| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2018 |
Run |
|
General Aerobic |
5.0 mi |
43:12 |
8:39 |
 |
| 2/7/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:05:25 |
8:11 |
|
| 2/6/2018 |
Run |
|
General Aerobic |
7.0 mi |
57:39 |
8:15 |
|
| 2/5/2018 |
Run |
|
General Aerobic |
7.0 mi |
1:01:33 |
8:48 |
|
| 2/4/2018 |
Run |
|
General Aerobic |
12.0 mi |
1:45:03 |
8:46 |
|
| 2/3/2018 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 2/3/2018 |
Bike |
|
Tempo |
25.0 mi |
|
|
|
| 2/2/2018 |
Run |
|
General Aerobic |
6.0 mi |
47:54 |
7:59 |
|
| 1/31/2018 |
Run |
|
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 1/31/2018 |
Run |
|
General Aerobic |
4.0 mi |
34:06 |
8:32 |
|
| 1/30/2018 |
Run |
|
General Aerobic |
7.0 mi |
58:10 |
8:19 |
|
| 1/29/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:05:45 |
8:14 |
|
| 1/28/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:45 |
8:21 |
|
| 1/28/2018 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 1/27/2018 |
Run |
|
General Aerobic |
7.0 mi |
58:55 |
8:25 |
|
| 1/26/2018 |
Run |
|
General Aerobic |
6.0 mi |
49:15 |
8:13 |
|
| 1/25/2018 |
Bike |
|
Easy |
20.0 mi |
1:06:45 |
3:21 |
|
| 1/24/2018 |
Run |
|
Interval |
6.0 mi |
42:57 |
7:10 |
|
| 1/23/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:42 |
8:21 |
|
| 1/22/2018 |
Run |
|
Tempo |
8.0 mi |
1:03:02 |
7:53 |
|
| 1/21/2018 |
Run |
|
Medium Long Run |
12.0 mi |
1:42:48 |
8:34 |
|
| 1/20/2018 |
Run |
|
Technical Trail |
7.0 mi |
|
|
|
| 1/19/2018 |
Run |
|
General Aerobic |
7.0 mi |
57:53 |
8:17 |
|
| 1/18/2018 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 1/17/2018 |
Run |
|
Interval |
7.0 mi |
52:14 |
7:28 |
|
| 1/16/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:57 |
8:23 |
|
| 1/15/2018 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/14/2018 |
Run |
|
Technical Trail |
14.0 mi |
|
|
|
| 1/13/2018 |
Bike |
|
Easy |
20.0 mi |
1:04:33 |
3:14 |
|
| 1/12/2018 |
Run |
|
Interval |
7.0 mi |
55:01 |
7:52 |
|
| 1/11/2018 |
Bike |
|
Easy |
20.0 mi |
1:07:30 |
3:23 |
|
| 1/10/2018 |
Run |
|
Medium Long Run |
10.0 mi |
1:22:20 |
8:14 |
|
| 1/9/2018 |
Run |
|
General Aerobic |
7.0 mi |
59:20 |
8:29 |
|
| 1/8/2018 |
Run |
|
General Aerobic |
7.0 mi |
59:01 |
8:26 |
|
| 1/7/2018 |
Bike |
|
Long |
52.0 mi |
3:03:35 |
3:32 |
|
| 1/6/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:24:23 |
8:27 |
|
| 1/5/2018 |
Run |
|
General Aerobic |
6.0 mi |
50:15 |
8:23 |
|
| 1/4/2018 |
Bike |
|
Easy |
20.0 mi |
1:05:44 |
3:18 |
|
| 1/3/2018 |
Run |
|
General Aerobic |
9.0 mi |
1:14:55 |
8:20 |
|
| 1/2/2018 |
Run |
|
Tempo |
7.0 mi |
54:33 |
7:48 |
|
| 1/1/2018 |
Run |
|
Technical Trail |
4.0 mi |
|
|
|
| 12/31/2017 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 12/30/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:07:20 |
8:25 |
|
| 12/28/2017 |
Run |
|
General Aerobic |
7.0 mi |
57:26 |
8:13 |
|
| 12/27/2017 |
Run |
|
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 12/26/2017 |
Run |
|
Tempo |
8.0 mi |
1:03:03 |
7:53 |
|
| 12/25/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 12/23/2017 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 12/22/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:25 |
8:25 |
|
| 12/21/2017 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 12/20/2017 |
