| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2018 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
5.0 mi |
|
|
 |
| 3/19/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:48 |
8:53 |
|
| 3/17/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.2 mi |
54:56 |
8:52 |
|
| 3/15/2018 |
Run |
3.25 mile loop |
Easy |
3.3 mi |
29:13 |
9:00 |
|
| 3/14/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:30 |
9:01 |
|
| 3/8/2018 |
Run |
TM + outside 1.5 Loop |
Easy |
4.5 mi |
45:22 |
10:05 |
|
| 3/5/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:52 |
9:05 |
|
| 3/3/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.2 mi |
54:43 |
8:50 |
|
| 2/28/2018 |
Run |
KP15k - Kohr Rd. Hill |
Hills |
5.2 mi |
44:36 |
8:40 |
|
| 2/26/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 2/24/2018 |
Run |
KP15k - Kohr Rd. Hill |
Hills |
8.3 mi |
1:13:03 |
8:49 |
|
| 2/21/2018 |
Run |
Oyster Bay training on festival course |
Hills |
3.3 mi |
30:23 |
9:21 |
|
| 2/19/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 2/17/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
8.3 mi |
1:16:43 |
9:15 |
|
| 2/14/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:39 |
8:58 |
|
| 2/12/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
46:12 |
9:09 |
|
| 2/10/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
7.1 mi |
1:02:58 |
8:56 |
|
| 2/7/2018 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
45:24 |
8:39 |
|
| 2/5/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:45 |
8:47 |
|
| 2/2/2018 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
1.5 mi |
15:27 |
10:18 |
|
| 1/31/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:23 |
8:36 |
|
| 1/29/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 1/27/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.2 mi |
53:49 |
8:41 |
|
| 1/25/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:09 |
8:33 |
|
| 1/23/2018 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Recovery Run |
4.5 mi |
43:59 |
9:47 |
|
| 1/19/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/17/2018 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 1/15/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:28 |
8:55 |
|
| 1/12/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
46:09 |
9:03 |
|
| 1/10/2018 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
45:58 |
8:46 |
|
| 1/8/2018 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 1/6/2018 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
29:31 |
9:25 |
|
| 1/3/2018 |
Run |
1.5 Loop |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 1/2/2018 |
Run |
1.5 Loop |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 1/1/2018 |
Run |
Ho Ho Ho Holiday Run |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 12/16/2017 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
21:40 |
6:58 |
|
| 12/16/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/15/2017 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:48 |
9:12 |
|
| 12/14/2017 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Taper Run |
1.5 mi |
15:00 |
10:00 |
|
| 12/13/2017 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/25/2017 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 10/9/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:35 |
8:57 |
|
| 10/2/2017 |
Run |
3.25 mile loop |
Easy |
3.3 mi |
29:21 |
9:02 |
|
| 9/30/2017 |
Run |
SUNY @ Old Westbury |
Hills |
3.1 mi |
27:55 |
8:59 |
|
| 9/28/2017 |
Run |
5 Mile Loop |
RTN from Injury |
5.0 mi |
47:02 |
9:25 |
|
| 7/2/2017 |
Run |
Jones Beach BikePath |
Tempo |
5.0 mi |
43:59 |
8:48 |
|
| 6/29/2017 |
Run |
SUNY @ Old Westbury |
Hills |
3.1 mi |
26:29 |
8:33 |
|
| 6/28/2017 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
46:49 |
9:22 |
|
| 6/26/2017 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
21:59 |
7:05 |
|
| 6/24/2017 |
Run |
Jones Beach BikePath |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 6/20/2017 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 6/14/2017 |
Run |
5 Mile Loop |
Recovery Run |
5.2 mi |
46:12 |
8:59 |
|
| 6/11/2017 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:54 |
9:16 |
|
| 6/10/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Taper Run |
3.7 mi |
33:08 |
9:05 |
|
| 6/8/2017 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
21:31 |
6:56 |
|
| 5/25/2017 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|