| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/7/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:35 |
6:31 |
 |
| 7/20/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:42 |
6:21 |
|
| 9/23/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:38 |
6:32 |
|
| 10/1/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:33 |
6:19 |
|
| 10/2/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:46 |
6:22 |
|
| 10/3/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:16 |
6:16 |
|
| 10/4/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 10/9/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:12 |
6:15 |
|
| 10/10/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:26 |
6:06 |
|
| 3/29/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/30/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:13 |
6:27 |
|
| 4/1/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:28 |
6:30 |
|
| 4/2/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:20 |
6:28 |
|
| 4/4/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:51 |
6:23 |
|
| 4/5/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:50 |
6:22 |
|
| 4/6/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:14 |
6:15 |
|
| 4/7/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:45 |
6:21 |
|
| 4/9/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:16 |
6:16 |
|
| 4/11/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:25 |
6:06 |
|
| 4/12/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:05 |
6:38 |
|
| 4/13/2013 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
29:25 |
5:54 |
|
| 4/15/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 4/16/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:22 |
6:05 |
|
| 4/17/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 4/18/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:16 |
6:04 |
|
| 4/19/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:17 |
6:04 |
|
| 4/21/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:01 |
6:01 |
|
| 4/22/2013 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
28:12 |
5:39 |
|
| 4/23/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:17 |
6:16 |
|
| 4/25/2013 |
Run |
|
Easy |
5.0 km |
30:40 |
6:09 |
|
| 4/26/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:10 |
6:14 |
|
| 4/28/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:12 |
6:15 |
|
| 4/29/2013 |
Run |
|
Easy |
5.0 km |
31:50 |
6:22 |
|
| 5/1/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:01 |
6:01 |
|
| 5/3/2013 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
28:15 |
5:40 |
|
| 5/5/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:47 |
6:10 |
|
| 5/6/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:18 |
6:04 |
|
| 5/8/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:13 |
6:15 |
|
| 5/10/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:28 |
6:18 |
|
| 5/13/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:44 |
6:09 |
|
| 5/15/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:05 |
6:14 |
|
| 5/17/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:20 |
6:05 |
|
| 5/18/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:09 |
6:14 |
|
| 5/25/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:56 |
6:24 |
|
| 5/27/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:38 |
6:32 |
|
| 6/2/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:52 |
6:11 |
|
| 6/14/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 6/16/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:46 |
6:10 |
|
| 5/11/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:56 |
6:48 |
|
| 5/12/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
34:03 |
6:49 |
|
| 5/13/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:14 |
6:27 |
|
| 5/14/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
34:06 |
6:50 |
|
| 5/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
34:28 |
6:54 |
|
| 5/16/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:49 |
6:46 |
|
| 5/18/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:42 |
6:45 |
|
| 5/19/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:19 |
6:40 |
|
| 5/20/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:41 |
6:45 |
|
| 5/21/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 5/22/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:23 |
6:41 |
|
| 5/23/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:38 |
6:44 |
|
| 5/25/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:23 |
6:41 |
|
| 5/27/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:42 |
6:21 |
|
| 5/28/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:45 |
6:22 |
|
| 5/29/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:03 |
6:37 |
|
| 5/30/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:14 |
6:27 |
|
| 6/2/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:59 |
6:36 |
|
| 6/3/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:45 |
6:33 |
|
| 6/9/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:59 |
6:48 |
|
| 6/11/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:03 |
6:25 |
|
| 6/12/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:14 |
6:39 |
|
| 6/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:05 |
6:37 |
|
| 6/30/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:32 |
6:31 |
|
| 7/1/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:27 |
6:18 |
|
| 7/2/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:34 |
6:19 |
|
| 7/5/2014 |
Run |
Sandbanks |
Easy |
5.0 km |
33:17 |
6:40 |
|
| 7/9/2014 |
Run |
Sandbanks |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 7/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:51 |
6:23 |
|
| 7/16/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:04 |
6:25 |
|
| 7/28/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:52 |
6:11 |
|
| 7/29/2014 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
29:44 |
5:57 |
|
| 7/30/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:37 |
6:08 |
|
| 8/1/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:32 |
6:19 |
|
| 8/3/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:33 |
6:31 |
|
| 8/5/2014 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
30:53 |
6:11 |
|
| 8/7/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:23 |
6:41 |
|
| 8/11/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:59 |
6:24 |
|
| 8/13/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:33 |
6:19 |
|
| 8/14/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 8/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 8/17/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:44 |
6:09 |
|
| 8/24/2014 |
Run |
Erbsville 5 |
Easy |
5.0 km |
32:50 |
6:35 |
|
| 8/26/2014 |
Run |
Erbsville 5 |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 7/1/2012 |
Run |
|
Easy |
5.0 km |
34:13 |
6:50 |
|
| 5/11/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:53 |
6:10 |
|
| 5/26/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:15 |
6:26 |
|
| 3/2/2005 |
Run |
Bishops Mills Treadmill |
Easy |
5.1 km |
35:00 |
6:55 |
|
| 3/4/2005 |
Run |
Bishops Mills Treadmill |
Easy |
5.1 km |
35:00 |
6:55 |
|
| 9/12/1995 |
Run |
Beeton Short |
Default |
5.3 km |
29:02 |
5:29 |
|
| 5/29/1997 |
Run |
Besserer LWHE |
Default |
5.5 km |
35:56 |
6:35 |
|
| 6/4/1997 |
Run |
Besserer LWHE |
Default |
5.5 km |
31:27 |
5:45 |
|
|