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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/28/2011
Run
Default
2.1 mi
23:42
11:34
8/25/2011
Run
Default
2.2 mi
25:52
11:49
8/9/2011
Run
Default
2.2 mi
26:30
12:03
8/7/2011
Run
Cladicott Lake2
Interval
3.2 mi
36:23
11:23
8/6/2011
Run
BG4
Easy
2.2 mi
25:16
11:39
8/3/2011
Run
Tiddenfoot to B488
Easy
2.2 mi
26:52
12:13
7/31/2011
Run
Globe to bend
Easy
2.3 mi
26:55
11:31
7/28/2011
Run
Tiddenfoot to B488
Easy
2.2 mi
25:59
11:49
7/24/2011
Run
Default
0.8 mi
9:57
12:36
7/20/2011
Run
Rosebry Ave2
Easy
2.3 mi
27:00
11:33
7/17/2011
Run
BG4
Easy
2.1 mi
25:58
12:08
7/15/2011
Run
Easy
2.6 mi
31:51
12:24
7/13/2011
Run
Easy
2.6 mi
29:26
11:25
7/10/2011
Run
Cladicott Lake2
Interval
3.0 mi
33:23
11:17
7/8/2011
Run
Easy
2.1 mi
25:51
12:23
7/6/2011
Run
Easy
2.2 mi
26:20
11:55
7/4/2011
Run
Easy
1.9 mi
26:25
13:37
7/1/2011
Run
Easy
3.0 mi
34:11
11:20
6/29/2011
Run
Easy
3.0 mi
34:35
11:30
6/27/2011
Run
Easy
2.4 mi
29:38
12:28
6/24/2011
Run
Easy
3.8 mi
44:41
11:48
6/22/2011
Run
Easy
1.6 mi
20:35
12:57
6/19/2011
Run
Easy
2.9 mi
34:49
12:06
6/16/2011
Run
Easy
1.9 mi
23:54
12:27
6/13/2011
Run
Tempo
3.1 mi
35:20
11:24
6/8/2011
Run
Cladicott Lake2
Easy
2.9 mi
34:36
11:49
6/5/2011
Run
Easy
3.4 mi
38:49
11:34
6/2/2011
Run
Fartlek
2.2 mi
25:57
11:45
5/31/2011
Run
Fartlek
2.0 mi
22:57
11:47
5/29/2011
Run
Tiddenfoot to B488
Easy
2.3 mi
26:11
11:18
5/25/2011
Run
Fartlek
2.9 mi
33:30
11:31
5/22/2011
Run
Easy
3.0 mi
36:00
12:00
5/20/2011
Run
Easy
1.9 mi
23:19
12:06
5/19/2011
Run
Easy
2.3 mi
26:26
11:30
5/16/2011
Run
Easy
2.4 mi
27:23
11:31
5/13/2011
Run
Hill
2.3 mi
26:29
11:26
5/11/2011
Run
Fartlek
3.2 mi
35:55
11:12
5/8/2011
Run
Easy
4.1 mi
50:23
12:27
5/4/2011
Run
Fartlek
3.1 mi
35:30
11:32
5/1/2011
Run
Hill
3.3 mi
42:07
12:49
4/29/2011
Run
Fartlek
3.0 mi
34:33
11:32
4/27/2011
Run
Hill
2.9 mi
35:36
12:12
4/24/2011
Run
Easy
3.1 mi
35:16
11:30
4/21/2011
Run
Fartlek
2.2 mi
25:29
11:52
4/19/2011
Run
Easy
2.4 mi
29:52
12:15
4/17/2011
Run
Easy
3.9 mi
47:01
12:00
4/14/2011
Run
Default
2.5 mi
29:13
11:33
4/12/2011
Run
Easy
1.5 mi
17:15
11:49
4/10/2011
Run
Fartlek
3.3 mi
39:54
12:17
4/8/2011
Run
Easy
2.6 mi
31:18
12:00
4/6/2011
Run
Easy
