| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2010 |
Run |
Zena 15k |
Race |
15.0 km |
58:27 |
6:17 |
 |
| 2/18/2024 |
Run |
Yellow Lake |
Easy |
3.0 mi |
31:00 |
10:19 |
|
| 10/15/2023 |
Run |
Yellow Lake |
Easy |
3.9 mi |
32:16 |
8:17 |
|
| 10/14/2023 |
Run |
Yellow Lake |
Base |
4.6 mi |
36:58 |
8:07 |
|
| 6/15/2023 |
Run |
Yellow Lake |
Base |
3.8 mi |
31:40 |
8:21 |
|
| 9/10/2022 |
Run |
Yellow Lake |
Easy |
3.4 mi |
30:21 |
8:52 |
|
| 9/9/2022 |
Run |
Yellow Lake |
Easy |
3.6 mi |
29:56 |
8:15 |
|
| 8/20/2022 |
Run |
Yellow Lake |
Easy |
6.3 mi |
55:15 |
8:47 |
|
| 8/14/2022 |
Run |
Yellow Lake |
Default |
3.6 mi |
31:22 |
8:42 |
|
| 6/7/2022 |
Run |
Yellow Lake |
Base |
3.7 mi |
30:25 |
8:14 |
|
| 5/11/2022 |
Run |
Yellow Lake |
Easy |
3.2 mi |
31:46 |
9:58 |
|
| 4/16/2022 |
Run |
Yellow Lake |
Trail |
3.5 mi |
27:52 |
8:05 |
|
| 2/20/2022 |
Run |
Yellow Lake |
Easy |
4.3 mi |
36:12 |
8:30 |
|
| 2/11/2022 |
Run |
Yellow Lake |
Base |
3.5 mi |
28:28 |
8:08 |
|
| 9/22/2021 |
Run |
Yellow Lake |
Easy |
4.6 mi |
38:58 |
8:25 |
|
| 5/19/2021 |
Run |
Yellow Lake |
Easy |
4.1 mi |
33:07 |
8:10 |
|
| 1/25/2021 |
Run |
Yellow Lake |
Easy |
5.4 mi |
43:32 |
8:07 |
|
| 10/24/2020 |
Run |
Yellow Lake |
Trail |
2.7 mi |
21:18 |
7:50 |
|
| 10/19/2020 |
Run |
Yellow Lake |
Easy |
3.8 mi |
29:48 |
7:54 |
|
| 1/4/2020 |
Run |
Yellow Lake |
Easy |
3.8 mi |
31:31 |
8:25 |
|
| 3/17/2018 |
Hiking |
Yellow Lake |
Default |
1.3 mi |
1:00:00 |
48:00 |
|
| 2/22/2015 |
Run |
Yellow Lake |
Trail |
5.8 mi |
45:07 |
7:50 |
|
| 5/18/2014 |
Run |
Yellow Lake |
Easy |
3.5 mi |
28:27 |
8:08 |
|
| 3/24/2014 |
Run |
Yellow Lake |
Easy |
4.5 mi |
32:28 |
7:18 |
|
| 1/19/2014 |
Run |
Yellow Lake |
Base |
3.5 mi |
26:12 |
7:30 |
|
| 11/3/2013 |
Run |
Yellow Lake |
Easy |
4.4 mi |
34:51 |
7:56 |
|
| 10/27/2013 |
Run |
Yellow Lake |
Easy |
4.4 mi |
35:38 |
8:06 |
|
| 3/30/2008 |
Run |
Xenia, OH. Ohio River Road Runners Marathon |
Race |
26.2 mi |
3:13:14 |
7:23 |
|
| 4/4/2008 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 4/2/2008 |
Run |
Western Ave Out-and-Back |
Recovery |
2.0 mi |
17:58 |
8:59 |
|
| 3/29/2008 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 3/22/2008 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 12/23/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/31/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 10/26/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 10/6/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 9/7/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/24/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 10/21/2006 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
|
|
|
| 9/22/2012 |
Run |
West Salem |
Travel Run |
10.4 mi |
1:16:25 |
7:21 |
|
| 5/3/2024 |
Run |
Uncharted Course |
Base |
5.5 mi |
44:42 |
8:08 |
|
| 4/14/2024 |
Hiking |
Uncharted Course |
Default |
2.0 mi |
1:05:03 |
32:13 |
|
| 7/12/2023 |
Run |
Uncharted Course |
Easy |
3.5 mi |
27:08 |
7:46 |
|
| 6/23/2023 |
Run |
Uncharted Course |
Travel Run |
3.0 mi |
26:10 |
8:42 |
|
| 5/27/2023 |
Hiking |
Uncharted Course |
Default |
4.5 mi |
3:00:00 |
40:00 |
|
| 5/1/2023 |
Run |
Uncharted Course |
Base |
4.2 mi |
34:37 |
8:14 |
|
| 1/12/2023 |
Run |
Uncharted Course |
Easy |
3.4 mi |
30:42 |
9:02 |
|
| 12/3/2022 |
Hiking |
Uncharted Course |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 12/2/2022 |
Run |
Uncharted Course |
Travel Run |
4.0 mi |
36:11 |
9:02 |
|
| 8/21/2022 |
Hiking |
Uncharted Course |
Default |
5.5 mi |
3:00:00 |
32:44 |
|
| 7/18/2022 |
Run |
Uncharted Course |
Easy |
2.0 mi |
21:53 |
10:50 |
|
| 5/29/2022 |
Hiking |
