Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/29/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/29/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
3/29/2014 |
Run |
|
Moderate |
8.1 mi |
|
|
|
4/7/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/9/2014 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
4/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/22/2014 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
4/26/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
5/1/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/2/2014 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
5/8/2014 |
Run |
|
Moderate |
10.0 mi |
|
|
|
5/17/2014 |
Run |
|
Race |
26.2 mi |
|
|
|
5/26/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/31/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/2/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/2/2014 |
Run |
|
Marathon Pace |
2.5 mi |
|
|
|
6/5/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/6/2014 |
Run |
|
Tempo |
2.5 mi |
|
|
|
6/6/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/12/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/17/2014 |
Run |
|
Marathon Pace |
2.0 mi |
|
|
|
6/17/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/18/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/19/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/23/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/28/2014 |
Run |
|
Hill |
7.0 mi |
|
|
|
7/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/6/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/7/2014 |
Run |
|
Marathon Pace |
2.0 mi |
|
|
|
7/16/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/17/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/21/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/30/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/30/2014 |
Run |
|
Marathon Pace |
4.0 mi |
|
|
|
8/6/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/6/2014 |
Run |
|
Tempo |
2.0 mi |
|
|
|
8/11/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/18/2014 |
Run |
|
Tempo |
4.5 mi |
|
|
|
8/18/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/27/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
8/27/2014 |
Run |
|
Tempo |
4.8 mi |
|
|
|
9/5/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/6/2014 |
Run |
|
Hill |
7.0 mi |
|
|
|
9/11/2014 |
Run |
|
Tempo |
1.5 mi |
|
|
|
9/11/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/12/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/12/2014 |
Run |
|
Marathon Pace |
4.0 mi |
|
|
|
9/20/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/20/2014 |
Run |
|
Tempo |
6.0 mi |
|
|
|
9/21/2014 |
Run |
|
Race |
10.0 km |
|
|
|
9/21/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/4/2014 |
Run |
|
Tempo |
6.0 mi |
|
|
|
10/4/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/17/2014 |
Run |
|
Moderate |
6.0 mi |
|
|
|
|