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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/29/2011
Bike
Easy
12.0 mi
1:18:45
6:34
7/21/2011
Bike
random
Easy
2:00:00
2/26/2011
Bike
CIRREM- Cumming, IA
Race
60.3 mi
6:10:53
6:10
2/14/2011
Bike
west of Camanche
Default
12.7 mi
1:01:09
4:49
2/24/2011
Bike
west of Camanche
Default
15.2 mi
1:22:50
5:27
6/6/2011
Bike
Default
12.5 mi
50:35
4:03
6/6/2011
Bike
Default
13.3 mi
51:14
3:51
6/19/2011
Bike
Default
6.3 mi
28:43
4:34
6/19/2011
Bike
Default
13.1 mi
59:24
4:32
6/19/2011
Bike
Default
0.9 mi
4:45
5:07
8/2/2011
Bike
Default
17.6 mi
1:12:17
4:07
8/2/2011
Bike
Default
17.6 mi
1:14:55
4:16
8/19/2011
Bike
Default
17.7 mi
1:13:40
4:10
8/19/2011
Bike
Default
17.6 mi
1:08:57
3:56
8/27/2011
Bike
Default
23.1 mi
2:00:46
5:14
9/19/2011
Bike
Default
2.3 mi
28:11
12:10
10/14/2011
Bike
Default
27.0 mi
1:35:56
3:34
11/12/2011
Bike
Default
29.0 mi
1:58:12
4:05
12/6/2011
Bike
commute to 3M
Default
17.8 mi
1:22:34
4:39
12/6/2011
Bike
commute to 3M
Default
17.9 mi
1:02:17
3:30
1/21/2012
Bike
Default
1:45:00
1/26/2012
Bike
commute to 3M
Default
18.0 mi
1:15:10
4:11
1/26/2012
Bike
commute to 3M
Default
18.0 mi
1:40:15
5:35
1/28/2012
Bike
Default
22.0 mi
2:10:00
5:55
1/31/2012
Bike
commute to 3M
Default
18.0 mi
1:15:12
4:11
1/31/2012
Bike
commute to 3M
Default
18.0 mi
1:12:23
4:02
2/2/2012
Bike
commute to 3M
Default
18.0 mi
1:15:00
4:10
2/2/2012
Bike
commute to 3M
Default
18.0 mi
1:07:00
3:44
2/5/2012
Bike
Default
24.0 mi
2:04:00
5:10
2/7/2012
Bike
commute to 3M
Default
18.0 mi
1:12:00
4:00
2/7/2012
Bike
commute to 3M
Default
18.0 mi
1:20:00
4:27
2/11/2012
Bike
random gravels
Default
34.0 mi
3:03:00
5:23
2/16/2012
Bike
Default
18.0 mi
1:07:00
3:44
2/16/2012
Bike
Default
18.0 mi
1:20:00
4:27
2/20/2012
Bike
commute to 3M
Default
18.0 mi
1:08:00
3:47
2/20/2012
Bike
commute to 3M
Default
18.0 mi
1:04:00
3:34
3/27/2012
Bike
commute to 3M
Default
18.0 mi
1:15:12
4:11
3/27/2012
Bike
commute to 3M
Default
18.0 mi
1:04:00
3:34
4/17/2012
Bike
commute to 3M
Default
18.0 mi
1:07:00
3:44
4/17/2012
Bike
commute to 3M
Default
18.0 mi
1:02:00
3:27
7/30/2012
GYM
1:30:00
8/7/2012
GYM
1:30:00
8/8/2012
GYM
1:00:00
8/3/2012
Other
Default
45:00
8/4/2012
Other
Default
45:00
8/5/2012
Other
Default
45:00
8/9/2012
Other
Default
1:00:00
12/28/2010
Run
2.25 loop around the hood
recovery
2.3 mi
23:20
10:20
1/5/2011
Run
recovery
5.3 mi
49:17
9:19
1/12/2011
Run
recovery
5.0 mi
46:31
9:18
1/15/2011
Run
recovery
4.2 mi
38:33
9:14
1/19/2011
Run
5.25 Loop around the hood
recovery
5.5 mi
59:25
10:49
1/27/2011
Run
