| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:55 |
9:40 |
 |
| 5/30/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 2/19/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 2/12/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/11/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/10/2009 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/8/2009 |
Run |
TM@Home AMB x1 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/24/2008 |
Run |
Treadmill then outside AMB x1 |
Recovery Run |
3.0 mi |
28:56 |
9:35 |
|
| 12/18/2008 |
Run |
Treadmill then outside AMB x1 |
Taper Run |
3.0 mi |
29:20 |
9:43 |
|
| 12/16/2008 |
Run |
Treadmill @ Home [2] |
Recovery Run |
3.0 mi |
29:00 |
9:40 |
|
| 12/13/2008 |
Run |
1.5 Loop |
Race |
5.0 mi |
39:14 |
7:51 |
|
| 12/11/2008 |
Run |
TM@Home AMB x1 |
Taper Run |
3.0 mi |
29:30 |
9:47 |
|
| 12/8/2008 |
Run |
TM@Home AMB x1 |
Taper Run |
3.1 mi |
29:45 |
9:42 |
|
| 12/6/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.0 mi |
47:59 |
9:36 |
|
| 12/4/2008 |
Run |
TM @ Home |
Recovery Run |
3.0 mi |
29:40 |
9:54 |
|
| 12/3/2008 |
Run |
TM @ Home |
Recovery Run |
5.0 mi |
45:00 |
9:00 |
|
| 12/1/2008 |
Run |
TM@Home AMB x1 |
Recovery Run |
3.0 mi |
29:39 |
9:46 |
|
| 11/27/2008 |
Run |
Port Washington Thanksgiving Day 5 Mile Run |
Race |
5.0 mi |
40:28 |
8:06 |
|
| 11/25/2008 |
Run |
TM@Home AMB x1 |
Easy |
3.0 mi |
29:30 |
9:47 |
|
| 11/24/2008 |
Run |
TM @ Home |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 11/22/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.2 mi |
48:27 |
9:20 |
|
| 11/20/2008 |
Run |
TM @ Home |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 11/19/2008 |
Run |
TM @ Home |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 11/18/2008 |
Run |
TM @ Home |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 11/16/2008 |
Run |
Treadmill then outside AMB x1 |
Hills |
5.0 mi |
44:18 |
8:52 |
|
| 11/15/2008 |
Run |
TM@Home AMB x1 |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 11/12/2008 |
Run |
TM @ 10 min., AMBx1, 1.5 Loop |
Easy |
3.1 mi |
29:03 |
9:32 |
|
| 11/11/2008 |
Run |
TM 1 mile, then Intervals AMB |
Interval |
5.2 mi |
45:08 |
8:44 |
|
| 11/10/2008 |
Run |
TM 1 mile, AMB x4 |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 11/8/2008 |
Run |
AMB X2 + 1.5 Loop X2 +1 mile |
Tempo |
5.1 mi |
45:59 |
8:58 |
|
| 11/6/2008 |
Run |
TM, AMB x5 + 1.5 Loop |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 11/5/2008 |
Run |
TM, AMB x5 + 1.5 Loop |
Easy |
5.3 mi |
49:18 |
9:24 |
|
| 11/4/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 11/3/2008 |
Run |
TM 1 mile, then Intervals AMB |
Interval |
5.3 mi |
40:37 |
7:45 |
|
| 10/30/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 10/24/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Tempo |
4.1 mi |
36:54 |
9:00 |
|
| 10/23/2008 |
Run |
Treadmill then outside AMB x2 |
Recovery Run |
3.1 mi |
29:49 |
9:43 |
|
| 10/22/2008 |
Run |
Treadmill @ Home [2] |
Recovery Run |
3.0 mi |
29:11 |
9:44 |
|
| 10/18/2008 |
Run |
Oyster Bay Festival 5k |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 10/18/2008 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 10/16/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 10/15/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Tempo |
6.0 mi |
49:14 |
8:13 |
|
| 10/14/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 10/13/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.5 mi |
49:37 |
9:02 |
|
| 10/11/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.0 mi |
29:14 |
9:45 |
|
| 10/10/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
2.0 mi |
19:20 |
9:40 |
|
| 10/9/2008 |
Run |
Treadmill @ Home [2] |
Recovery Run |
3.0 mi |
29:30 |
9:50 |
|
| 10/4/2008 |
Run |
The Great South Bay Run |
Race |
6.2 mi |
49:26 |
7:59 |
|
| 10/4/2008 |
Run |
The Great South Bay Run |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/2/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Taper Run |
3.0 mi |
29:05 |
9:42 |
|
