| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2001 |
Run |
Brockport Track |
Morning |
1.0 mi |
7:00 |
7:00 |
 |
| 10/22/2001 |
Run |
Random |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 10/23/2001 |
Run |
Random |
Warmup |
1.5 mi |
10:30 |
7:00 |
|
| 10/23/2001 |
Run |
Brockport Track |
Speed |
3600.0 m |
10:03 |
4:30 |
|
| 10/23/2001 |
Run |
Random |
Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 10/24/2001 |
Run |
Brockport Track |
Morning |
1.5 mi |
10:30 |
7:00 |
|
| 10/24/2001 |
Run |
Random |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/25/2001 |
Run |
Random |
Warmup |
1.3 mi |
8:45 |
7:00 |
|
| 10/25/2001 |
Run |
Northampton |
Interval |
4800.0 m |
17:44 |
5:57 |
|
| 10/25/2001 |
Run |
Random |
Cooldown |
1.3 mi |
11:00 |
8:48 |
|
| 10/26/2001 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/26/2001 |
Run |
Random |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 10/28/2001 |
Run |
Brockport XC Course |
Easy |
8.0 km |
34:15 |
6:54 |
|
| 10/29/2001 |
Run |
Random |
Warmup |
1.5 mi |
10:45 |
7:10 |
|
| 10/29/2001 |
Run |
Brockport Track |
Speed |
1800.0 m |
4:39 |
4:10 |
|
| 10/29/2001 |
Run |
Random |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 10/30/2001 |
Run |
Random |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 10/31/2001 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/1/2001 |
Run |
Random |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 11/1/2001 |
Run |
|
Strides |
800.0 m |
2:40 |
5:22 |
|
| 11/2/2001 |
Run |
Brockport Track |
Morning |
2.0 mi |
13:45 |
6:53 |
|
| 11/3/2001 |
Run |
Random |
Warmup |
2.0 mi |
13:45 |
6:53 |
|
| 11/3/2001 |
Run |
Hamilton XC Course |
Race |
8.0 km |
29:06 |
5:52 |
|
| 11/3/2001 |
Run |
Random |
Cooldown |
1.8 mi |
14:30 |
8:18 |
|
| 11/5/2001 |
Run |
Random |
Easy |
6.6 mi |
46:00 |
6:57 |
|
| 11/6/2001 |
Run |
Random |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 11/6/2001 |
Run |
Brockport Track |
Speed |
2000.0 m |
5:58 |
4:49 |
|
| 11/6/2001 |
Run |
Random |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 11/7/2001 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/8/2001 |
Run |
Random |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 11/10/2001 |
Run |
Random |
Warmup |
1.8 mi |
12:00 |
6:52 |
|
| 11/10/2001 |
Run |
Van Cortlandt Park |
Race |
8.0 km |
29:15 |
5:54 |
|
| 11/10/2001 |
Run |
Random |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 11/13/2001 |
Run |
Cabbage Patch |
Easy |
9.5 mi |
1:10:30 |
7:26 |
|
| 11/14/2001 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/15/2001 |
Run |
Random |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 11/15/2001 |
Run |
Sweden Hills |
Hill |
5.5 mi |
42:00 |
7:39 |
|
| 11/16/2001 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/19/2001 |
Run |
Random |
Warmup |
0.3 mi |
2:00 |
8:00 |
|
| 11/19/2001 |
Run |
|
Stairs |
|
30:00 |
|
|
| 11/19/2001 |
Run |
Random |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 11/21/2001 |
Run |
Random |
Easy |
9.0 mi |
1:04:11 |
7:08 |
|
| 11/26/2001 |
Run |
Random |
Warmup |
1.3 mi |
9:00 |
7:12 |
|
| 11/26/2001 |
Run |
Brockport Runway |
Speed |
1240.0 m |
|
|
|
| 11/26/2001 |
Run |
Random |
Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 11/27/2001 |
Run |
White Road |
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 11/28/2001 |
Run |
Random |
Warmup |
1.3 mi |
9:30 |
7:36 |
|
| 11/28/2001 |
Run |
Brockport Track |
Speed |
6400.0 m |
20:32 |
5:10 |
|
| 11/28/2001 |
Run |
Random |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 11/29/2001 |
Run |
Random |
Easy |
6.5 mi |
47:28 |
7:19 |
|
| 11/30/2001 |
Run |
