| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2009 |
Run |
Treadmill then outside AMB x2 |
Easy |
3.1 mi |
29:23 |
9:29 |
 |
| 2/14/2009 |
Run |
Hills on TM>Outside 1.5 Loop x2 |
Hills |
6.2 mi |
56:47 |
9:10 |
|
| 1/31/2009 |
Run |
Snowflake 4 mile @ Long Beach Boardwalk |
Race |
4.0 mi |
31:11 |
7:48 |
|
| 1/29/2009 |
Run |
TM @ Home |
Taper Run |
3.0 mi |
27:00 |
9:00 |
|
| 1/28/2009 |
Run |
TM @ Home |
Taper Run |
5.0 mi |
45:00 |
9:00 |
|
| 1/26/2009 |
Run |
TM @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 1/25/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 1/24/2009 |
Run |
TM Hills 1>10%10%>1 Then outside for tempo 3.2 Loop |
Hills |
6.2 mi |
57:42 |
9:19 |
|
| 1/15/2009 |
Run |
TM @ Home |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/14/2009 |
Run |
TM @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/13/2009 |
Run |
TM @ Home |
Hills |
5.0 mi |
45:30 |
9:06 |
|
| 1/11/2009 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:55 |
9:55 |
|
| 1/10/2009 |
Run |
TM Hills 1>10%10%>1 Then outside for tempo 3.2 Loop |
Hills |
6.2 mi |
57:27 |
9:16 |
|
| 1/8/2009 |
Run |
Treadmill @ Home |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2009 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/6/2009 |
Run |
TM@Home |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 1/4/2009 |
Run |
Treadmill then outside AMB x2 |
Easy |
3.0 mi |
29:19 |
9:39 |
|
| 1/3/2009 |
Run |
Hill training on TM |
Hills |
6.4 mi |
1:00:28 |
9:32 |
|
| 12/30/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Tempo |
5.0 mi |
48:21 |
9:41 |
|
| 12/28/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 12/27/2008 |
Run |
Treadmill then outside AMB x2 |
Hills |
5.0 mi |
48:54 |
9:43 |
|
| 12/25/2008 |
Run |
Treadmill then outside AMB x1 |
Recovery Run |
3.0 mi |
29:10 |
9:40 |
|
| 12/17/2008 |
Run |
Treadmill @ Home [2] |
Recovery Run |
3.0 mi |
28:55 |
9:39 |
|