Uncharted Course |
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 2/22/2022 |
Run |
Uncharted Course |
Beer |
1.0 mi |
20:28 |
20:28 |
|
| 2/21/2022 |
Run |
Uncharted Course |
Beer |
1.0 mi |
20:29 |
20:29 |
|
| 2/15/2022 |
Run |
Uncharted Course |
Easy |
5.4 mi |
48:27 |
8:56 |
|
| 2/8/2022 |
Run |
Uncharted Course |
Default |
5.6 mi |
50:52 |
9:04 |
|
| 1/28/2022 |
Run |
Uncharted Course |
Base |
3.4 mi |
28:28 |
8:20 |
|
| 1/25/2022 |
Run |
Uncharted Course |
Easy |
2.4 mi |
19:49 |
8:20 |
|
| 1/22/2022 |
Hiking |
Uncharted Course |
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 1/16/2022 |
Run |
Uncharted Course |
Easy |
2.5 mi |
21:44 |
8:36 |
|
| 1/8/2022 |
Climbing |
Uncharted Course |
Default |
|
1:30:00 |
|
|
| 12/12/2021 |
Run |
Uncharted Course |
Easy |
3.6 mi |
30:45 |
8:27 |
|
| 12/12/2021 |
Run |
Uncharted Course |
Easy |
1.6 mi |
12:50 |
7:59 |
|
| 12/11/2021 |
Run |
Uncharted Course |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 12/11/2021 |
Run |
Uncharted Course |
Easy |
0.4 mi |
3:04 |
7:18 |
|
| 12/5/2021 |
Run |
Uncharted Course |
Easy |
2.8 mi |
24:02 |
8:30 |
|
| 12/5/2021 |
Run |
Uncharted Course |
Easy |
3.3 mi |
27:58 |
8:35 |
|
| 12/5/2021 |
Run |
Uncharted Course |
Easy |
0.5 mi |
4:14 |
8:19 |
|
| 12/4/2021 |
Run |
Uncharted Course |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 11/28/2021 |
Run |
Uncharted Course |
Middle Distance |
10.3 mi |
1:50:38 |
10:46 |
|
| 11/26/2021 |
Run |
Uncharted Course |
Easy |
3.9 mi |
35:30 |
9:11 |
|
| 11/25/2021 |
Run |
Uncharted Course |
Base |
5.7 mi |
47:55 |
8:24 |
|
| 11/23/2021 |
Run |
Uncharted Course |
Easy |
4.2 mi |
38:01 |
9:06 |
|
| 11/21/2021 |
Run |
Uncharted Course |
Base |
5.2 mi |
46:06 |
8:55 |
|
| 11/20/2021 |
Run |
Uncharted Course |
Default |
4.9 mi |
42:20 |
8:42 |
|
| 11/14/2021 |
Run |
Uncharted Course |
Easy |
6.1 mi |
54:03 |
8:56 |
|
| 11/13/2021 |
Run |
Uncharted Course |
Easy |
5.2 mi |
46:24 |
9:00 |
|
| 10/20/2021 |
Run |
Uncharted Course |
Easy |
5.3 mi |
45:43 |
8:36 |
|
| 10/19/2021 |
Run |
Uncharted Course |
Easy |
3.5 mi |
34:18 |
9:45 |
|
| 10/15/2021 |
Run |
Uncharted Course |
Easy |
3.8 mi |
31:47 |
8:21 |
|
| 10/13/2021 |
Run |
Uncharted Course |
Easy |
3.0 mi |
27:38 |
9:09 |
|
| 10/12/2021 |
Run |
Uncharted Course |
Easy |
5.4 mi |
45:24 |
8:29 |
|
| 10/11/2021 |
Run |
Uncharted Course |
Easy |
3.8 mi |
30:57 |
8:13 |
|
| 10/9/2021 |
Run |
Uncharted Course |
Easy |
3.6 mi |
30:52 |
8:35 |
|
| 10/8/2021 |
Run |
Uncharted Course |
Easy |
4.8 mi |
45:16 |
9:25 |
|
| 10/4/2021 |
Run |
Uncharted Course |
Easy |
3.2 mi |
31:06 |
9:42 |
|
| 10/2/2021 |
Run |
Uncharted Course |
Easy |
4.3 mi |
37:28 |
8:48 |
|
| 9/30/2021 |
Run |
Uncharted Course |
Easy |
5.1 mi |
46:57 |
9:09 |
|
| 9/28/2021 |
Run |
Uncharted Course |
Easy |
4.7 mi |
38:54 |
8:17 |
|
| 9/27/2021 |
Run |
Uncharted Course |
Trail |
4.1 mi |
40:33 |
9:50 |
|
| 6/18/2021 |
Run |
Uncharted Course |
Easy |
4.4 mi |
36:14 |
8:20 |
|
| 6/15/2021 |
Run |
Uncharted Course |
Hill |
9.1 mi |
1:15:47 |
8:20 |
|
| 6/12/2021 |
Run |
Uncharted Course |
Base |
8.1 mi |
1:07:13 |
8:17 |
|
| 6/9/2021 |
Run |
Uncharted Course |
Base |
7.0 mi |
57:03 |
8:09 |
|
| 6/7/2021 |
Run |
Uncharted Course |
Base |
6.5 mi |
53:38 |
8:16 |
|
| 6/5/2021 |
Run |
Uncharted Course |
Base |
8.0 mi |
1:07:03 |
8:23 |
|
| 6/4/2021 |
Run |
Uncharted Course |
Base |
8.7 mi |
1:11:40 |
8:17 |
|
| 5/30/2021 |
Run |
Uncharted Course |
Easy |
5.1 mi |
45:27 |
8:52 |
|
| 5/29/2021 |
Run |
Uncharted Course |
Easy |
7.3 mi |
59:19 |
8:07 |
|
| 5/25/2021 |
Run |
Uncharted Course |
Easy |
2.0 mi |
17:01 |
8:26 |
|