Random |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 12/1/2001 |
Run |
Random |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 12/1/2001 |
Run |
Cornell Indoor Track |
Race |
5000.0 m |
17:21 |
5:36 |
|
| 12/1/2001 |
Run |
Random |
Cooldown |
1.8 mi |
14:40 |
8:23 |
|
| 12/1/2001 |
Run |
Random |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 12/1/2001 |
Run |
Cornell Indoor Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 12/1/2001 |
Run |
Random |
Cooldown |
1.3 mi |
10:19 |
8:16 |
|
| 12/2/2001 |
Run |
Random |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 12/3/2001 |
Run |
Random |
Warmup |
1.2 mi |
8:20 |
7:15 |
|
| 12/3/2001 |
Run |
Brockport Track |
Interval |
4000.0 m |
12:40 |
5:06 |
|
| 12/3/2001 |
Run |
Random |
Cooldown |
1.4 mi |
10:30 |
7:37 |
|
| 12/4/2001 |
Run |
Random |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/5/2001 |
Run |
Random |
Warmup |
2.5 mi |
17:45 |
7:06 |
|
| 12/5/2001 |
Run |
Brockport Track |
Speed |
6400.0 m |
21:20 |
5:22 |
|
| 12/5/2001 |
Run |
Random |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2001 |
Run |
The Billy Loop |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 12/7/2001 |
Run |
Random |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 12/8/2001 |
Run |
Rochester Indoor Track |
Shakeout |
1242.0 m |
5:30 |
7:08 |
|
| 12/8/2001 |
Run |
Rochester Indoor Track |
Warmup |
1.6 mi |
12:00 |
7:22 |
|
| 12/8/2001 |
Run |
Rochester Indoor Track |
Race |
3000.0 m |
9:50 |
5:17 |
|
| 12/8/2001 |
Run |
Random |
Cooldown |
1.4 mi |
10:00 |
7:15 |
|
| 12/8/2001 |
Run |
Random |
Warmup |
0.8 mi |
5:30 |
7:20 |
|
| 12/8/2001 |
Run |
Rochester Indoor Track |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 12/8/2001 |
Run |
Random |
Cooldown |
1.8 mi |
14:25 |
8:15 |
|
| 12/10/2001 |
Run |
Sweden Hills |
Hill |
8.5 mi |
1:02:31 |
7:22 |
|
| 12/11/2001 |
Run |
Random |
Easy |
7.8 mi |
58:04 |
7:30 |
|
| 12/12/2001 |
Run |
Alex Warm-up Loop |
Warmup |
3.0 mi |
18:15 |
6:10 |
|
| 12/12/2001 |
Run |
Brockport Track |
Interval |
4000.0 m |
12:40 |
5:06 |
|
| 12/12/2001 |
Run |
Random |
Cooldown |
2.3 mi |
19:36 |
8:43 |
|
| 12/13/2001 |
Run |
Bennett Corner's |
Easy |
9.1 mi |
1:02:30 |
6:53 |
|
| 12/14/2001 |
Run |
Random |
Easy |
8.3 mi |
1:00:04 |
7:17 |
|
| 12/15/2001 |
Run |
Random |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 12/17/2001 |
Run |
Eric Paul Loop |
Easy |
5.2 mi |
35:37 |
6:52 |
|
| 12/18/2001 |
Run |
Catherinesville Rd. Out and Back |
Easy |
2.2 mi |
16:00 |
7:27 |
|
| 12/28/2001 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 12/31/2001 |
Run |
Alex Winter Loop |
Easy |
7.3 mi |
52:30 |
7:11 |
|
| 1/3/2002 |
Run |
Random |
Easy |
5.8 mi |
42:32 |
7:24 |
|
| 1/4/2002 |
Run |
Random |
Easy |
5.5 mi |
41:19 |
7:31 |
|
| 1/8/2002 |
Run |
Random |
Easy |
5.8 mi |
42:11 |
7:21 |
|
| 1/10/2002 |
Run |
Random |
Easy |
8.5 mi |
1:02:53 |
7:24 |
|
| 1/12/2002 |
Run |
Sweden Hills |
Hill |
7.0 mi |
53:47 |
7:41 |
|
| 1/14/2002 |
Run |
Random |
Easy |
5.8 mi |
40:26 |
7:02 |
|
| 1/16/2002 |
Run |
Random |
Hill |
7.5 mi |
54:56 |
7:20 |
|
| 1/17/2002 |
Run |
|
Morning |
4.0 mi |
29:52 |
7:28 |
|
| 1/17/2002 |
Run |
Brockport "Indoor Track" |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/18/2002 |
Run |
Brockport "Indoor Track" |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 1/19/2002 |
Run |
Fredonia Indoor Track |
Shakeout |
800.0 m |
3:40 |
7:23 |
|
| 1/19/2002 |
Run |
Random |
Warmup |
2.0 mi |
15:40 |
7:50 |
|
| 1/19/2002 |
Run |
Fredonia Indoor Track |
Race |
1500.0 m |
4:34 |
4:55 |
|
| 1/19/2002 |
Run |
Random |
Cooldown |
1.1 mi |
9:26 |
8:35 |
|