Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/29/2011 Bike   Easy 12.0 mi 1:18:45 6:34
2/14/2011 Bike
west of Camanche
 Default 12.7 mi 1:01:09 4:49
2/24/2011 Bike
west of Camanche
 Default 15.2 mi 1:22:50 5:27
2/26/2011 Bike
CIRREM- Cumming, IA
 Race 60.3 mi 6:10:53 6:10
6/6/2011 Bike   Default 12.5 mi 50:35 4:03
6/6/2011 Bike   Default 13.3 mi 51:14 3:51
6/19/2011 Bike   Default 13.1 mi 59:24 4:32
6/19/2011 Bike   Default 6.3 mi 28:43 4:34
6/19/2011 Bike   Default 0.9 mi 4:45 5:07
7/21/2011 Bike
random
 Easy   2:00:00  
8/2/2011 Bike   Default 17.6 mi 1:12:17 4:07
8/2/2011 Bike   Default 17.6 mi 1:14:55 4:16
8/19/2011 Bike   Default 17.7 mi 1:13:40 4:10
8/19/2011 Bike   Default 17.6 mi 1:08:57 3:56
8/27/2011 Bike   Default 23.1 mi 2:00:46 5:14
9/19/2011 Bike   Default 2.3 mi 28:11 12:10
10/14/2011 Bike   Default 27.0 mi 1:35:56 3:34
11/12/2011 Bike   Default 29.0 mi 1:58:12 4:05
12/6/2011 Bike
commute to 3M
 Default 17.8 mi 1:22:34 4:39
12/6/2011 Bike
commute to 3M
 Default 17.9 mi 1:02:17 3:30
1/21/2012 Bike   Default   1:45:00  
1/26/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:10 4:11
1/26/2012 Bike
commute to 3M
 Default 18.0 mi 1:40:15 5:35
1/28/2012 Bike   Default 22.0 mi 2:10:00 5:55
1/31/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:12 4:11
1/31/2012 Bike
commute to 3M
 Default 18.0 mi 1:12:23 4:02
2/2/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:00 4:10
2/2/2012 Bike
commute to 3M
 Default 18.0 mi 1:07:00 3:44
2/5/2012 Bike   Default 24.0 mi 2:04:00 5:10
2/7/2012 Bike
commute to 3M
 Default 18.0 mi 1:12:00 4:00
2/7/2012 Bike
commute to 3M
 Default 18.0 mi 1:20:00 4:27
2/11/2012 Bike
random gravels
 Default 34.0 mi 3:03:00 5:23
2/16/2012 Bike   Default 18.0 mi 1:20:00 4:27
2/16/2012 Bike   Default 18.0 mi 1:07:00 3:44
2/20/2012 Bike
commute to 3M
 Default 18.0 mi 1:04:00 3:34
2/20/2012 Bike
commute to 3M
 Default 18.0 mi 1:08:00 3:47
3/27/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:12 4:11
3/27/2012 Bike
commute to 3M
 Default 18.0 mi 1:04:00 3:34
4/17/2012 Bike
commute to 3M
 Default 18.0 mi 1:02:00 3:27
4/17/2012 Bike
commute to 3M
 Default 18.0 mi 1:07:00 3:44
7/30/2012 GYM       1:30:00  
8/7/2012 GYM       1:30:00  
8/8/2012 GYM       1:00:00  
8/3/2012 Other   Default   45:00  
8/4/2012 Other   Default   45:00  
8/5/2012 Other   Default   45:00  
8/9/2012 Other   Default   1:00:00  
12/26/2010 Run   Long 18.5 mi 2:55:55 9:32
12/28/2010 Run
2.25 loop around the hood
 recovery 2.3 mi 23:20 10:20
12/30/2010 Run
8 mile
 Tempo 8.0 mi 1:08:40 8:34
12/31/2010 Run
5.25 Loop around the hood
 Tempo 5.2 mi 44:49 8:36
1/2/2011 Run   Long 14.4 mi 2:12:07 9:12
