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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/5/2014
Run
Grand Canyon Rim 2 Rim 2 Rim South Kaibab down/up
Technical Trail
42.6 mi
13:45:00
19:22
7/26/2015
Run
Easy
3.0 mi
45:10
15:04
3/10/2013
Run
Goat Camp out and back
Technical Trail
13.0 mi
3:13:53
14:55
3/23/2013
Run
Mesquite Canyon 50K
Technical Trail
30.0 mi
7:21:32
14:44
3/22/2014
Run
Mesquite Canyon 50K
Race
30.0 mi
7:08:37
14:18
4/7/2013
Run
Technical Trail
9.0 mi
2:05:35
13:58
5/18/2013
Run
Technical Trail
12.0 mi
2:45:01
13:46
3/8/2014
Run
General Aerobic
18.0 mi
4:01:01
13:24
8/3/2014
Run
Technical Trail
18.0 mi
3:55:22
13:05
5/4/2013
Run
Technical Trail
9.0 mi
1:53:45
12:39
11/29/2013
Run
Technical Trail
14.0 mi
2:55:19
12:32
7/29/2012
Run
Default
9.0 mi
1:50:37
12:18
1/24/2015
Run
Technical Trail
33.2 mi
6:42:30
12:09
6/15/2013
Run
Technical Trail
11.0 mi
2:11:57
12:00
1/1/2013
Run
Recovery
7.0 mi
1:18:30
11:13
2/8/2015
Run
Recovery
5.0 mi
55:11
11:03
8/14/2011
Run
Default
7.0 mi
1:15:50
10:50
8/27/2011
Run
Default
4.0 mi
43:10
10:48
4/19/2015
Run
Technical Trail
12.0 mi
2:06:45
10:34
3/6/2016
Run
Beer Mile
Race
1.0 mi
10:33
10:33
3/6/2016
Run
Technical Trail
13.5 mi
2:21:23
10:29
11/24/2012
Run
Default
10.0 mi
1:44:39
10:28
2/15/2015
Run
Recovery
6.2 mi
1:04:34
10:25
3/12/2016
Run
Technical Trail
13.5 mi
2:18:43
10:17
2/21/2015
Run
Technical Trail
13.9 mi
2:19:26
10:04
11/24/2011
Run
Default
1.0 mi
10:00
10:00
7/31/2011
Run
Default
12.0 mi
1:59:50
10:00
10/18/2016
Run
Recovery
4.0 mi
39:56
9:59
5/17/2015
Run
Easy
4.0 mi
39:45
9:57
3/17/2013
Run
Technical Trail
9.0 mi
1:29:19
9:56
8/1/2011
Run
Default
6.0 mi
59:30
9:55
7/25/2011
Run
Default
6.0 mi
59:30
9:55
2/17/2014
Run
Recovery
5.0 mi
49:30
9:54
7/8/2017
Run
Recovery
4.0 mi
39:34
9:54
8/7/2011
Run
Default
14.0 mi
2:18:20
9:53
10/5/2013
Run
Medium Long Run
10.0 mi
1:38:38
9:52
7/24/2011
Run
Default
12.0 mi
1:58:20
9:52
7/6/2015
Run
Easy
3.0 mi
29:30
9:50
7/23/2013
Run
Easy
10.0 mi
1:38:01
9:49
8/15/2011
Run
Default
6.0 mi
58:40
9:47
1/10/2013
Run
Easy
6.0 mi
58:39
9:47
4/14/2012
Run
Default
3.0 mi
29:18
9:46
8/28/2011
Run
Default
12.0 mi
1:57:10
9:46
3/19/2014
Run
Easy
11.0 mi
1:47:22
9:46
7/21/2011
Run
Default
8.0 mi
1:18:00
9:45
