| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2014 |
Run |
Treadmill |
Easy building |
0.7 mi |
4:20 |
6:29 |
 |
| 2/19/2014 |
Run |
Random Route |
elliptical |
0.8 mi |
6:00 |
8:00 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy building |
3.0 mi |
21:03 |
7:01 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/10/2013 |
Run |
Random Route |
Race |
26.2 mi |
3:52:25 |
8:53 |
|
| 7/15/2013 |
Run |
Herrick From Work at Lisle |
Easy building |
10.0 mi |
1:09:43 |
6:57 |
|
| 6/17/2013 |
Run |
Random Route |
Complete Ass |
2.0 mi |
15:15 |
7:38 |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 6/10/2013 |
Run |
Random Route |
Easy |
5.3 mi |
37:37 |
7:04 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
5.6 mi |
39:35 |
7:04 |
|
| 5/31/2013 |
Run |
Basketball Court |
Basketball |
3.0 mi |
21:00 |
7:00 |
|
| 5/31/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:43 |
6:43 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
4.6 mi |
32:36 |
7:06 |
|
| 5/27/2013 |
Run |
Random Route |
B-ball Warm Up |
2.0 mi |
13:30 |
6:45 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 5/21/2013 |
Run |
Random Route |
Easy |
5.0 mi |
33:58 |
6:47 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
4.9 mi |
35:16 |
7:17 |
|
| 5/13/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
4.3 mi |
29:24 |
6:56 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
4.7 mi |
33:30 |
7:11 |
|
| 5/7/2013 |
Run |
Wheaton 1/2 Marathon |
Medium |
13.0 mi |
1:31:04 |
7:01 |
|
| 5/6/2013 |
Run |
Random Route |
Medium |
6.7 mi |
45:45 |
6:49 |
|
| 5/5/2013 |
Run |
Around Prestbury |
Easy |
10.3 mi |
1:13:31 |
7:11 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
7.4 mi |
51:33 |
7:01 |
|
| 4/30/2013 |
Run |
Random Route |
Fartlek |
11.5 mi |
1:17:42 |
6:46 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
6.3 mi |
43:57 |
7:02 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
4.6 mi |
31:27 |
6:55 |
|
| 4/23/2013 |
Run |
Random Route |
Easy building |
6.7 mi |
44:44 |
6:40 |
|
| 4/21/2013 |
Run |
Random Route |
Easy |
6.7 mi |
48:03 |
7:14 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
6.1 mi |
43:01 |
7:07 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy building |
4.0 mi |
28:00 |
7:00 |
|
| 4/12/2013 |
Run |
Treadmill |
Complete Ass |
3.0 mi |
21:06 |
7:02 |
|
| 4/9/2013 |
Run |
Herrick From Work at Lisle |
Easy |
7.8 mi |
55:48 |
7:12 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 4/5/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:51 |
6:51 |
|
| 4/5/2013 |
Run |
Elliptical |
elliptical |
1.0 mi |
8:00 |
8:00 |
|
| 3/31/2013 |
Run |
Random Route |
Long |
15.0 mi |
1:45:13 |
7:01 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
3.6 mi |
26:45 |
7:31 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 3/22/2013 |
Run |
Treadmill |
B-ball Warm Up |
2.0 mi |
13:30 |
6:45 |
|
| 3/21/2013 |
Run |
Treadmill |
Complete Ass |
4.1 mi |
30:00 |
7:22 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:13 |
7:03 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:58 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
7:02 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy building |
5.0 mi |
34:50 |
6:58 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy building |
7.0 mi |
48:00 |
6:52 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy building |
4.3 mi |
30:16 |
7:03 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:12 |
|