| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2010 |
Run |
|
Long |
18.5 mi |
2:55:55 |
9:32 |
 |
| 1/2/2011 |
Run |
|
Long |
14.4 mi |
2:12:07 |
9:12 |
|
| 1/5/2011 |
Run |
|
recovery |
5.3 mi |
49:17 |
9:19 |
|
| 1/12/2011 |
Run |
|
recovery |
5.0 mi |
46:31 |
9:18 |
|
| 1/15/2011 |
Run |
|
recovery |
4.2 mi |
38:33 |
9:14 |
|
| 1/26/2011 |
Run |
|
Interval |
5.4 mi |
50:39 |
9:21 |
|
| 1/29/2011 |
Bike |
|
Easy |
12.0 mi |
1:18:45 |
6:34 |
|
| 1/31/2011 |
Run |
|
recovery |
4.0 mi |
39:17 |
9:51 |
|
| 1/31/2011 |
Run |
|
recovery |
4.0 mi |
39:45 |
9:57 |
|
| 2/1/2011 |
Run |
|
base |
4.0 mi |
37:30 |
9:23 |
|
| 2/3/2011 |
Run |
|
base |
9.0 mi |
1:27:30 |
9:41 |
|
| 2/4/2011 |
Run |
|
base |
4.2 mi |
36:15 |
8:41 |
|
| 2/7/2011 |
Run |
|
recovery |
4.8 mi |
45:53 |
9:35 |
|
| 2/11/2011 |
Run |
|
base |
5.5 mi |
48:13 |
8:46 |
|
| 2/14/2011 |
Run |
|
recovery |
3.2 mi |
32:12 |
9:57 |
|
| 4/5/2011 |
Run |
|
Default |
7.6 mi |
1:07:16 |
8:49 |
|
| 4/6/2011 |
Run |
|
Default |
3.5 mi |
29:12 |
8:21 |
|
| 4/7/2011 |
Run |
|
Default |
6.0 mi |
59:02 |
9:50 |
|
| 4/14/2011 |
Run |
|
Default |
0.3 mi |
2:44 |
9:25 |
|
| 4/14/2011 |
Run |
|
Default |
7.1 mi |
1:00:25 |
8:30 |
|
| 5/22/2011 |
Run |
|
Default |
5.1 mi |
47:39 |
9:19 |
|
| 5/23/2011 |
Run |
|
Default |
2.7 mi |
25:13 |
9:32 |
|
| 6/6/2011 |
Bike |
|
Default |
12.5 mi |
50:35 |
4:03 |
|
| 6/6/2011 |
Bike |
|
Default |
13.3 mi |
51:14 |
3:51 |
|
| 6/19/2011 |
Bike |
|
Default |
13.1 mi |
59:24 |
4:32 |
|
| 6/19/2011 |
Bike |
|
Default |
6.3 mi |
28:43 |
4:34 |
|
| 6/19/2011 |
Bike |
|
Default |
0.9 mi |
4:45 |
5:07 |
|
| 8/2/2011 |
Bike |
|
Default |
17.6 mi |
1:12:17 |
4:07 |
|
| 8/2/2011 |
Bike |
|
Default |
17.6 mi |
1:14:55 |
4:16 |
|
| 8/19/2011 |
Bike |
|
Default |
17.7 mi |
1:13:40 |
4:10 |
|
| 8/19/2011 |
Bike |
|
Default |
17.6 mi |
1:08:57 |
3:56 |
|
| 8/27/2011 |
Bike |
|
Default |
23.1 mi |
2:00:46 |
5:14 |
|
| 9/19/2011 |
Bike |
|
Default |
2.3 mi |
28:11 |
12:10 |
|
| 9/22/2011 |
Run |
|
Default |
5.3 mi |
55:31 |
10:30 |
|
| 10/5/2011 |
Run |
|
Hill |
|
45:00 |
|
|
| 10/7/2011 |
Run |
|
recovery |
5.5 mi |
53:54 |
9:48 |
|
| 10/8/2011 |
Run |
|
base |
6.8 mi |
1:00:34 |
8:59 |
|
| 10/9/2011 |
Run |
|
Long |
4.5 mi |
46:25 |
10:19 |
|
| 10/10/2011 |
Run |
|
base |
6.3 mi |
57:19 |
9:06 |
|
| 10/12/2011 |
Run |
|
base |
3.5 mi |
30:28 |
8:43 |
|
| 10/13/2011 |
Run |
|
recovery |
7.9 mi |
1:19:42 |
10:10 |
|
| 10/14/2011 |
Bike |
|
Default |
27.0 mi |
1:35:56 |
3:34 |
|
| 10/14/2011 |
Run |
|
base |
5.0 mi |
45:40 |
9:08 |
|
| 10/15/2011 |
Run |
|
Long |
12.4 mi |
2:00:46 |
9:46 |
|
| 10/18/2011 |
Run |
|
base |
5.3 mi |
48:23 |
9:08 |
|
| 10/19/2011 |
Run |
|
base |
3.5 mi |
29:25 |
8:25 |
|
| 10/20/2011 |
Run |
|
Hill |
5.8 mi |
56:12 |
9:47 |
|
| 10/22/2011 |
Run |
|
recovery |
3.5 mi |
34:49 |
9:57 |
|
| 10/23/2011 |
Run |
|
Long |
13.8 mi |
2:10:12 |
9:27 |
|
| 10/24/2011 |
Run |
