Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2012 Run   base 4.5 mi 37:38 8:22
11/21/2012 Run   recovery 6.5 mi 1:04:23 9:55
11/20/2012 Run   recovery 4.8 mi 46:11 9:44
11/12/2012 Run   base 6.5 mi 56:55 8:46
11/11/2012 Run   base 9.3 mi 1:22:18 8:51
11/10/2012 Run   base 6.5 mi 57:14 8:49
11/8/2012 Run   base 8.8 mi 1:17:38 8:53
11/7/2012 Run   base 6.5 mi 52:19 8:03
11/6/2012 Run   base 4.5 mi 44:39 9:56
11/5/2012 Run   base 6.5 mi 54:08 8:20
10/20/2012 Run   base 8.2 mi 1:10:14 8:34
10/19/2012 Run   base 6.5 mi 54:45 8:26
10/17/2012 Run   recovery 4.5 mi 46:12 10:16
10/16/2012 Run   base 4.5 mi 39:44 8:50
10/13/2012 Run   recovery 1.5 mi 15:00 10:00
10/13/2012 Run   Race 13.1 mi 1:52:03 8:34
10/13/2012 Run   recovery 2.0 mi 19:00 9:30
10/12/2012 Run   recovery 4.0 mi 42:11 10:33
10/11/2012 Run   base 6.5 mi 57:10 8:48
10/10/2012 Run   recovery 5.5 mi 54:12 9:52
10/9/2012 Run   recovery 4.5 mi 42:01 9:21
10/7/2012 Run   Long 18.8 mi 2:56:10 9:24
10/6/2012 Run   Long 2.0 mi 19:30 9:45
10/5/2012 Run   base 6.3 mi 56:12 9:00
10/4/2012 Run   recovery 5.5 mi 53:23 9:43
10/3/2012 Run   base 7.5 mi 1:06:33 8:53
10/1/2012 Run   recovery 4.5 mi 45:10 10:03
9/30/2012 Run   Long 14.0 mi 1:57:45 8:25
9/29/2012 Run   base 4.3 mi 38:42 9:07
9/28/2012 Run   recovery 5.5 mi 53:43 9:46
9/27/2012 Run   base 7.8 mi 1:04:44 8:22
9/25/2012 Run   base 4.5 mi 40:37 9:02
9/23/2012 Run
Quad City Half Marathon
 Race 13.1 mi 1:55:12 8:48
9/23/2012 Run   base 2.0 mi 18:00 9:00
9/22/2012 Run   recovery 3.5 mi 33:55 9:42
9/21/2012 Run   base 5.5 mi 51:10 9:19
9/18/2012 Run   base 1.0 mi 10:00 10:00
9/17/2012 Run   recovery 3.5 mi 34:10 9:46
9/16/2012 Run   base 6.3 mi 55:45 8:56
9/15/2012 Run   base 4.3 mi 36:19 8:33
9/13/2012 Run   base 5.5 mi 50:01 9:06
9/11/2012 Run   recovery 5.5 mi 52:16 9:31
9/10/2012 Run   recovery 3.5 mi 33:10 9:29
9/9/2012 Run   base 8.0 mi 1:15:23 9:26
9/8/2012 Run   base 3.5 mi 29:12 8:21
9/7/2012 Run   base 2.0 mi 17:10 8:35
9/6/2012 Run   recovery 4.3 mi 40:33 9:33
9/4/2012 Run   base 5.5 mi 48:08 8:46
9/3/2012 Run   recovery 5.5 mi 52:35 9:34
9/1/2012 Run   base 6.3 mi 53:27 8:34
8/31/2012 Run   base 3.5 mi 31:19 8:57
8/29/2012 Run   base 7.0 mi 59:47 8:33
8/28/2012 Run   recovery 5.5 mi 58:11 10:35
8/27/2012 Run   base 3.5 mi 30:12 8:38
8/25/2012 Run   Tempo 3.5 mi 26:10 7:29
8/24/2012 Run   base 5.5 mi 51:44 9:25
8/22/2012 Run   base 7.0 mi 59:55 8:34
8/21/2012 Run   base 3.5 mi 27:12 7:47
8/20/2012 Run   recovery 5.5 mi 58:45 10:41
8/19/2012 Run   base 5.5 mi 53:21 9:42
8/16/2012 Run   base 5.5 mi 52:12 9:30
8/14/2012 Run   base 3.5 mi 28:12 8:04
8/12/2012 Run   base 5.5 mi 52:32 9:34
8/10/2012 Run   base 3.5 mi 33:30 9:35
8/9/2012 Other   Default   1:00:00  
8/9/2012 Run   base 3.5 mi 29:12 8:21
8/8/2012 GYM       1:00:00  
8/8/2012 Run   base 5.5 mi 52:22 9:32
8/7/2012 GYM       1:30:00  
8/7/2012 Run   base 5.5 mi 52:12 9:30
8/6/2012 Run   base 3.5 mi 34:12 9:47
8/5/2012 Other   Default   45:00  
8/4/2012 Other   Default   45:00  
8/3/2012 Other   Default   45:00  
8/2/2012 Run
3.5 mile loop Galbraith acres
 base 3.5 mi 31:00 8:52
8/1/2012 Run   base 3.5 mi 31:21 8:58
7/31/2012 Run   base 3.5 mi 30:32 8:44
7/30/2012 GYM       1:30:00  
7/30/2012 Run
3.5 mile loop Galbraith acres
 base 3.5 mi 29:55 8:33
5/3/2012 Run   base 3.5 mi 30:03 8:36
5/2/2012 Run   recovery 4.5 mi 40:12 8:56
5/1/2012 Run   base 4.5 mi 38:24 8:32
4/30/2012 Run   recovery 3.5 mi 32:16 9:14
4/24/2012 Run   base 6.3 mi 53:15 8:31
4/23/2012 Run   base 4.0 mi 33:48 8:27
4/23/2012 Run   recovery 3.5 mi 32:12 9:12
4/22/2012 Run   recovery 6.3 mi 56:32 9:03
4/21/2012 Run   base 4.5 mi 35:15 7:50
4/19/2012 Run   recovery 3.0 mi 28:12 9:24
4/19/2012 Run   base 6.3 mi 51:22 8:14
4/18/2012 Run   recovery 6.3 mi 57:23 9:11
4/17/2012 Bike
commute to 3M
 Default 18.0 mi 1:07:00 3:44
4/17/2012 Bike
commute to 3M
 Default 18.0 mi 1:02:00 3:27
4/15/2012 Run   base 6.3 mi 52:35 8:25
4/14/2012 Run   Tempo 5.5 mi 43:20 7:53
4/13/2012 Run   base 3.0 mi 27:21 9:07
4/12/2012 Run   base 5.5 mi 49:23 8:59
4/11/2012 Run   base 3.5 mi 31:15 8:56
4/9/2012 Run   recovery 3.0 mi 28:44 9:35
4/9/2012 Run   base 4.3 mi 36:12 8:32
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