1/5/2011 Run   recovery 5.3 mi 49:17 9:19
1/12/2011 Run   recovery 5.0 mi 46:31 9:18
1/15/2011 Run   recovery 4.2 mi 38:33 9:14
1/16/2011 Run
Triple D
 Race 21.5 mi 3:33:07 9:54
1/19/2011 Run
5.25 Loop around the hood
 recovery 5.5 mi 59:25 10:49
1/20/2011 Run
2.25 loop around the hood
 base 2.5 mi 22:45 9:06
1/23/2011 Run
8 mile
 base 7.6 mi 1:15:00 9:56
1/25/2011 Run
8 mile
 base 7.5 mi 1:10:40 9:26
1/26/2011 Run   Interval 5.4 mi 50:39 9:21
1/27/2011 Run
5.25 Loop around the hood
 recovery 5.5 mi 50:46 9:14
1/29/2011 Run
2.25 loop around the hood
 recovery 2.3 mi 22:10 9:31
1/31/2011 Run   recovery 4.0 mi 39:17 9:51
1/31/2011 Run   recovery 4.0 mi 39:45 9:57
2/1/2011 Run   base 4.0 mi 37:30 9:23
2/3/2011 Run   base 9.0 mi 1:27:30 9:41
2/4/2011 Run   base 4.2 mi 36:15 8:41
2/7/2011 Run   recovery 4.8 mi 45:53 9:35
2/8/2011 Run
8 mile
 base 8.3 mi 1:12:36 8:49
2/8/2011 Run
random run- Sylvan Island
 recovery 3.6 mi 35:10 9:50
2/11/2011 Run   base 5.5 mi 48:13 8:46
2/12/2011 Run
random run
 Long 17.3 mi 2:35:55 9:01
2/13/2011 Run
random run
 recovery 4.4 mi 47:35 10:55
2/14/2011 Run   recovery 3.2 mi 32:12 9:57
2/15/2011 Run
random run
 recovery 1.6 mi 14:54 9:30
2/15/2011 Run
random run
 Interval 6.1 mi 55:46 9:10
2/15/2011 Run
random run
 recovery 0.8 mi 9:13 11:58
2/17/2011 Run
3.5 mile loop Galbraith acres
 base 3.5 mi 35:10 10:03
2/22/2011 Run
random run
 base 7.8 mi 1:12:40 9:19
2/23/2011 Run
5.25 Loop around the hood
 recovery 5.3 mi 49:54 9:24
2/24/2011 Run
5.25 Loop around the hood
 base 5.3 mi 52:02 9:49
2/28/2011 Run
5.25 Loop around the hood
 recovery 5.3 mi 52:02 9:49
3/1/2011 Run
random run
 base 7.3 mi 1:03:46 8:46
3/2/2011 Run
random run
 base 4.4 mi 40:12 9:04
3/3/2011 Run
random run
 recovery 5.5 mi 53:06 9:44
3/5/2011 Run
5.25 Loop around the hood
 base 5.3 mi 47:41 8:57
3/6/2011 Run
random run
 Long 18.8 mi 3:01:40 9:41
3/7/2011 Run
random run
 recovery 4.8 mi 45:22 9:27
3/8/2011 Run
random run
 Tempo 9.7 mi 1:27:02 8:59
3/9/2011 Run
random run
 Interval 7.7 mi 1:09:57 9:07
3/10/2011 Run
5.25 Loop around the hood
 base 6.5 mi 58:47 9:03
3/11/2011 Run
3.5 mile loop Galbraith acres
 recovery 4.5 mi 43:21 9:38
3/12/2011 Run
random run
 recovery 2.0 mi 17:45 8:53
3/12/2011 Run
CASI ST. Paddy's Day 5k
 Race 3.1 mi 20:27 6:36
3/12/2011 Run
random run
 recovery 1.0 mi 10:00 10:00
3/13/2011 Run
random run
 Long 11.8 mi 1:53:21 9:36
3/14/2011 Run
3.5 mile loop Galbraith acres
 recovery 3.5 mi 34:35 9:53
3/16/2011 Run
8 mile
 base 7.8 mi 1:15:44 9:43
3/17/2011 Run
random run
 recovery 5.8 mi 55:45 9:42
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help