2.2 mi
25:57
11:51
4/3/2011
Run
Easy
3.0 mi
36:34
12:14
3/29/2011
Run
Easy
2.3 mi
27:00
11:33
3/27/2011
Run
Easy
2.7 mi
31:16
11:40
3/25/2011
Run
Easy
2.0 mi
24:25
12:32
3/22/2011
Run
Easy
2.4 mi
28:38
12:09
3/20/2011
Run
Easy
2.0 mi
23:29
11:52
3/19/2011
Run
Easy
2.0 mi
23:04
11:43
3/17/2011
Run
Easy
1.5 mi
21:17
14:06
3/6/2011
Run
Easy
3.4 mi
39:28
11:29
3/4/2011
Run
Easy
2.5 mi
28:18
11:33
3/2/2011
Run
Easy
2.2 mi
25:39
11:53
2/27/2011
Run
Easy
1.9 mi
21:47
11:35
2/23/2011
Run
Brighton seafront
Easy
2.3 mi
26:40
11:39
2/20/2011
Run
Easy
2.0 mi
22:48
11:38
2/11/2011
Run
Cladicott Lake2
Easy
3.0 mi
33:47
11:23
2/8/2011
Run
Easy
1.7 mi
19:47
11:56
2/6/2011
Run
Easy
1.6 mi
20:40
12:51
2/5/2011
Run
Tiddenfoot to B488
Easy
2.2 mi
25:43
11:48
1/31/2011
Run
Easy
2.0 mi
23:35
11:41
1/29/2011
Run
Easy
1.7 mi
19:38
11:34
1/23/2011
Run
Tiddenfoot to B488
Easy
2.1 mi
23:56
11:34
1/21/2011
Run
Easy
2.2 mi
26:26
11:49
1/18/2011
Run
Easy
2.2 mi
27:46
12:34
1/15/2011
Run
Easy
2.3 mi
28:37
12:14
1/12/2011
Run
Easy
2.2 mi
29:04
13:06
1/9/2011
Run
Easy
3.2 mi
40:09
12:29
1/6/2011
Run
Easy
2.3 mi
28:00
12:18
1/3/2011
Run
Tiddenfoot to B488
Easy
2.4 mi
28:01
11:44
12/31/2010
Run
Default
2.6 mi
31:39
12:14
12/29/2010
Run
Tiddenfoot to B488
Default
2.2 mi
27:21
12:20
12/11/2010
Run
Sting site to Globe
Default
3.9 mi
49:57
12:41
12/5/2010
Run
Default
2.0 mi
23:54
12:01
12/1/2010
Run
Default
2.0 mi
24:23
12:19
11/24/2010
Run
Default
2.0 mi
24:23
12:19
11/21/2010
Run
Default
4.0 mi
46:38
11:47
11/18/2010
Run
Default
2.7 mi
32:48
12:04
11/15/2010
Run
Default
2.2 mi
25:07
11:38
11/13/2010
Run
Default
2.2 mi
25:37
11:55
11/9/2010
Run
Default
2.3 mi
28:05
12:01
11/6/2010
Run
Default
3.4 mi
40:22
11:53
11/3/2010
Run
Default
2.5 mi
29:55
12:04
10/30/2010
Run
Default
2.2 mi
27:51
12:26
10/28/2010
Run
Default
1.9 mi
23:42
12:25
10/23/2010
Run
Default
2.7 mi
30:27
11:20
10/21/2010
Run
Default
2.2 mi
26:29
11:56
10/12/2010
Run
BG5 loop
Hill
2.8 mi
32:49
11:41
10/10/2010
Run
Cladicott Lake2
Fartlek
3.0 mi
33:01
11:03
10/7/2010
Run
Over hill round to Globe
Fartlek
3.1 mi
39:14
12:38
10/4/2010
Run
Three locks to dogs
Easy
3.3 mi
39:22
11:52
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