Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/3/1919 Run 5 Mile Loop Easy 5.1 mi 44:39 8:46 11/5/2013 Run 5 Mile Loop Taper Run 5.1 mi 45:56 9:06 12/11/2013 Run 5 Mile Loop Recovery Run 4.8 mi 43:47 9:03 12/16/2013 Run 5 Mile Loop Taper Run 5.0 mi 43:45 8:45 12/17/2013 Run 5 Mile Loop Taper Run 5.0 mi 43:36 8:44 4/16/2014 Run 5 Mile Loop RTN from Injury 5.2 mi 46:07 8:57 4/21/2014 Run 5 Mile Loop RTN from Injury 4.7 mi 42:06 8:57 1/11/2015 Run 5 Mile Loop Long (est) 5.0 mi 43:50 8:47 1/14/2015 Run 5 Mile Loop Long (est) 5.1 mi 43:23 8:36 1/16/2015 Run 5 Mile Loop RTN from Injury 5.1 mi 43:36 8:37 1/19/2015 Run 5 Mile Loop RTN from Injury 5.0 mi 44:19 8:52 1/23/2015 Run 5 Mile Loop RTN from Injury 5.0 mi 43:40 8:44 1/26/2015 Run 5 Mile Loop RTN from Injury 5.1 mi 44:41 8:45 5/10/2015 Run 5 Mile Loop Long (est) 5.0 mi 45:03 9:01 5/17/2015 Run 5 Mile Loop Long (est) 5.0 mi 43:04 8:37 6/6/2015 Run 5 Mile Loop Recovery Run 5.1 mi 46:03 9:08 6/7/2015 Run 5 Mile Loop Recovery Run 5.1 mi 45:16 8:53 6/13/2015 Run 5 Mile Loop Taper Run 5.0 mi 44:07 8:50 6/19/2015 Run 5 Mile Loop Taper Run 5.1 mi     6/27/2015 Run 5 Mile Loop Recovery Run 5.0 mi 46:48 9:19 7/2/2015 Run 5 Mile Loop Recovery Run 5.0 mi 46:09 9:14 7/9/2015 Run 5 Mile Loop Recovery Run 4.0 mi 36:54 9:14 7/18/2015 Run 5 Mile Loop Taper Run 5.1 mi 45:00 8:52 7/22/2015 Run 5 Mile Loop Recovery Run 5.0 mi 45:15 9:03 8/7/2015 Run 5 Mile Loop Recovery Run 5.0 mi 46:32 9:19 8/16/2015 Run 5 Mile Loop Recovery Run 5.0 mi 45:43 9:09 8/22/2015 Run 5 Mile Loop Easy 5.0 mi 46:48 9:22 8/24/2015 Run 5 Mile Loop Easy 5.0 mi 46:29 9:18 8/29/2015 Run 5 Mile Loop Long (est) 5.0 mi 46:13 9:15 9/7/2015 Run 5 Mile Loop Recovery Run 5.0 mi 44:35 9:01 9/27/2015 Run 5 Mile Loop Recovery Run 5.0 mi 44:52 8:59 10/9/2015 Run 5 Mile Loop Easy 5.0 mi 45:16 9:04 10/23/2015 Run 5 Mile Loop Easy 5.0 mi 45:55 9:12 11/14/2015 Run 5 Mile Loop Easy 5.0 mi 47:25 9:29 11/17/2015 Run 5 Mile Loop Tempo 5.0 mi 44:20 8:52 11/20/2015 Run 5 Mile Loop Easy 5.0 mi 46:54 9:23 11/27/2015 Run 5 Mile Loop Easy 5.0 mi 46:23 9:17 11/30/2015 Run 5 Mile Loop Recovery Run 5.1 mi 45:59 9:05 12/3/2015 Run 5 Mile Loop Easy 5.0 mi 45:24 9:05 12/9/2015 Run 5 Mile Loop Easy 5.0 mi 47:02 9:25 12/12/2015 Run 5 Mile Loop Easy 5.3 mi 46:32 8:52 12/14/2015 Run 5 Mile Loop Easy 5.0 mi     12/16/2015 Run 5 Mile Loop Easy 5.0 mi 44:56 9:00 12/24/2015 Run 5 Mile Loop Easy 5.0 mi 44:24 8:53 12/27/2015 Run 5 Mile Loop Easy 5.0 mi 45:29 9:06 12/30/2015 Run 5 Mile Loop Easy 5.0 mi 45:19 9:04 1/2/2016 Run 5 Mile Loop Easy 5.0 mi 45:23 9:05 1/3/2016 Run 5 Mile Loop Easy 