| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2010 |
Run |
Treadmill |
Uphill at 15% |
1.7 mi |
30:00 |
18:11 |
 |
| 10/7/2008 |
Run |
Kiltie Lane - S Woody Mountain |
Quality |
8.0 mi |
1:03:43 |
7:58 |
|
| 10/2/2008 |
Run |
Route 66 / Railroad Springs Area |
Easy |
8.2 mi |
1:12:58 |
8:52 |
|
| 10/1/2008 |
Run |
Flag Ranch - Route 66 |
Easy |
6.3 mi |
52:52 |
8:23 |
|
| 9/20/2008 |
Run |
Ponderosa-Tuthill-FUTS |
Easy |
6.5 mi |
57:27 |
8:51 |
|
| 9/16/2008 |
Run |
NAU Track |
R pace |
0.3 mi |
1:30 |
4:51 |
|
| 9/16/2008 |
Run |
NAU Track |
T Pace |
3.3 mi |
24:00 |
7:12 |
|
| 8/28/2008 |
Run |
Flagstaff |
Easy |
8.6 mi |
1:12:09 |
8:27 |
|
| 8/24/2008 |
Run |
Ponderosa Trails ->Tuthill ->Fort Valley Road |
Long |
14.2 mi |
2:07:59 |
9:03 |
|
| 8/23/2008 |
Run |
Flagstaff |
Threshold |
6.0 mi |
48:47 |
8:08 |
|
| 8/22/2008 |
Run |
Route 66 / Kiltie Lane |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 8/1/2008 |
Run |
Flag Ranch - Route 66 |
Easy |
9.0 mi |
1:18:04 |
8:43 |
|
| 7/25/2008 |
Run |
Ponderosa-Tuthill-FUTS |
Easy |
10.1 mi |
1:30:20 |
8:58 |
|
| 7/22/2008 |
Run |
Ponderosa-Tuthill-FUTS |
Easy |
6.9 mi |
1:01:41 |
8:57 |
|
| 7/12/2008 |
Run |
Flagstaff |
Easy |
9.1 mi |
1:17:45 |
8:35 |
|
| 7/8/2008 |
Run |
NAU Track |
Speed |
4.5 mi |
33:08 |
7:23 |
|
| 7/7/2008 |
Run |
Ponderosa Trails |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 6/30/2008 |
Run |
Ponderosa-Tuthill-FUTS |
Easy |
7.0 mi |
1:02:01 |
8:53 |
|
| 6/26/2008 |
Run |
Trails (S. Woody Mtn Rd/Route 66 region) |
Easy |
7.9 mi |
1:05:10 |
8:15 |
|
| 6/12/2008 |
Run |
Kiltie Lane |
Easy |
6.4 mi |
53:23 |
8:24 |
|
| 6/11/2008 |
Run |
Flagstaff |
Lab Testing |
2.0 mi |
15:00 |
7:30 |
|
| 6/10/2008 |
Run |
Fort Mills, SC |
Easy |
6.6 mi |
55:45 |
8:24 |
|
| 6/8/2008 |
Run |
Fort Mills, SC |
Easy |
8.1 mi |
1:08:34 |
8:29 |
|
| 6/7/2008 |
Run |
Fort Mills, SC |
Long |
15.9 mi |
2:25:53 |
9:10 |
|
| 6/5/2008 |
Run |
Fort Mills, SC |
Easy |
6.2 mi |
51:03 |
8:16 |
|
| 6/4/2008 |
Run |
San Diego Harbor |
Threshold |
4.0 mi |
|
|
|
| 6/4/2008 |
Run |
San Diego Harbor |
Easy |
5.0 mi |
|
|
|
| 6/1/2008 |
Run |
Nordic Center Trail System |
Easy |
8.2 mi |
1:21:22 |
9:53 |
|
| 5/29/2008 |
Run |
Gore-Route 66-Milton-Thorpe Park |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 5/29/2008 |
Run |
Gore-Route 66-Milton-Thorpe Park |
M Pace |
5.0 mi |
40:52 |
8:11 |
|
| 5/27/2008 |
Run |
Flagstaff |
Interval |
0.6 mi |
3:04 |
5:07 |
|
| 5/27/2008 |
Run |
Flagstaff |
Easy |
5.1 mi |
44:32 |
8:44 |
|
| 5/27/2008 |
Run |
Flagstaff |
Threshold |
2.6 mi |
20:00 |
7:42 |
|
| 5/25/2008 |
Run |
Flagstaff |
Easy |
12.2 mi |
1:50:39 |
9:06 |
|
| 5/23/2008 |
Run |
Flagstaff |
Easy |
6.6 mi |
57:51 |
8:49 |
|
| 5/21/2008 |
Run |
Trails (S. Woody Mtn Rd/Route 66 region) |
Easy |
7.9 mi |
1:10:03 |
8:55 |
|
| 5/19/2008 |
Run |
Kiltie Lane |
Easy |
6.1 mi |
55:54 |
9:10 |
|
| 5/15/2008 |
Run |
Kiltie Lane |
Fartlek |
6.1 mi |
51:52 |
8:28 |
|