5.25 Loop around the hood
recovery
5.5 mi
50:46
9:14
1/29/2011
Run
2.25 loop around the hood
recovery
2.3 mi
22:10
9:31
1/31/2011
Run
recovery
4.0 mi
39:17
9:51
1/31/2011
Run
recovery
4.0 mi
39:45
9:57
2/7/2011
Run
recovery
4.8 mi
45:53
9:35
2/8/2011
Run
random run- Sylvan Island
recovery
3.6 mi
35:10
9:50
2/13/2011
Run
random run
recovery
4.4 mi
47:35
10:55
2/14/2011
Run
recovery
3.2 mi
32:12
9:57
2/15/2011
Run
random run
recovery
0.8 mi
9:13
11:58
2/15/2011
Run
random run
recovery
1.6 mi
14:54
9:30
2/23/2011
Run
5.25 Loop around the hood
recovery
5.3 mi
49:54
9:24
2/28/2011
Run
5.25 Loop around the hood
recovery
5.3 mi
52:02
9:49
3/3/2011
Run
random run
recovery
5.5 mi
53:06
9:44
3/7/2011
Run
random run
recovery
4.8 mi
45:22
9:27
3/11/2011
Run
3.5 mile loop Galbraith acres
recovery
4.5 mi
43:21
9:38
3/12/2011
Run
random run
recovery
1.0 mi
10:00
10:00
3/12/2011
Run
random run
recovery
2.0 mi
17:45
8:53
3/14/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
34:35
9:53
3/17/2011
Run
random run
recovery
5.8 mi
55:45
9:42
3/22/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
35:10
10:03
3/23/2011
Run
random run-river front
recovery
6.3 mi
59:28
9:30
3/25/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
36:12
10:21
3/31/2011
Run
5.25 Loop around the hood
recovery
5.5 mi
48:12
8:46
4/1/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
32:32
9:18
4/1/2011
Run
random run
recovery
3.1 mi
29:40
9:44
10/1/2011
Run
random
recovery
8.3 mi
1:19:05
9:36
10/3/2011
Run
random
recovery
5.5 mi
51:00
9:17
10/7/2011
Run
recovery
5.5 mi
53:54
9:48
10/13/2011
Run
recovery
7.9 mi
1:19:42
10:10
10/22/2011
Run
recovery
3.5 mi
34:49
9:57
10/24/2011
Run
recovery
3.8 mi
38:42
10:12
10/31/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
33:41
9:38
11/3/2011
Run
5.25 Loop around the hood
recovery
5.3 mi
52:55
10:00
11/5/2011
Run
5.25 Loop around the hood
recovery
5.5 mi
54:25
9:54
11/14/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
33:12
9:30
11/19/2011
Run
recovery
3.5 mi
31:12
8:55
12/1/2011
Run
recovery
5.5 mi
53:11
9:41
12/8/2011
Run
recovery
5.5 mi
53:32
9:44
12/14/2011
Run
recovery
5.5 mi
53:14
9:41
12/16/2011
Run
recovery
3.5 mi
33:45
9:39
12/19/2011
Run
recovery
3.5 mi
32:16
9:14
12/20/2011
Run
recovery
6.2 mi
53:27
8:35
12/22/2011
Run
recovery
3.5 mi
31:24
8:59
12/31/2011
Run
recovery
6.0 mi
55:53
9:19
1/3/2012
Run
recovery
5.5 mi
51:32
9:23
1/11/2012
Run
recovery
3.5 mi
31:13
8:56
1/18/2012
Run
recovery
3.5 mi
36:14
10:22
1/20/2012
Run
recovery
3.5 mi
34:12
9:47
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