| 10/1/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 9/30/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.5 mi |
34:17 |
9:48 |
|
| 9/29/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 9/28/2008 |
Run |
1.5 Loop |
Recovery Run |
3.2 mi |
29:43 |
9:25 |
|
| 9/26/2008 |
Run |
1 Mile loop |
Recovery Run |
1.7 mi |
15:35 |
9:27 |
|
| 9/24/2008 |
Run |
Koch Loop |
Walk |
1.1 mi |
16:08 |
15:22 |
|
| 9/20/2008 |
Run |
The Great Cow Harbor Run |
Race |
6.2 mi |
50:01 |
8:05 |
|
| 9/20/2008 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 9/17/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Taper Run |
3.1 mi |
29:13 |
9:33 |
|
| 9/15/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Taper Run |
5.0 mi |
48:40 |
9:44 |
|
| 9/13/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.0 mi |
47:55 |
9:35 |
|
| 9/11/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:15 |
9:38 |
|
| 9/10/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Tempo |
5.5 mi |
47:52 |
8:43 |
|
| 9/9/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
29:59 |
9:50 |
|
| 9/8/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.0 mi |
49:18 |
9:47 |
|
| 9/6/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.0 mi |
48:40 |
9:44 |
|
| 9/4/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.1 mi |
29:19 |
9:35 |
|
| 8/30/2008 |
Run |
Main St. Mile |
Race |
1.0 mi |
6:34 |
6:34 |
|
| 8/27/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:28 |
7:35 |
|
| 8/27/2008 |
Run |
1.5 Loop |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 8/25/2008 |
Run |
Treadmill (hill incline's) Then Merrick Track |
Hills |
5.1 mi |
48:50 |
9:41 |
|
| 8/23/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
5.0 mi |
49:05 |
9:46 |
|
| 8/20/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 8/20/2008 |
Run |
1.5 Loop |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 8/19/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 8/18/2008 |
Run |
Treadmill @ Home [2] |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 8/16/2008 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
13:37 |
9:05 |
|
| 8/15/2008 |
Run |
Jones Beach Bike Path to:3 mile mark |
Tempo |
6.2 mi |
53:10 |
8:35 |
|
| 8/14/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.0 mi |
29:24 |
9:48 |
|
| 8/12/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.0 mi |
29:44 |
9:55 |
|
| 8/11/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.0 mi |
29:55 |
9:59 |
|
| 8/9/2008 |
Run |
Massapequa Road Runner's Merchant's Mile |
Race |
1.0 mi |
6:34 |
6:34 |
|
| 8/6/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 8/2/2008 |
Run |
Sayville Summer Fest 4 mile Race |
Race |
4.0 mi |
32:26 |
8:07 |
|
| 7/31/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 7/30/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Tempo |
4.8 mi |
42:00 |
8:51 |
|
| 7/29/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.0 mi |
29:30 |
9:50 |
|
| 7/28/2008 |
Run |
Treadmill @ Home [2] |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.0 mi |
29:03 |
9:41 |
|
| 7/24/2008 |
Run |
AMB X3 + 1.5 mile loop outside |
Recovery Run |
3.1 mi |
30:17 |
9:47 |
|
| 7/21/2008 |
Run |
Bellmont Lake 5k (summer run series) |
Race |
3.1 mi |
26:08 |
8:26 |
|
| 7/19/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Taper Run |
3.0 mi |
29:50 |
9:57 |
|
| 7/16/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 7/14/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Taper Run |
3.0 mi |
28:33 |
9:31 |
|
| 7/12/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
4.5 mi |
43:24 |
9:39 |
|
| 7/11/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Tempo |
3.0 mi |
27:36 |
9:12 |
|
| 7/9/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.0 mi |
|
|
|
| 7/4/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Race |
4.0 mi |
31:41 |
7:56 |
|
| 7/2/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.0 mi |
29:21 |
9:47 |
|
| 6/30/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.0 mi |
30:01 |
10:01 |
|