|
recovery |
3.8 mi |
38:42 |
10:12 |
|
| 10/25/2011 |
Run |
|
base |
6.2 mi |
52:21 |
8:27 |
|
| 10/26/2011 |
Run |
|
base |
8.0 mi |
1:11:19 |
8:55 |
|
| 10/29/2011 |
Run |
|
base |
6.0 mi |
54:09 |
9:02 |
|
| 10/30/2011 |
Run |
|
Long |
17.0 mi |
2:38:21 |
9:19 |
|
| 11/7/2011 |
Run |
|
base |
6.0 mi |
54:19 |
9:04 |
|
| 11/9/2011 |
Run |
|
base |
4.3 mi |
34:23 |
8:06 |
|
| 11/10/2011 |
Run |
|
base |
9.0 mi |
1:17:12 |
8:35 |
|
| 11/12/2011 |
Bike |
|
Default |
29.0 mi |
1:58:12 |
4:05 |
|
| 11/13/2011 |
Run |
|
Long |
22.5 mi |
3:22:22 |
9:00 |
|
| 11/18/2011 |
Run |
|
base |
7.0 mi |
58:43 |
8:24 |
|
| 11/19/2011 |
Run |
|
recovery |
3.5 mi |
31:12 |
8:55 |
|
| 11/20/2011 |
Run |
|
Long |
12.5 mi |
1:55:41 |
9:16 |
|
| 11/22/2011 |
Run |
|
base |
3.5 mi |
29:34 |
8:27 |
|
| 11/24/2011 |
Run |
|
base |
7.0 mi |
1:01:13 |
8:45 |
|
| 11/26/2011 |
Run |
|
base |
5.5 mi |
46:01 |
8:22 |
|
| 11/27/2011 |
Run |
|
Long |
11.3 mi |
1:39:18 |
8:48 |
|
| 11/30/2011 |
Run |
|
base |
5.5 mi |
49:12 |
8:57 |
|
| 12/1/2011 |
Run |
|
recovery |
5.5 mi |
53:11 |
9:41 |
|
| 12/7/2011 |
Run |
|
base |
3.5 mi |
32:21 |
9:15 |
|
| 12/8/2011 |
Run |
|
recovery |
5.5 mi |
53:32 |
9:44 |
|
| 12/9/2011 |
Run |
|
base |
3.5 mi |
32:21 |
9:15 |
|
| 12/10/2011 |
Run |
|
base |
6.3 mi |
54:46 |
8:42 |
|
| 12/12/2011 |
Run |
|
base |
3.5 mi |
28:48 |
8:14 |
|
| 12/13/2011 |
Run |
|
base |
5.5 mi |
48:32 |
8:50 |
|
| 12/14/2011 |
Run |
|
recovery |
5.5 mi |
53:14 |
9:41 |
|
| 12/15/2011 |
Run |
|
base |
3.5 mi |
28:12 |
8:04 |
|
| 12/16/2011 |
Run |
|
recovery |
3.5 mi |
33:45 |
9:39 |
|
| 12/17/2011 |
Run |
|
base |
5.5 mi |
47:45 |
8:41 |
|
| 12/19/2011 |
Run |
|
base |
6.3 mi |
47:43 |
7:39 |
|
| 12/19/2011 |
Run |
|
recovery |
3.5 mi |
32:16 |
9:14 |
|
| 12/20/2011 |
Run |
|
recovery |
6.2 mi |
53:27 |
8:35 |
|
| 12/22/2011 |
Run |
|
base |
5.5 mi |
50:12 |
9:08 |
|
| 12/22/2011 |
Run |
|
recovery |
3.5 mi |
31:24 |
8:59 |
|
| 12/24/2011 |
Run |
|
base |
11.2 mi |
1:32:12 |
8:14 |
|
| 12/26/2011 |
Run |
|
base |
7.0 mi |
1:00:10 |
8:36 |
|
| 12/27/2011 |
Run |
|
base |
3.5 mi |
31:03 |
8:53 |
|
| 12/28/2011 |
Run |
|
base |
4.5 mi |
39:32 |
8:48 |
|
| 12/30/2011 |
Run |
|
base |
9.0 mi |
1:20:11 |
8:55 |
|
| 12/31/2011 |
Run |
|
recovery |
6.0 mi |
55:53 |
9:19 |
|
| 1/3/2012 |
Run |
|
recovery |
5.5 mi |
51:32 |
9:23 |
|
| 1/9/2012 |
Run |
|
base |
5.5 mi |
50:12 |
9:08 |
|
| 1/11/2012 |
Run |
|
recovery |
3.5 mi |
31:13 |
8:56 |
|
| 1/18/2012 |
Run |
|
recovery |
3.5 mi |
36:14 |
10:22 |
|
| 1/20/2012 |
Run |
|
recovery |
3.5 mi |
34:12 |
9:47 |
|
| 1/21/2012 |
Bike |
|
Default |
|
1:45:00 |
|
|
| 1/21/2012 |
Run |
|
recovery |
3.5 mi |
32:12 |
9:12 |
|
| 1/22/2012 |
Run |
|
recovery |
5.5 mi |
58:15 |
10:36 |
|
| 1/23/2012 |
Run |
|
base |
3.5 mi |
32:18 |
9:14 |
|
| 1/25/2012 |
Run |
|
base |
3.5 mi |
29:12 |
8:21 |
|
| 1/27/2012 |
Run |
|
recovery |
3.5 mi |
30:19 |
8:40 |
|
|