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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/3/2011
Run
Default
12.0 mi
1:44:26
8:43
11/4/2011
Run
Default
8.0 mi
1:06:58
8:23
11/5/2011
Run
Default
8.0 mi
1:08:46
8:36
11/6/2011
Run
Default
18.0 mi
2:37:20
8:45
11/7/2011
Run
Default
7.0 mi
58:10
8:19
11/9/2011
Run
Default
13.0 mi
1:49:30
8:26
11/10/2011
Run
Default
8.0 mi
1:07:17
8:25
11/11/2011
Run
Default
8.0 mi
1:06:30
8:19
11/12/2011
Run
Default
8.0 mi
1:08:30
8:34
11/13/2011
Run
Default
20.0 mi
2:54:30
8:44
11/14/2011
Run
Default
7.0 mi
1:01:31
8:48
11/16/2011
Run
Default
8.0 mi
1:04:32
8:04
11/17/2011
Run
Default
11.0 mi
1:30:58
8:17
11/18/2011
Run
Default
6.0 mi
51:40
8:37
11/19/2011
Run
Default
8.0 mi
1:06:26
8:19
11/20/2011
Run
Default
14.0 mi
2:01:15
8:40
11/21/2011
Run
Default
8.0 mi
1:07:10
8:24
11/22/2011
Run
Default
8.0 mi
1:10:16
8:47
11/24/2011
Run
Thanksgiving Day ARR 10 Miler
Race
10.0 mi
1:15:31
7:34
11/24/2011
Run
Default
1.0 mi
10:00
10:00
11/25/2011
Run
Default
7.0 mi
58:33
8:22
11/26/2011
Run
Default
12.0 mi
1:45:16
8:47
11/27/2011
Run
Default
15.0 mi
2:09:34
8:39
11/28/2011
Run
Default
8.0 mi
1:08:12
8:32
11/30/2011
Run
Default
14.0 mi
1:57:28
8:24
12/1/2011
Run
Default
8.0 mi
1:09:54
8:45
12/2/2011
Run
Default
8.0 mi
1:05:00
8:08
12/3/2011
Run
Default
10.0 mi
1:22:30
8:15
12/4/2011
Run
Default
18.0 mi
2:37:26
8:45
12/5/2011
Run
Default
9.0 mi
1:17:34
8:38
12/7/2011
Run
Default
15.0 mi
2:04:48
8:20
12/8/2011
Run
Default
8.0 mi
1:07:37
8:28
12/9/2011
Run
Default
9.0 mi
1:12:47
8:06
12/10/2011
Run
Default
10.0 mi
1:23:29
8:21
12/11/2011
Run
Default
16.0 mi
2:21:34
8:51
12/12/2011
Run
Default
7.0 mi
59:37
8:31
12/14/2011
Run
Default
11.0 mi
1:32:39
8:26
12/15/2011
Run
Default
8.0 mi
1:08:10
8:32
12/16/2011
Run
Default
8.0 mi
1:08:00
8:30
12/17/2011
Run
Default
11.0 mi
1:33:51
8:32
12/18/2011
Run
Default
22.0 mi
3:11:46
8:43
12/19/2011
Run
Default
8.0 mi
1:09:07
8:39
12/21/2011
Run
Default
12.0 mi
1:43:47
8:39
12/22/2011
Run
Default
8.0 mi
1:06:37
8:20
12/23/2011
Run
Default
10.0 mi
1:23:54
8:24
12/24/2011
Run
Default
15.0 mi
2:09:48
8:40
12/26/2011
Run
Default
10.0 mi
1:21:03
8:07
12/27/2011
Run
Default
9.0 mi
1:16:01
8:27
12/29/2011
Run
Default
13.0 mi
1:49:58
8:28
12/30/2011
Run
Default
8.0 mi
1:09:29
8:42
12/31/2011
Run
Default
10.0 mi
1:21:38
8:10
1/1/2012
Run
Default
20.0 mi
2:54:32
8:44
1/2/2012
Run
Default
7.0 mi
1:02:01
8:52
1/4/2012
Run
Default
12.0 mi
1:40:59
8:25
1/5/2012
Run
Default
7.0 mi
1:00:01
8:35
1/6/2012
Run
Default
8.0 mi
1:06:16
8:17
1/8/2012
Run
Default
12.0 mi
1:45:57
8:50
1/9/2012
Run
Default
5.0 mi
43:38
8:44
1/10/2012
Run
Default
7.0 mi
59:40
8:32
1/11/2012
Run
Default
6.0 mi
51:43
8:38
1/17/2012
Run
Default
8.0 mi
1:05:11
8:09
1/18/2012
Run
Default
10.0 mi
1:25:02
8:31
1/19/2012
Run
Default
8.0 mi
1:06:42
8:21
1/20/2012
Run
Default
6.0 mi
51:10
8:32
1/21/2012
Run
Default
8.0 mi
1:07:17
8:25
1/22/2012
Run
Default
12.0 mi
1:46:10
8:51
1/23/2012
Run
Default
8.0 mi
1:10:34
8:50
1/24/2012
Run
Default
6.0 mi
51:29
8:35
1/28/2012
Run
Default
21.5 mi
3:00:10
8:23
2/1/2012
Run
Default
6.0 mi
53:17
8:53
2/3/2012
Run
Default
6.0 mi
50:48
8:28
2/4/2012
Run
Default
6.0 mi
51:49
8:39
2/6/2012
Run
Default
7.0 mi
1:00:20
8:38
2/7/2012
Run
Default
7.0 mi
1:00:38
8:40
2/9/2012
Run
Default
7.0 mi
57:40
8:15
2/10/2012
Run
Default
4.0 mi
34:32
8:38
2/11/2012
Run
Default
6.0 mi
56:24
9:24
2/12/2012
Run
Default
10.0 mi
1:24:51
8:30
2/13/2012
Run
Default
6.0 mi
53:34
8:56
2/15/2012
Run
Default
8.0 mi
1:03:17
7:55
2/16/2012
Run
Default
8.0 mi
1:08:49
8:37
2/18/2012
Run
Default
8.0 mi
1:06:39
8:20
2/19/2012
Run
Default
12.0 mi
1:41:26
8:28
2/20/2012
Run
Default
7.0 mi
1:03:01
9:01
2/20/2012
Run
Default
2/21/2012
Run
Default
5.0 mi
40:27
8:06
2/22/2012
Run
Default
3.0 mi
26:14
8:45
2/22/2012
Run
Default
8.0 mi
1:07:57
8:30
2/24/2012
Run
Default
5.5 mi
40:07
7:18
2/24/2012
Run
Default
6.0 mi
47:28
7:55
2/25/2012
Run
Default
8.5 mi
1:12:15
8:30
2/28/2012
Run
Default
8.0 mi
1:06:58
8:23
2/29/2012
Run
Default
8.0 mi
1:07:09
8:24
3/1/2012
Run
Default
8.0 mi
1:09:39
8:43
3/2/2012
Run
Default
8.0 mi
1:05:16
8:10
3/4/2012
Run
Default
12.0 mi
1:43:13
8:37
3/5/2012
Run
Default
8.0 mi
1:09:29
8:42
3/7/2012
Run
Default
8.0 mi
1:04:55
8:07
3/8/2012
Run
Default
8.0 mi
1:07:39
8:28
3/10/2012
Run
Race
3.1 mi
22:47
7:20
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