| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/20/2017 |
Run |
|
Easy |
4.0 mi |
34:34 |
8:39 |
 |
| 7/6/2017 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Recovery |
4.0 mi |
39:34 |
9:54 |
|
| 8/2/2017 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/15/2017 |
Run |
|
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 1/1/2018 |
Run |
|
Technical Trail |
4.0 mi |
|
|
|
| 1/31/2018 |
Run |
|
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 1/31/2018 |
Run |
|
General Aerobic |
4.0 mi |
34:06 |
8:32 |
|
| 2/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/2/2018 |
Run |
|
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 4/2/2018 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 4/11/2018 |
Run |
|
General Aerobic |
4.0 mi |
33:13 |
8:19 |
|
| 4/12/2018 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 2/13/2014 |
Run |
|
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 5/20/2015 |
Run |
|
Interval |
4.5 mi |
30:02 |
6:41 |
|
| 5/27/2015 |
Run |
|
Interval |
4.5 mi |
29:51 |
6:38 |
|
| 6/8/2016 |
Run |
|
General Aerobic |
4.5 mi |
36:59 |
8:14 |
|
| 6/22/2016 |
Run |
|
Easy |
4.5 mi |
40:11 |
8:56 |
|
| 7/27/2016 |
Run |
|
Interval |
4.5 mi |
31:35 |
7:02 |
|
| 8/24/2016 |
Run |
|
Interval |
4.5 mi |
32:15 |
7:10 |
|
| 5/12/2012 |
Run |
|
Default |
5.0 mi |
38:42 |
7:48 |
|
| 7/8/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/11/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/27/2011 |
Run |
|
Default |
5.0 mi |
47:00 |
9:24 |
|
| 9/4/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/17/2011 |
Run |
|
Default |
5.0 mi |
45:45 |
9:09 |
|
| 1/9/2012 |
Run |
|
Default |
5.0 mi |
43:38 |
8:44 |
|
| 2/21/2012 |
Run |
|
Default |
5.0 mi |
40:27 |
8:06 |
|
| 5/23/2012 |
Run |
|
Default |
5.0 mi |
45:16 |
9:04 |
|
| 8/9/2012 |
Run |
|
Default |
5.0 mi |
47:01 |
9:25 |
|
| 8/11/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/16/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/18/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/23/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/25/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/30/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/1/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/7/2012 |
Run |
|
Default |
5.0 mi |
45:19 |
9:04 |
|
| 9/18/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 10/10/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 10/17/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 10/24/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/3/2012 |
Run |
|
Default |
5.0 mi |
43:36 |
8:44 |
|
| 12/6/2012 |
Run |
|
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 12/15/2012 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 1/2/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 1/9/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 3/2/2013 |
Run |
|
General Aerobic |
5.0 mi |
43:20 |
8:40 |
|
| 5/14/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 5/20/2013 |
Run |
|
Interval |
5.0 mi |
43:18 |
8:40 |
|
| 5/28/2013 |
Run |
|
General Aerobic |
5.0 mi |
|
|
|
| 6/3/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/11/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/8/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/8/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 9/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 9/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
General Aerobic |
5.0 mi |
|
|
|
| 9/23/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/29/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 10/6/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 10/13/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/1/2013 |
Run |
|
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 11/3/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 12/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/8/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 12/17/2013 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 1/1/2014 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 1/10/2014 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 2/17/2014 |
Run |
|
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 2/19/2014 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 3/6/2014 |
Run |
|
General Aerobic |
5.0 mi |
43:49 |
8:46 |
|
| 3/24/2014 |
Run |
|
General Aerobic |
5.0 mi |
45:26 |
9:06 |
|
| 4/17/2014 |
Run |
|
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 4/20/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/3/2014 |
Run |
|
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 6/21/2014 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 6/23/2014 |
Run |
|
General Aerobic |
5.0 mi |
42:52 |
8:35 |
|
| 6/26/2014 |
Run |
|
Hill |
5.0 mi |
45:02 |
9:01 |
|
| 6/26/2014 |
Run |
|
Interval |
5.0 mi |
39:27 |
7:54 |
|
| 7/3/2014 |
Run |
|
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 7/3/2014 |
Run |
|
Hill |
5.0 mi |
45:11 |
9:03 |
|
| 7/6/2014 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 7/17/2014 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 8/6/2014 |
Run |
|
Hill |
5.0 mi |
|
|
|
|