8/6/2017
Run
Easy
5.0 mi
48:45
9:45
10/27/2015
Run
Recovery
5.0 mi
48:45
9:45
8/8/2011
Run
Default
6.0 mi
58:20
9:44
12/4/2017
Run
Recovery
5.0 mi
48:35
9:43
7/18/2011
Run
Default
6.0 mi
58:10
9:42
8/14/2011
Run
Default
7.0 mi
1:07:50
9:42
8/2/2017
Run
Easy
4.0 mi
38:45
9:42
3/8/2015
Run
Easy
4.0 mi
38:44
9:41
6/15/2014
Run
Easy
2.0 mi
19:20
9:40
11/19/2017
Run
Easy
6.0 mi
57:56
9:40
8/29/2011
Run
Default
6.0 mi
57:55
9:40
6/18/2017
Run
Recovery
4.0 mi
38:35
9:39
5/2/2017
Run
Easy
4.0 mi
38:35
9:39
8/22/2011
Run
Default
6.0 mi
57:50
9:39
11/4/2017
Run
Easy
5.0 mi
48:10
9:38
8/11/2013
Run
Recovery
7.0 mi
1:07:23
9:38
10/16/2011
Run
Default
12.0 mi
1:55:30
9:38
7/4/2015
Run
Easy
5.0 mi
48:01
9:37
10/13/2011
Run
Default
10.0 mi
1:36:00
9:36
9/13/2011
Run
Default
6.0 mi
57:35
9:36
8/28/2017
Run
Recovery
5.0 mi
47:59
9:36
8/12/2011
Run
Default
6.0 mi
57:30
9:35
7/29/2011
Run
Default
6.0 mi
57:15
9:33
11/13/2016
Run
Easy
15.0 mi
2:23:01
9:33
4/16/2013
Run
Easy
8.0 mi
1:16:15
9:32
10/20/2011
Run
Default
10.0 mi
1:35:18
9:32
7/22/2011
Run
Default
6.0 mi
57:10
9:32
5/21/2016
Run
Easy
13.0 mi
2:03:37
9:31
5/12/2012
Run
Default
2.0 mi
19:00
9:30
8/4/2011
Run
Default
8.0 mi
1:16:00
9:30
9/19/2011
Run
Default
6.0 mi
57:00
9:30
9/5/2011
Run
Default
6.0 mi
57:00
9:30
1/2/2015
Run
Easy
4.0 mi
37:56
9:29
10/7/2012
Run
Default
20.0 mi
3:09:10
9:28
7/23/2012
Run
Default
6.0 mi
56:45
9:28
1/27/2013
Run
Long
18.0 mi
2:49:50
9:27
9/3/2011
Run
Default
14.0 mi
2:12:00
9:26
1/26/2015
Run
Recovery
6.0 mi
56:30
9:25
10/14/2012
Run
Default
16.0 mi
2:30:34
9:25
4/15/2013
Run
Easy
9.0 mi
1:24:39
9:25
8/9/2012
Run
Default
5.0 mi
47:01
9:25
9/2/2012
Run
Default
18.0 mi
2:49:13
9:25
7/27/2011
Run
Default
5.0 mi
47:00
9:24
2/11/2012
Run
Default
6.0 mi
56:24
9:24
1/18/2014
Run
Easy
6.0 mi
56:23
9:24
8/11/2011
Run
Default
8.0 mi
1:15:10
9:24
12/30/2014
Run
Recovery
3.0 mi
28:11
9:24
8/26/2011
Run
Default
6.0 mi
56:20
9:24
7/17/2017
Run
Recovery
5.0 mi
46:56
9:24
8/15/2015
Run
Easy
8.0 mi
1:15:01
9:23
7/28/2011
Run
Default
8.0 mi
1:15:00
9:23
1/11/2014
Run
Long
18.0 mi
2:48:35
9:22
12/7/2014
Run
Easy
6.0 mi
56:11
9:22
4/21/2013
Run
MP 10
Easy
10.0 mi
1:33:37
9:22
8/5/2017
Run
Easy
5.0 mi
46:45
9:21
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