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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/14/2011
Run
Default
0.3 mi
2:44
9:25
6/19/2011
Bike
Default
0.9 mi
4:45
5:07
2/4/2012
Run
recovery
1.0 mi
9:00
9:00
2/15/2011
Run
random run
recovery
0.8 mi
9:13
11:58
3/12/2011
Run
random run
recovery
1.0 mi
10:00
10:00
9/18/2012
Run
base
1.0 mi
10:00
10:00
2/15/2011
Run
random run
recovery
1.6 mi
14:54
9:30
10/13/2012
Run
recovery
1.5 mi
15:00
10:00
9/7/2012
Run
base
2.0 mi
17:10
8:35
3/12/2011
Run
random run
recovery
2.0 mi
17:45
8:53
2/4/2012
Run
recovery
2.0 mi
18:00
9:00
9/23/2012
Run
base
2.0 mi
18:00
9:00
10/13/2012
Run
recovery
2.0 mi
19:00
9:30
10/6/2012
Run
Long
2.0 mi
19:30
9:45
3/12/2011
Run
CASI ST. Paddy's Day 5k
Race
3.1 mi
20:27
6:36
1/29/2011
Run
2.25 loop around the hood
recovery
2.3 mi
22:10
9:31
1/20/2011
Run
2.25 loop around the hood
base
2.5 mi
22:45
9:06
12/28/2010
Run
2.25 loop around the hood
recovery
2.3 mi
23:20
10:20
5/23/2011
Run
Default
2.7 mi
25:13
9:32
8/25/2012
Run
Tempo
3.5 mi
26:10
7:29
8/21/2012
Run
base
3.5 mi
27:12
7:47
4/13/2012
Run
base
3.0 mi
27:21
9:07
7/21/2011
Run
random
base
3.5 mi
27:25
7:50
3/29/2012
Run
Tempo
3.5 mi
27:55
7:59
9/19/2011
Bike
Default
2.3 mi
28:11
12:10
12/15/2011
Run
base
3.5 mi
28:12
8:04
4/5/2012
Run
base
3.5 mi
28:12
8:04
4/19/2012
Run
recovery
3.0 mi
28:12
9:24
8/14/2012
Run
base
3.5 mi
28:12
8:04
2/4/2012
Run
Race
4.0 mi
28:40
7:10
6/19/2011
Bike
Default
6.3 mi
28:43
4:34
4/9/2012
Run
recovery
3.0 mi
28:44
9:35
12/12/2011
Run
base
3.5 mi
28:48
8:14
4/6/2011
Run
Default
3.5 mi
29:12
8:21
1/25/2012
Run
base
3.5 mi
29:12
8:21
2/8/2012
Run
base
3.5 mi
29:12
8:21
8/9/2012
Run
base
3.5 mi
29:12
8:21
9/8/2012
Run
base
3.5 mi
29:12
8:21
7/18/2011
Run
random
base
3.5 mi
29:20
8:23
10/19/2011
Run
base
3.5 mi
29:25
8:25
11/22/2011
Run
base
3.5 mi
29:34
8:27
4/1/2011
Run
random run
recovery
3.1 mi
29:40
9:44
10/4/2011
Run
random
base
3.3 mi
29:45
9:01
7/30/2012
Run
3.5 mile loop Galbraith acres
base
3.5 mi
29:55
8:33
5/3/2012
Run
base
3.5 mi
30:03
8:36
11/15/2011
Run
3.5 mile loop Galbraith acres
base
3.5 mi
30:05
8:36
4/6/2012
Run
base
3.5 mi
30:12
8:38
8/27/2012
Run
base
3.5 mi
30:12
8:38
1/27/2012
Run
recovery
3.5 mi
30:19
8:40
10/12/2011
Run
base
3.5 mi
30:28
8:43
7/19/2011
Run
random
base
3.5 mi
30:32
8:44
7/31/2012
Run
base
3.5 mi
30:32
8:44
8/2/2012
Run
3.5 mile loop Galbraith acres
base
3.5 mi
31:00
8:52
12/27/2011
Run
base
3.5 mi
31:03
8:53
11/19/2011
Run
recovery
3.5 mi
31:12
8:55
1/11/2012
Run
recovery
3.5 mi
31:13
8:56
4/11/2012
Run
base
3.5 mi
31:15
8:56
8/31/2012
Run
base
3.5 mi
31:19
8:57
1/29/2012
Run
recovery
3.5 mi
31:20
8:58
8/1/2012
Run
base
3.5 mi
31:21
8:58
12/22/2011
Run
recovery
3.5 mi
31:24
8:59
3/26/2011
Run
3.5 mile loop Galbraith acres
base
3.5 mi
31:27
9:00
1/30/2012
Run
base
3.5 mi
31:40
9:03
2/14/2011
Run
recovery
3.2 mi
32:12
9:57
1/21/2012
Run
recovery
3.5 mi
32:12
9:12
4/23/2012
Run
recovery
3.5 mi
32:12
9:12
12/19/2011
Run
recovery
3.5 mi
32:16
9:14
4/30/2012
Run
recovery
3.5 mi
32:16
9:14
1/23/2012
Run
base
3.5 mi
32:18
9:14
12/7/2011
Run
base
3.5 mi
32:21
9:15
12/9/2011
Run
base
3.5 mi
32:21
9:15
4/4/2012
Run
base
3.5 mi
32:31
9:18
4/1/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
32:32
9:18
9/10/2012
Run
recovery
3.5 mi
33:10
9:29
11/14/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
33:12
9:30
3/26/2012
Run
recovery
3.5 mi
33:12
9:30
3/26/2012
Run
base
4.0 mi
33:15
8:19
8/10/2012
Run
base
3.5 mi
33:30
9:35
7/20/2011
Run
random
base
3.5 mi
33:32
9:35
5/16/2011
Run
random
base
4.0 mi
33:35
8:24
10/31/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
33:41
9:38
12/16/2011
Run
recovery
3.5 mi
33:45
9:39
4/23/2012
Run
base
4.0 mi
33:48
8:27
4/2/2012
Run
recovery
3.5 mi
33:54
9:42
9/22/2012
Run
recovery
3.5 mi
33:55
9:42
9/17/2012
Run
recovery
3.5 mi
34:10
9:46
1/20/2012
Run
recovery
3.5 mi
34:12
9:47
8/6/2012
Run
base
3.5 mi
34:12
9:47
11/9/2011
Run
base
4.3 mi
34:23
8:06
3/14/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
34:35
9:53
10/22/2011
Run
recovery
3.5 mi
34:49
9:57
2/8/2011
Run
random run- Sylvan Island
recovery
3.6 mi
35:10
9:50
2/17/2011
Run
3.5 mile loop Galbraith acres
base
3.5 mi
35:10
10:03
3/22/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
35:10
10:03
4/21/2012
Run
base
4.5 mi
35:15
7:50
3/25/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
36:12
10:21
4/9/2012
Run
base
4.3 mi
36:12
8:32
1/18/2012
Run
recovery
3.5 mi
36:14
10:22
2/4/2011
Run
base
4.2 mi
36:15
8:41
9/15/2012
Run
base
4.3 mi
36:19
8:33
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