Run |
|
Easy |
7.0 mi |
1:03:23 |
9:04 |
|
| 12/19/2017 |
Run |
|
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 12/18/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:10 |
8:32 |
|
| 12/17/2017 |
Bike |
|
Easy |
35.0 mi |
|
|
|
| 12/16/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/15/2017 |
Run |
|
General Aerobic |
6.0 mi |
49:16 |
8:13 |
|
| 12/14/2017 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 12/13/2017 |
Run |
|
General Aerobic |
9.0 mi |
1:16:01 |
8:27 |
|
| 12/11/2017 |
Run |
|
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 12/10/2017 |
Bike |
|
Easy |
45.0 mi |
2:35:00 |
3:27 |
|
| 12/9/2017 |
Run |
|
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 12/8/2017 |
Run |
|
General Aerobic |
6.0 mi |
52:19 |
8:44 |
|
| 12/7/2017 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 12/6/2017 |
Run |
|
Tempo |
9.0 mi |
1:13:49 |
8:13 |
|
| 12/5/2017 |
Run |
|
Tempo |
6.0 mi |
48:35 |
8:06 |
|
| 12/4/2017 |
Run |
|
Recovery |
5.0 mi |
48:35 |
9:43 |
|
| 12/3/2017 |
Run |
|
Technical Trail |
32.0 mi |
|
|
|
| 11/28/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 11/27/2017 |
Run |
|
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 11/26/2017 |
Run |
|
General Aerobic |
6.0 mi |
|
|
|
| 11/24/2017 |
Run |
|
General Aerobic |
5.0 mi |
43:33 |
8:43 |
|
| 11/22/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 11/21/2017 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 11/20/2017 |
Run |
|
General Aerobic |
7.0 mi |
59:59 |
8:35 |
|
| 11/19/2017 |
Run |
|
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 11/17/2017 |
Run |
|
General Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 11/15/2017 |
Run |
|
Interval |
7.0 mi |
55:15 |
7:54 |
|
| 11/14/2017 |
Run |
|
General Aerobic |
6.0 mi |
53:48 |
8:58 |
|
| 11/12/2017 |
Run |
|
Technical Trail |
32.0 mi |
|
|
|
| 11/8/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:07:55 |
8:30 |
|
| 11/7/2017 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 11/6/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:40 |
8:27 |
|
| 11/5/2017 |
Run |
|
Technical Trail |
14.0 mi |
|
|
|
| 11/4/2017 |
Run |
|
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 11/2/2017 |
Bike |
|
Easy |
20.0 mi |
1:07:30 |
3:23 |
|
| 11/1/2017 |
Run |
|
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 10/31/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:22 |
8:34 |
|
| 10/30/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:30 |
8:35 |
|
| 10/29/2017 |
Run |
|
Technical Trail |
16.0 mi |
|
|
|
| 10/28/2017 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/27/2017 |
Run |
|
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 10/26/2017 |
Run |
|
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 10/26/2017 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 10/25/2017 |
Run |
|
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 10/21/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/20/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:34 |
8:26 |
|
| 10/19/2017 |
Bike |
|
Easy |
20.0 mi |
1:08:30 |
3:26 |
|
| 10/18/2017 |
Run |
|
Tempo |
8.0 mi |
1:01:55 |
7:45 |
|
| 10/17/2017 |
Run |
|
General Aerobic |
7.0 mi |
1:01:10 |
8:45 |
|
| 10/15/2017 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:37 |
|
|