| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/22/2012 |
Run |
O'Fallon Hoods |
Up - Down |
5.2 mi |
36:30 |
6:58 |
 |
| 4/17/2012 |
Run |
O'Fallon Hoods |
Threshold |
6.9 mi |
52:54 |
7:42 |
|
| 2/18/2012 |
Run |
O'Fallon Hoods |
Easy |
10.3 mi |
1:19:41 |
7:47 |
|
| 2/28/2012 |
Run |
O'Fallon Hoods |
Easy |
7.1 mi |
56:50 |
8:03 |
|
| 2/25/2012 |
Run |
O'Fallon Hoods |
Easy |
7.2 mi |
58:34 |
8:07 |
|
| 4/28/2012 |
Run |
O'Fallon Hoods |
Fartlek |
9.1 mi |
1:14:22 |
8:10 |
|
| 2/19/2012 |
Run |
O'Fallon Hoods |
Easy |
10.2 mi |
1:23:25 |
8:11 |
|
| 3/29/2012 |
Run |
O'Fallon Hoods |
Easy |
10.2 mi |
1:23:46 |
8:13 |
|
| 3/14/2012 |
Run |
O'Fallon Hoods |
Easy |
10.2 mi |
1:24:52 |
8:18 |
|
| 4/19/2012 |
Run |
O'Fallon Hoods |
Easy |
6.7 mi |
55:13 |
8:19 |
|
| 10/29/2011 |
Run |
O'Fallon Hoods |
Easy |
8.1 mi |
1:07:11 |
8:19 |
|
| 3/17/2012 |
Run |
O'Fallon Hoods |
Easy |
11.0 mi |
1:31:45 |
8:21 |
|
| 2/23/2012 |
Run |
O'Fallon Hoods |
Easy |
7.3 mi |
1:00:58 |
8:22 |
|
| 4/15/2012 |
Run |
O'Fallon Hoods |
Easy |
11.5 mi |
1:36:44 |
8:23 |
|
| 3/23/2012 |
Run |
O'Fallon Hoods |
Easy |
8.2 mi |
1:08:53 |
8:26 |
|
| 11/27/2011 |
Run |
O'Fallon Hoods |
Easy |
8.2 mi |
1:08:51 |
8:27 |
|
| 11/13/2011 |
Run |
O'Fallon Hoods |
Easy |
6.3 mi |
53:20 |
8:31 |
|
| 3/22/2012 |
Run |
O'Fallon Hoods |
Easy |
10.3 mi |
1:27:16 |
8:31 |
|
| 6/2/2012 |
Run |
O'Fallon Hoods |
Easy |
10.2 mi |
1:27:50 |
8:35 |
|
| 3/28/2012 |
Run |
O'Fallon Hoods |
Easy |
8.2 mi |
1:11:55 |
8:46 |
|
| 11/25/2011 |
Run |
O'Fallon Hoods |
Easy |
8.0 mi |
1:10:52 |
8:49 |
|
| 5/22/2012 |
Run |
O'Fallon Hoods |
Easy |
1.6 mi |
14:09 |
8:54 |
|
| 7/8/2012 |
Run |
O'Fallon Hoods |
Easy |
13.9 mi |
2:04:08 |
8:55 |
|
| 3/27/2012 |
Run |
O'Fallon Hoods |
Easy |
8.0 mi |
1:11:00 |
8:56 |
|
| 4/29/2012 |
Run |
O'Fallon Hoods |
Easy |
10.2 mi |
1:31:15 |
8:57 |
|
| 1/29/2012 |
Run |
O'Fallon Hoods |
Easy |
9.9 mi |
1:29:05 |
9:00 |
|
| 1/29/2012 |
Run |
O'Fallon Hoods |
Easy |
4.9 mi |
44:21 |
9:06 |
|
| 7/4/2012 |
Run |
O'Fallon Hoods |
Easy |
11.9 mi |
1:48:52 |
9:08 |
|
| 3/25/2012 |
Run |
O'Fallon Hoods |
Easy |
9.5 mi |
1:27:04 |
9:12 |
|
| 5/27/2012 |
Run |
O'Fallon Hoods |
Easy |
10.2 mi |
1:33:59 |
9:12 |
|
| 5/26/2012 |
Run |
O'Fallon Hoods |
Easy |
12.0 mi |
1:50:45 |
9:14 |
|
| 7/26/2012 |
Run |
O'Fallon Hoods |
Easy |
7.8 mi |
1:11:51 |
9:17 |
|
| 6/16/2012 |
Run |
O'Fallon Hoods |
Easy |
7.7 mi |
1:12:06 |
9:19 |
|
| 11/23/2011 |
Run |
O'Fallon Hoods |
Easy |
7.2 mi |
1:07:06 |
9:22 |
|
| 5/28/2012 |
Run |
O'Fallon Hoods |
Easy |
4.9 mi |
45:51 |
9:24 |
|
| 8/3/2012 |
Run |
O'Fallon Hoods |
Easy |
13.0 mi |
2:03:04 |
9:29 |
|
| 5/22/2012 |
Run |
O'Fallon Hoods |
Easy |
1.8 mi |
17:15 |
9:32 |
|
| 5/4/2012 |
Run |
O'Fallon Hoods |
Easy |
5.8 mi |
56:49 |
9:50 |
|
| 8/4/2012 |
Run |
O'Fallon Hoods |
Easy |
13.1 mi |
2:20:17 |
10:42 |
|
|