54 1/17/2019 Run 5 Mile Loop Easy 5.0 mi 44:27 8:54 4/26/2017 Run 5 Mile Loop Easy 5.1 mi 44:56 8:54 1/7/2016 Run 5 Mile Loop Easy 5.0 mi 44:30 8:54 10/31/2016 Run 5 Mile Loop Easy 5.0 mi 44:32 8:55 6/20/2017 Run 5 Mile Loop Easy 5.0 mi 44:34 8:55 2/13/2019 Run 5 Mile Loop Easy 5.0 mi 44:34 8:55 1/15/2018 Run 5 Mile Loop Easy 5.1 mi 45:28 8:55 1/25/2017 Run 5 Mile Loop Easy 5.0 mi 44:35 8:55 3/14/2019 Run 5 Mile Loop Easy 5.0 mi 44:35 8:55 12/11/2017 Run 5 Mile Loop Easy 5.2 mi 45:56 8:56 3/7/2019 Run 5 Mile Loop Easy 5.1 mi 45:03 8:56 1/3/2019 Run 5 Mile Loop Easy 5.0 mi 44:38 8:56 3/20/2017 Run 5 Mile Loop Recovery Run 5.0 mi 44:38 8:56 4/16/2014 Run 5 Mile Loop RTN from Injury 5.2 mi 46:07 8:57 4/21/2014 Run 5 Mile Loop RTN from Injury 4.7 mi 42:06 8:57 10/9/2017 Run 5 Mile Loop Easy 5.1 mi 45:35 8:57 8/22/2016 Run 5 Mile Loop Easy 5.1 mi 45:37 8:57 6/22/2016 Run 5 Mile Loop Easy 5.2 mi 46:26 8:57 2/14/2018 Run 5 Mile Loop Easy 5.1 mi 45:39 8:58 3/30/2016 Run 5 Mile Loop Easy 5.0 mi 44:47 8:58 2/26/2018 Run 5 Mile Loop Easy 5.0 mi 44:48 8:58 4/9/2016 Run 5 Mile Loop Easy 5.0 mi 44:49 8:58 6/14/2017 Run 5 Mile Loop Recovery Run 5.2 mi 46:12 8:59 9/27/2015 Run 5 Mile Loop Recovery Run 5.0 mi 44:52 8:59 12/16/2015 Run 5 Mile Loop Easy 5.0 mi 44:56 9:00 10/29/2016 Run 5 Mile Loop Easy 5.0 mi 44:56 9:00 2/5/2019 Run 5 Mile Loop Easy 5.0 mi 44:56 9:00 3/3/2016 Run 5 Mile Loop Taper Run 5.1 mi 45:52 9:00 11/17/2016 Run 5 Mile Loop Easy 5.0 mi 44:59 9:00 10/20/2016 Run 5 Mile Loop Easy 5.0 mi 45:00 9:00 10/8/2016 Run 5 Mile Loop Easy 5.0 mi 45:00 9:01 4/7/2016 Run 5 Mile Loop Easy 5.0 mi 45:01 9:01 9/5/2016 Run 5 Mile Loop Race 5.0 mi 45:01 9:01 9/7/2015 Run 5 Mile Loop Recovery Run 5.0 mi 44:35 9:01 5/10/2015 Run 5 Mile Loop Long (est) 5.0 mi 45:03 9:01 3/14/2018 Run 5 Mile Loop Easy 5.1 mi 45:30 9:01 2/15/2017 Run 5 Mile Loop Easy 5.1 mi 46:01 9:02 11/17/2017 Run 5 Mile Loop Easy 5.5 mi 49:39 9:02 3/9/2016 Run 5 Mile Loop Taper Run 3.2 mi 28:26 9:02 6/24/2016 Run 5 Mile Loop Easy 5.0 mi 45:10 9:02 10/6/2016 Run 5 Mile Loop Easy 5.0 mi 45:10 9:02 12/11/2013 Run 5 Mile Loop Recovery Run 4.8 mi 43:47 9:03 2/28/2018 Run 5 Mile Loop Easy 5.0 mi 45:14 9:03 2/28/2019 Run 5 Mile Loop Easy 5.0 mi 45:14 9:03 7/22/2015 Run 5 Mile Loop Recovery Run 5.0 mi 45:15 9:03 1/12/2018 Run 5 Mile