Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/3/1919 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:39 |
8:46 |
|
11/5/2013 |
Run |
5 Mile Loop |
Taper Run |
5.1 mi |
45:56 |
9:06 |
|
12/11/2013 |
Run |
5 Mile Loop |
Recovery Run |
4.8 mi |
43:47 |
9:03 |
|
12/16/2013 |
Run |
5 Mile Loop |
Taper Run |
5.0 mi |
43:45 |
8:45 |
|
12/17/2013 |
Run |
5 Mile Loop |
Taper Run |
5.0 mi |
43:36 |
8:44 |
|
4/16/2014 |
Run |
5 Mile Loop |
RTN from Injury |
5.2 mi |
46:07 |
8:57 |
|
4/21/2014 |
Run |
5 Mile Loop |
RTN from Injury |
4.7 mi |
42:06 |
8:57 |
|
1/11/2015 |
Run |
5 Mile Loop |
Long (est) |
5.0 mi |
43:50 |
8:47 |
|
1/14/2015 |
Run |
5 Mile Loop |
Long (est) |
5.1 mi |
43:23 |
8:36 |
|
1/16/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.1 mi |
43:36 |
8:37 |
|
1/19/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.0 mi |
44:19 |
8:52 |
|
1/23/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.0 mi |
43:40 |
8:44 |
|
1/26/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.1 mi |
44:41 |
8:45 |
|
5/10/2015 |
Run |
5 Mile Loop |
Long (est) |
5.0 mi |
45:03 |
9:01 |
|
5/17/2015 |
Run |
5 Mile Loop |
Long (est) |
5.0 mi |
43:04 |
8:37 |
|
6/6/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
46:03 |
9:08 |
|
6/7/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
45:16 |
8:53 |
|
6/13/2015 |
Run |
5 Mile Loop |
Taper Run |
5.0 mi |
44:07 |
8:50 |
|
6/19/2015 |
Run |
5 Mile Loop |
Taper Run |
5.1 mi |
|
|
|
6/27/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
46:48 |
9:19 |
|
7/2/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
46:09 |
9:14 |
|
7/9/2015 |
Run |
5 Mile Loop |
Recovery Run |
4.0 mi |
36:54 |
9:14 |
|
7/18/2015 |
Run |
5 Mile Loop |
Taper Run |
5.1 mi |
45:00 |
8:52 |
|
7/22/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
45:15 |
9:03 |
|
8/7/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
46:32 |
9:19 |
|
8/16/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
45:43 |
9:09 |
|
8/22/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:48 |
9:22 |
|
8/24/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:29 |
9:18 |
|
8/29/2015 |
Run |
5 Mile Loop |
Long (est) |
5.0 mi |
46:13 |
9:15 |
|
9/7/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
44:35 |
9:01 |
|
9/27/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
44:52 |
8:59 |
|
10/9/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:16 |
9:04 |
|
10/23/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:55 |
9:12 |
|
11/14/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
47:25 |
9:29 |
|
11/17/2015 |
Run |
5 Mile Loop |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
11/20/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:54 |
9:23 |
|
11/27/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
11/30/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
45:59 |
9:05 |
|
12/3/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:24 |
9:05 |
|
12/9/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
47:02 |
9:25 |
|
12/12/2015 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
46:32 |
8:52 |
|
12/14/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
|
|
|
12/16/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
12/24/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:24 |
8:53 |
|
12/27/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:29 |
9:06 |
|
12/30/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:19 |
9:04 |
|
1/2/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:23 |
9:05 |
|
1/3/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:32 |
9:07 |
|
1/7/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:30 |
8:54 |
|
1/9/2016 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
47:17 |
8:53 |
|
1/11/2016 |
Run |
5 Mile Loop |
Easy |
5.4 mi |
45:15 |
8:23 |
|
1/14/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:30 |
9:06 |
|
1/18/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:15 |
8:53 |
|
1/21/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:35 |
9:04 |
|
2/7/2016 |
Run |
5 Mile Loop |
Long (est) |
6.2 mi |
54:26 |
8:47 |
|
2/16/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:43 |
9:09 |
|
3/1/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:49 |
9:10 |
|
3/3/2016 |
Run |
5 Mile Loop |
Taper Run |
5.1 mi |
45:52 |
9:00 |
|
3/7/2016 |
Run |
5 Mile Loop |
Taper Run |
4.0 mi |
37:19 |
9:20 |
|
3/9/2016 |
Run |
5 Mile Loop |
Taper Run |
3.2 mi |
28:26 |
9:02 |
|
3/21/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:59 |
8:48 |
|
3/23/2016 |
Run |
5 Mile Loop |
Tempo |
5.0 mi |
41:16 |
8:16 |
|
3/30/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:47 |
8:58 |
|
4/7/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:01 |
9:01 |
|
4/9/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:49 |
8:58 |
|
4/14/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
4/21/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:14 |
8:51 |
|
4/23/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
4/26/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:45 |
9:09 |
|
5/14/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:27 |
8:54 |
|
5/19/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:57 |
8:43 |
|
5/21/2016 |
Run |
5 Mile Loop |
Easy |
6.2 mi |
54:29 |
8:48 |
|
5/26/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:02 |
8:49 |
|
6/1/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
43:32 |
8:28 |
|
6/4/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
6/6/2016 |
Run |
5 Mile Loop |
Tempo |
5.0 mi |
41:47 |
8:22 |
|
6/10/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
43:53 |
8:47 |
|
6/15/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:36 |
8:44 |
|
6/17/2016 |
Run |
5 Mile Loop |
Tempo |
5.1 mi |
43:28 |
8:32 |
|
6/22/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
46:26 |
8:57 |
|
6/24/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:10 |
9:02 |
|
7/13/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
43:56 |
8:37 |
|
7/20/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
44:14 |
8:46 |
|
8/18/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
46:09 |
9:09 |
|
8/20/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:26 |
9:06 |
|
8/22/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:37 |
8:57 |
|
8/27/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:40 |
9:08 |
|
8/29/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:32 |
9:07 |
|
9/5/2016 |
Run |
5 Mile Loop |
Race |
5.0 mi |
45:01 |
9:01 |
|
9/9/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
47:06 |
9:26 |
|
9/29/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:13 |
8:51 |
|
10/6/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:10 |
9:02 |
|
10/8/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:00 |
9:01 |
|
10/20/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/23/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:55 |
9:11 |
|
10/27/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
46:00 |
9:04 |
|
10/29/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
10/31/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:32 |
8:55 |
|
11/2/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:26 |
8:54 |
|
11/7/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:17 |
9:04 |
|
|