Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
11/14/2018 Run   with Arrow 1.6 mi    
10/26/2014 Run
Random Route
Long Trail 16.4 mi 2:00:07 7:20
10/12/2014 Run
Random Route
Long Trail 16.6 mi 2:00:49 7:17
5/8/2013 Run
Wk - to End of Danada
Recovery 4.3 mi 30:08 7:00
10/1/2005 Run   Recovery 6.5 mi 44:00 6:47
9/12/2005 Run   Recovery 6.6 mi 45:50 6:57
9/11/2005 Run   Recovery 2.5 mi 18:00 7:12
9/10/2005 Run   Recovery 6.7 mi 45:48 6:54
8/29/2005 Run   Recovery 4.1 mi 27:52 6:52
8/21/2005 Run   Recovery 4.9 mi 33:00 6:49
7/15/2005 Run   Recovery 8.9 mi 1:01:39 6:56
7/11/2005 Run   Recovery 5.9 mi 41:48 7:06
6/3/2005 Run   Recovery 9.3 mi 1:05:03 7:01
5/29/2005 Run   Recovery 9.1 mi 1:00:56 6:40
5/27/2005 Run   Recovery 9.0 mi 1:01:16 6:48
5/13/2005 Run   Recovery 4.3 mi 29:30 6:50
4/22/2005 Run   Recovery 5.1 mi 35:00 6:51
4/21/2005 Run   Recovery 3.4 mi 23:00 6:50
4/20/2005 Run   Recovery 3.5 mi 25:20 7:15
4/19/2005 Run   Recovery 1.0 mi 8:00 8:00
4/6/2005 Run   Recovery 10.4 mi 1:10:14 6:46
4/3/2005 Run   Recovery 9.8 mi 1:08:00 6:56
3/30/2005 Run   Recovery 10.3 mi 1:11:44 7:00
3/27/2005 Run   Recovery 10.2 mi 1:07:39 6:38
6/5/2013 Run
Treadmill
B-ball Warm Up 1.0 mi 6:38 6:38
5/31/2013 Run
Treadmill
B-ball Warm Up 1.0 mi 6:43 6:43
5/29/2013 Run
Random Route
B-ball Warm Up 1.0 mi 6:53 6:53
5/27/2013 Run
Random Route
B-ball Warm Up 2.0 mi 13:30 6:45
4/10/2013 Run
Treadmill
B-ball Warm Up 0.5 mi 3:13 6:26
4/5/2013 Run
Treadmill
B-ball Warm Up 1.0 mi 6:51 6:51
4/3/2013 Run
Treadmill
B-ball Warm Up 1.6 mi 10:51 6:40
3/22/2013 Run
Treadmill
B-ball Warm Up 2.0 mi 13:30 6:45
3/20/2013 Run
Treadmill
B-ball Warm Up 1.3 mi 8:18 6:39
3/18/2013 Run
Treadmill
B-ball Warm Up 1.0 mi 6:38 6:38
3/15/2013 Run
Random Route
B-ball Warm Up 1.0 mi 6:34 6:34
1/21/2013 Run
Random Route
B-ball Warm Up 2.0 mi 13:30 6:45
1/14/2013 Run
Random Route
B-ball Warm Up 1.8 mi 12:30 7:09
1/11/2013 Run
Treadmill
B-ball Warm Up 1.5 mi 10:00 6:40
1/9/2013 Run
Treadmill
B-ball Warm Up 1.3 mi 9:00 7:12
1/4/2013 Run
Treadmill
B-ball Warm Up 1.5 mi 10:00 6:40
10/31/2012 Run
Treadmill
B-ball Warm Up 1.0 mi 6:40 6:40
7/27/2012 Run
Random Route
B-ball Warm Up 1.0 mi 6:40 6:40
7/25/2012 Run
Treadmill
B-ball Warm Up 4.0 mi 26:28 6:37
2/17/2012 Run
Treadmill
B-ball Warm Up 1.3 mi 8:14 6:36
2/15/2012 Run
Treadmill
B-ball Warm Up 0.5 mi 3:30 7:00
1/18/2012 Run
Treadmill
B-ball Warm Up 2.0 mi 12:36 6:18
1/11/2012 Run
Treadmill
B-ball Warm Up 2.5 mi 16:23 6:34
12/30/2011 Run
Treadmill
B-ball Warm Up 1.0 mi 6:44 6:44
12/28/2011 Run
Random Route
B-ball Warm Up 1.0 mi 7:02 7:02
12/21/2011 Run
Random Route