Loop Easy 5.1 mi 46:09 9:03 10/9/2015 Run 5 Mile Loop Easy 5.0 mi 45:16 9:04 1/23/2019 Run 5 Mile Loop Easy 5.0 mi 45:16 9:04 10/27/2016 Run 5 Mile Loop Easy 5.1 mi 46:00 9:04 11/7/2016 Run 5 Mile Loop Easy 5.0 mi 45:17 9:04 1/21/2016 Run 5 Mile Loop Easy 5.0 mi 45:35 9:04 2/6/2017 Run 5 Mile Loop Easy 5.1 mi 45:46 9:04 2/7/2017 Run 5 Mile Loop Easy 5.1 mi 45:46 9:04 12/30/2015 Run 5 Mile Loop Easy 5.0 mi 45:19 9:04 1/16/2017 Run 5 Mile Loop Recovery Run 5.0 mi 45:20 9:04 11/30/2015 Run 5 Mile Loop Recovery Run 5.1 mi 45:59 9:05 12/18/2016 Run 5 Mile Loop Easy 5.0 mi 45:21 9:05 1/2/2016 Run 5 Mile Loop Easy 5.0 mi 45:23 9:05 12/3/2015 Run 5 Mile Loop Easy 5.0 mi 45:24 9:05 3/5/2018 Run 5 Mile Loop Easy 5.1 mi 45:52 9:05 2/26/2019 Run 5 Mile Loop Easy 5.0 mi 45:26 9:06 8/20/2016 Run 5 Mile Loop Easy 5.0 mi 45:26 9:06 12/27/2015 Run 5 Mile Loop Easy 5.0 mi 45:29 9:06 11/5/2013 Run 5 Mile Loop Taper Run 5.1 mi 45:56 9:06 1/14/2016 Run 5 Mile Loop Easy 5.0 mi 45:30 9:06 1/3/2016 Run 5 Mile Loop Easy 5.0 mi 45:32 9:07 8/29/2016 Run 5 Mile Loop Easy 5.0 mi 45:32 9:07 6/6/2015 Run 5 Mile Loop Recovery Run 5.1 mi 46:03 9:08 6/16/2017 Run 5 Mile Loop Easy 5.1 mi 46:32 9:08 8/27/2016 Run 5 Mile Loop Easy 5.0 mi 45:40 9:08 8/18/2016 Run 5 Mile Loop Easy 5.1 mi 46:09 9:09 2/16/2016 Run 5 Mile Loop Easy 5.0 mi 45:43 9:09 8/16/2015 Run 5 Mile Loop Recovery Run 5.0 mi 45:43 9:09 2/12/2018 Run 5 Mile Loop Easy 5.1 mi 46:12 9:09 4/26/2016 Run 5 Mile Loop Easy 5.0 mi 45:45 9:09 3/1/2016 Run 5 Mile Loop Easy 5.0 mi 45:49 9:10 2/14/2019 Run 5 Mile Loop Easy 5.0 mi 45:51 9:11 3/5/2019 Run 5 Mile Loop Easy 5.0 mi 45:53 9:11 10/23/2016 Run 5 Mile Loop Easy 5.0 mi 45:55 9:11 10/23/2015 Run 5 Mile Loop Easy 5.0 mi 45:55 9:12 4/29/2017 Run 5 Mile Loop Taper Run 5.1 mi 46:30 9:13 11/13/2016 Run 5 Mile Loop Easy 5.0 mi 46:04 9:13 7/9/2015 Run 5 Mile Loop Recovery Run 4.0 mi 36:54 9:14 7/2/2015 Run 5 Mile Loop Recovery Run 5.0 mi 46:09 9:14 3/26/2018 Run 5 Mile Loop Easy 5.0 mi 46:10 9:14 8/29/2015 Run 5 Mile Loop Long (est) 5.0 mi 46:13 9:15 2/19/2018 Run 5 Mile Loop Easy 5.0 mi 46:14 9:15 11/27/2015 Run 5 Mile Loop Easy 5.0 mi 46:23 9:17 8/24/2015 Run 5 Mile Loop Easy 5.0 mi 46:29 9:18 6/27/2015 Run 5 Mile Loop Recovery Run 5.0 mi 46:48 9:19 8/7/2015 Run 5 Mile Loop Recovery Run 5.0 mi 46:32 9:19