5.0 mi 45:32 9:07 1/7/2016 Run 5 Mile Loop Easy 5.0 mi 44:30 8:54 1/9/2016 Run 5 Mile Loop Easy 5.3 mi 47:17 8:53 1/11/2016 Run 5 Mile Loop Easy 5.4 mi 45:15 8:23 1/14/2016 Run 5 Mile Loop Easy 5.0 mi 45:30 9:06 1/18/2016 Run 5 Mile Loop Easy 5.1 mi 45:15 8:53 1/21/2016 Run 5 Mile Loop Easy 5.0 mi 45:35 9:04 2/7/2016 Run 5 Mile Loop Long (est) 6.2 mi 54:26 8:47 2/16/2016 Run 5 Mile Loop Easy 5.0 mi 45:43 9:09 3/1/2016 Run 5 Mile Loop Easy 5.0 mi 45:49 9:10 3/3/2016 Run 5 Mile Loop Taper Run 5.1 mi 45:52 9:00 3/7/2016 Run 5 Mile Loop Taper Run 4.0 mi 37:19 9:20 3/9/2016 Run 5 Mile Loop Taper Run 3.2 mi 28:26 9:02 3/21/2016 Run 5 Mile Loop Easy 5.0 mi 43:59 8:48 3/23/2016 Run 5 Mile Loop Tempo 5.0 mi 41:16 8:16 3/30/2016 Run 5 Mile Loop Easy 5.0 mi 44:47 8:58 4/7/2016 Run 5 Mile Loop Easy 5.0 mi 45:01 9:01 4/9/2016 Run 5 Mile Loop Easy 5.0 mi 44:49 8:58 4/14/2016 Run 5 Mile Loop Easy 5.0 mi 44:25 8:53 4/21/2016 Run 5 Mile Loop Easy 5.0 mi 44:14 8:51 4/23/2016 Run 5 Mile Loop Easy 5.0 mi 43:34 8:43 4/26/2016 Run 5 Mile Loop Easy 5.0 mi 45:45 9:09 5/14/2016 Run 5 Mile Loop Easy 5.0 mi 44:27 8:54 5/19/2016 Run 5 Mile Loop Easy 5.1 mi 43:57 8:43 5/21/2016 Run 5 Mile Loop Easy 6.2 mi 54:29 8:48 5/26/2016 Run 5 Mile Loop Easy 5.0 mi 44:02 8:49 6/1/2016 Run 5 Mile Loop Easy 5.2 mi 43:32 8:28 6/4/2016 Run 5 Mile Loop Easy 5.0 mi 42:40 8:32 6/6/2016 Run 5 Mile Loop Tempo 5.0 mi 41:47 8:22 6/10/2016 Run 5 Mile Loop Recovery Run 5.0 mi 43:53 8:47 6/15/2016 Run 5 Mile Loop Easy 5.0 mi 43:36 8:44 6/17/2016 Run 5 Mile Loop Tempo 5.1 mi 43:28 8:32 6/22/2016 Run 5 Mile Loop Easy 5.2 mi 46:26 8:57 6/24/2016 Run 5 Mile Loop Easy 5.0 mi 45:10 9:02 7/13/2016 Run 5 Mile Loop Recovery Run 5.1 mi 43:56 8:37 7/20/2016 Run 5 Mile Loop Recovery Run 5.1 mi 44:14 8:46 8/18/2016 Run 5 Mile Loop Easy 5.1 mi 46:09 9:09 8/20/2016 Run 5 Mile Loop Easy 5.0 mi 45:26 9:06 8/22/2016 Run 5 Mile Loop Easy 5.1 mi 45:37 8:57 8/27/2016 Run 5 Mile Loop Easy 5.0 mi 45:40 9:08 8/29/2016 Run 5 Mile Loop Easy 5.0 mi 45:32 9:07 9/5/2016 Run 5 Mile Loop Race 5.0 mi 45:01 9:01 9/9/2016 Run 5 Mile Loop Easy 5.0 mi 47:06 9:26 9/29/2016 Run 5 Mile Loop Easy 5.0 mi 44:13 8:51 10/6/2016 Run 5 Mile Loop Easy 5.0 mi 45:10 9:02 10/8/2016 Run 5 Mile Loop Easy 5.0 mi 45:00 9:01 10/20/2016 Run 5 Mile Loop Easy 5.0 mi 45:00 9:00 10/23/2016 Run 5 Mile Loop Easy 5.0 mi 45:55 9:11 10/27/2016 Run 5 Mile Loop Easy 5.1 mi 46:00 9:04 10/29/2016 Run 5 Mile Loop Easy 5.0 mi 44:56 9:00 10/31/2016 Run 5 Mile Loop Easy 5.0 mi 44:32 8:55 11/2/2016 Run 5 Mile Loop Easy 5.0 mi 44:26 8:54 11/7/2016 Run 5 Mile Loop Easy 5.0 mi 45:17 9:04