B-ball Warm Up 1.0 mi 6:43 6:43
12/9/2011 Run
Random Route
B-ball Warm Up 1.0 mi 6:32 6:32
12/2/2011 Run
Random Route
B-ball Warm Up 1.0 mi 6:33 6:33
11/16/2011 Run
Random Route
B-ball Warm Up 1.0 mi 6:43 6:43
11/11/2011 Run
Treadmill
B-ball Warm Up 1.0 mi 6:43 6:43
11/9/2011 Run
Treadmill
B-ball Warm Up 1.5 mi 9:46 6:31
10/19/2011 Run
Treadmill
B-ball Warm Up 1.0 mi 6:42 6:42
10/12/2011 Run
Random Route
B-ball Warm Up 2.8 mi 19:12 6:59
8/31/2011 Run
Treadmill
B-ball Warm Up 2.0 mi 13:20 6:40
8/1/2011 Run
Random Route
B-ball Warm Up 1.0 mi 6:40 6:40
6/20/2011 Run
Random Route
B-ball Warm Up 1.0 mi 6:42 6:42
6/17/2011 Run
Random Route
B-ball Warm Up 1.1 mi 7:20 6:40
6/15/2011 Run
Random Route
B-ball Warm Up 1.0 mi 6:42 6:42
5/18/2011 Run
Random Route
B-ball Warm Up 1.0 mi 6:40 6:40
4/15/2011 Run
Random Route
B-ball Warm Up 2.5 mi 18:00 7:12
8/9/2011 Run
Random Route
w/ Kids n Strlr 2.0 mi 14:00 7:00
5/30/2010 Run
Random Route
w/ Kids n Strlr 6.0 mi    
11/20/2009 Run
Random Route
Swim 4.8 mi 33:00 6:57
3/21/2011 Run
Random Route
Bike 1.6 mi 12:00 7:30
7/31/2010 Run
Random Route
Bike 3.0 mi 21:00 7:00
4/21/2009 Run
Random Route
Bike 1.5 mi 12:00 8:00
4/18/2009 Run
Random Route
Bike 3.0 mi 22:00 7:20
8/8/2012 Run
Random Route
Default 4.7 mi 35:34 7:35
11/10/2007 Run   Default 20.0 mi    
11/9/2007 Run   Default 8.9 mi    
11/8/2007 Run   Default 13.9 mi 1:30:00 6:29
11/7/2007 Run   Default 13.3 mi 1:30:00 6:47
11/6/2007 Run   Default 13.5 mi 1:30:00 6:40
11/5/2007 Run   Default 8.9 mi 1:01:00 6:50
11/4/2007 Run   Default 13.5 mi 1:30:00 6:40
11/3/2007 Run   Default 18.6 mi 2:01:00 6:30
9/21/2006 Run   Default 13.1 mi 1:34:14 7:12
9/20/2006 Run   Default 9.1 mi 1:01:00 6:43
9/19/2006 Run   Default 12.5 mi 1:24:40 6:47
9/18/2006 Run   Default 9.3 mi 1:03:00 6:47
9/17/2006 Run   Default 9.7 mi 1:06:30 6:53
9/16/2006 Run   Default 13.3 mi 1:29:00 6:42
9/15/2006 Run   Default 10.5 mi 1:11:00 6:46
9/14/2006 Run   Default 13.1 mi 1:28:00 6:44
9/13/2006 Run   Default 10.8 mi 1:10:00 6:29
9/12/2006 Run   Default 12.8 mi 1:28:00 6:53
9/11/2006 Run   Default 8.0 mi 52:00 6:30
9/10/2006 Run   Default 9.7 mi 1:06:00 6:50
8/26/2005 Run   Default      
11/4/2014 Run
Random Route
Complete Ass 3.5 mi 25:45 7:28
10/29/2014 Run
Random Route
Complete Ass 5.3 mi 39:33 7:26
7/23/2014 Run
Wk - to End of Danada
Complete Ass 4.3 mi 33:19 7:44
7/22/2014 Run
Random Route
Complete Ass 7.4 mi 54:28 7:20
7/21/2014 Run
Random Route
Complete Ass 3.7 mi 28:56 7:47
7/17/2014 Run
Wk - to End of Danada
Complete Ass 4.6 mi 36:00 7:50
6/17/2013 Run
Random Route
Complete Ass 2.0 mi 15:15 7:38