| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/24/2010 |
Run |
1 Mile loop |
Taper Run |
1.0 mi |
8:10 |
8:10 |
 |
| 9/26/2008 |
Run |
1 Mile loop |
Recovery Run |
1.7 mi |
15:35 |
9:27 |
|
| 11/26/2009 |
Run |
1 Mile loop |
Taper Run |
2.0 mi |
16:26 |
8:13 |
|
| 4/1/2010 |
Run |
1 Mile loop |
Recovery Run |
3.0 mi |
27:27 |
9:09 |
|
| 6/9/2005 |
Run |
1 Mile loop |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 7/19/2010 |
Run |
1 Mile loop |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 9/4/2013 |
Run |
1 Mile loop |
Easy |
3.3 mi |
30:19 |
9:17 |
|
| 2/16/2013 |
Run |
1 Mile loop |
RTN from Injury |
3.4 mi |
35:00 |
10:22 |
|
| 9/6/2013 |
Run |
1 Mile loop |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 5/31/2013 |
Run |
1 Mile loop |
Interval |
4.0 mi |
33:50 |
8:28 |
|
| 9/5/2013 |
Run |
1 Mile loop |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 9/8/2013 |
Run |
1 Mile loop |
Hills |
5.0 mi |
46:40 |
9:20 |
|
| 10/3/2013 |
Run |
1 Mile loop |
Interval |
5.0 mi |
44:21 |
8:53 |
|
| 5/10/2013 |
Run |
1 Mile loop |
RTN from Injury |
6.1 mi |
55:01 |
8:59 |
|
| 6/22/2009 |
Run |
1 Mile loop |
Race |
6.2 mi |
51:32 |
8:19 |
|
| 10/12/2013 |
Run |
1 Mile loop |
Long (est) |
6.2 mi |
55:20 |
8:56 |
|
| 11/18/2006 |
Run |
1 Mile loop |
Tempo |
6.3 mi |
52:54 |
8:28 |
|
| 5/21/2013 |
Run |
1 Mile loop |
RTN from Injury |
6.9 mi |
1:01:01 |
8:51 |
|
| 2/26/2005 |
Run |
1 Mile loop |
Taper Run |
10.0 mi |
1:36:35 |
9:40 |
|
| 4/3/2005 |
Run |
1 Mile loop |
Taper Run |
10.0 mi |
1:35:38 |
9:34 |
|
|