Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/21/2011 Bike
random
 Easy   2:00:00  
10/5/2011 Run   Hill   45:00  
1/21/2012 Bike   Default   1:45:00  
7/30/2012 GYM       1:30:00  
8/3/2012 Other   Default   45:00  
8/4/2012 Other   Default   45:00  
8/5/2012 Other   Default   45:00  
8/7/2012 GYM       1:30:00  
8/8/2012 GYM       1:00:00  
8/9/2012 Other   Default   1:00:00  
4/17/2012 Bike
commute to 3M
 Default 18.0 mi 1:02:00 3:27
12/6/2011 Bike
commute to 3M
 Default 17.9 mi 1:02:17 3:30
10/14/2011 Bike   Default 27.0 mi 1:35:56 3:34
2/20/2012 Bike
commute to 3M
 Default 18.0 mi 1:04:00 3:34
3/27/2012 Bike
commute to 3M
 Default 18.0 mi 1:04:00 3:34
2/2/2012 Bike
commute to 3M
 Default 18.0 mi 1:07:00 3:44
2/16/2012 Bike   Default 18.0 mi 1:07:00 3:44
4/17/2012 Bike
commute to 3M
 Default 18.0 mi 1:07:00 3:44
2/20/2012 Bike
commute to 3M
 Default 18.0 mi 1:08:00 3:47
6/6/2011 Bike   Default 13.3 mi 51:14 3:51
8/19/2011 Bike   Default 17.6 mi 1:08:57 3:56
2/7/2012 Bike
commute to 3M
 Default 18.0 mi 1:12:00 4:00
1/31/2012 Bike
commute to 3M
 Default 18.0 mi 1:12:23 4:02
6/6/2011 Bike   Default 12.5 mi 50:35 4:03
11/12/2011 Bike   Default 29.0 mi 1:58:12 4:05
8/2/2011 Bike   Default 17.6 mi 1:12:17 4:07
8/19/2011 Bike   Default 17.7 mi 1:13:40 4:10
2/2/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:00 4:10
1/26/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:10 4:11
1/31/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:12 4:11
3/27/2012 Bike
commute to 3M
 Default 18.0 mi 1:15:12 4:11
8/2/2011 Bike   Default 17.6 mi 1:14:55 4:16
2/7/2012 Bike
commute to 3M
 Default 18.0 mi 1:20:00 4:27
2/16/2012 Bike   Default 18.0 mi 1:20:00 4:27
6/19/2011 Bike   Default 13.1 mi 59:24 4:32
6/19/2011 Bike   Default 6.3 mi 28:43 4:34
12/6/2011 Bike
commute to 3M
 Default 17.8 mi 1:22:34 4:39
2/14/2011 Bike
west of Camanche
 Default 12.7 mi 1:01:09 4:49
6/19/2011 Bike   Default 0.9 mi 4:45 5:07
2/5/2012 Bike   Default 24.0 mi 2:04:00 5:10
8/27/2011 Bike   Default 23.1 mi 2:00:46 5:14
2/11/2012 Bike
random gravels
 Default 34.0 mi 3:03:00 5:23
2/24/2011 Bike
west of Camanche
 Default 15.2 mi 1:22:50 5:27
1/26/2012 Bike
commute to 3M
 Default 18.0 mi 1:40:15 5:35
1/28/2012 Bike   Default 22.0 mi 2:10:00 5:55
2/26/2011 Bike
CIRREM- Cumming, IA
 Race 60.3 mi 6:10:53 6:10
1/29/2011 Bike   Easy 12.0 mi 1:18:45 6:34
3/12/2011 Run
CASI ST. Paddy's Day 5k
 Race 3.1 mi 20:27 6:36
2/4/2012 Run   Race 4.0 mi 28:40 7:10
8/25/2012 Run   Tempo 3.5 mi 26:10 7:29
12/19/2011 Run   base 6.3 mi 47:43 7:39
8/21/2012 Run   base 3.5 mi 27:12 7:47
7/21/2011 Run
random
 base 3.5 mi 27:25 7:50
4/21/2012 Run   base 4.5 mi 35:15 7:50
4/14/2012 Run   Tempo 5.5 mi 43:20 7:53
3/29/2012 Run   Tempo 3.5 mi 27:55 7:59
11/7/2012 Run   base 6.5 mi 52:19 8:03
12/15/2011 Run   base 3.5 mi 28:12 8:04
4/5/2012 Run   base 3.5 mi 28:12 8:04
8/14/2012 Run   base 3.5 mi 28:12 8:04
11/9/2011 Run   base 4.3 mi 34:23 8:06
3/29/2011 Run
random run
 base 6.7 mi 54:19 8:11
4/19/2012 Run   base 6.3 mi 51:22 8:14
12/12/2011 Run   base 3.5 mi 28:48 8:14
12/24/2011 Run   base 11.2 mi 1:32:12 8:14
3/26/2012 Run   base 4.0 mi 33:15 8:19
11/5/2012 Run   base 6.5 mi 54:08 8:20
4/6/2011 Run   Default 3.5 mi 29:12 8:21
1/25/2012 Run   base 3.5 mi 29:12 8:21
2/8/2012 Run   base 3.5 mi 29:12 8:21
8/9/2012 Run   base 3.5 mi 29:12 8:21
9/8/2012 Run   base 3.5 mi 29:12 8:21
9/27/2012 Run   base 7.8 mi 1:04:44 8:22
11/22/2012 Run   base 4.5 mi 37:38 8:22
11/26/2011 Run   base 5.5 mi 46:01 8:22
7/18/2011 Run
random
 base 3.5 mi 29:20 8:23
11/18/2011 Run   base 7.0 mi 58:43 8:24
5/16/2011 Run
random
 base 4.0 mi 33:35 8:24
10/19/2011 Run   base 3.5 mi 29:25 8:25
9/30/2012 Run   Long 14.0 mi 1:57:45 8:25
4/15/2012 Run   base 6.3 mi 52:35 8:25
10/19/2012 Run   base 6.5 mi 54:45 8:26
2/15/2012 Run   base 5.5 mi 46:21 8:26
10/25/2011 Run   base 6.2 mi 52:21 8:27
11/22/2011 Run   base 3.5 mi 29:34 8:27
4/23/2012 Run   base 4.0 mi 33:48 8:27
3/24/2011 Run
random run
 base 6.8 mi 57:33 8:28
3/30/2011 Run
random run
 base 8.6 mi 1:12:25 8:28
4/14/2011 Run   Default 7.1 mi 1:00:25 8:30
4/24/2012 Run   base 6.3 mi 53:15 8:31
4/9/2012 Run   base 4.3 mi 36:12 8:32
5/1/2012 Run   base 4.5 mi 38:24 8:32
8/29/2012 Run   base 7.0 mi 59:47 8:33
9/15/2012 Run   base 4.3 mi 36:19 8:33
7/30/2012 Run
3.5 mile loop Galbraith acres
 base 3.5 mi 29:55 8:33
9/1/2012 Run   base 6.3 mi 53:27 8:34
12/30/2010 Run
8 mile
 Tempo 8.0 mi 1:08:40 8:34
10/13/2012 Run   Race 13.1 mi 1:52:03 8:34
8/22/2012 Run   base 7.0 mi 59:55 8:34
11/11/2011 Run
random run
 base 5.5 mi 47:05 8:34
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